Lotus Rose Wellness, LLC

03/17/2024

I started my referral program. If you want to earn a free massage I can tell you all about it!

01/04/2024

It's my favorite time of year! My time to thank my clients for showing up for themselves. Massage is my happy place, I feel incredibly blessed to do this work. 💚🙏

07/09/2023

Doshas

According to Ayurveda human body is made of 5 elements, these 5 elements are called Space or Ether, Air, Fire, Water, and Earth. These represent the five possible states of matter.

07/09/2023

Doshas

This paper explores brain patterns associated with the three categories of regulatory principles of the body, mind, and behavior in Ayurveda, called Vata, Pitta, and Kapha dosha. A growing body of research has reported patterns of blood chemistry, genetic ...

02/19/2023

Self-care can mean different things to different people. Sometimes, helping others is just what you need to feel better. Happy !

01/28/2023

It's citrus season🍋🍊

Guide to Citrus Essential Oils + Infographic

People say that citrus essential oils are liquid sunshine in a bottle, and we heartily agree! Bright, sweet, sour, and energetically uplifting, organic citrus oils are ideal for fragrances, diffusion, body care products, cleaning formulas, candle making, and more! But which one should you choose?

Citrus oils are made up of the same constituents, but they vary in the amounts they contain. If you’re making a cleaning recipe, you’ll want a citrus oil that is high in (+)-limonene like sweet orange and blood orange oils. But maybe you want a more complex aroma like lime essential oil in a room spray, or a more subtle scent like mandarin oil for a body spray. There are so many options!

Christine, our in-house aromatherapist, has created a helpful explanation about how to choose the best citrus essential oils for the job along with notes on the phototoxicity level of different oils.

Read more about 9 common citrus oils and find a printable PDF to keep in your DIY recipe book: https://blog.mountainroseherbs.com/citrus-essential-oils

01/13/2023

Yoga can be quick and done anywhere. Adding a little bit to your day can help you feel great.

01/08/2023

12/23/2022

A few new oils and smells for your bodywork sessions!

08/13/2022

My first clothing samples have arrived!!

07/14/2022

Congratulations to Jessica Vigil, who recently completed her Thai Yoga Massage training with me. Jessica practices in Spokane and is also a skilled yoga therapist. Great job, Jessica!

https://www.lotusrosewellness.com/