Grassroots Therapy Group

10/30/2025

Access to food is not a privilege, it’s a right. When food insecurity rises, it’s not because people have failed, it’s because systems have.As benefits change, more Spokane families are being left without consistent access to food.

Community support networks are stepping in where systems fall short. Let’s amplify them, resource them, and make sure everyone knows where help exists.

Share it. Save it. Use it. No one in our city should go hungry.

10/20/2025

Learning to tolerate distress doesn’t mean ignoring pain, it means building the capacity to stay present with it until it passes. These skills can help you regulate your nervous system and move from survival mode back into connection.
🌿 Which of these do you use most often?

10/17/2025

Emotional resilience isn’t about avoiding hard feelings, it’s about learning how to move through them with awareness, support, and self-compassion. 💛
Which of these skills do you want to focus on this week?

06/07/2025

At Grassroots Therapy Group, this isn’t just a quote—it’s our promise. You are always wanted. Always celebrated. Always welcome.
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02/02/2022

02/02/2022

So proud of our very own ♥️👏🏼

Help us welcome our new board members! We're so excited to have the benefit of their varied talents and experiences to support and further our work. If you're looking for a board opportunity for 2023/24 and share a passion for supporting parents, we're already recruiting! Meet our board and learn more: perinatalsupport.org/about-us

02/02/2021

“Where there is no struggle, there is no strength.” - Oprah Winfrey
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Art by

01/01/2021

Happy New Year, everyone! May this year be full of seeing the best in ourselves, and allowing the space for growth and understanding 🎉 photo by:

12/14/2020

Such a good reminder by ! It’s so easy to get overwhelmed by the feeling that we are alone in our struggle. Let’s make a point to not isolate ourselves in these feelings today. Happy Monday! ❤️

11/30/2020

The Monday reminder we all need! ✨photo by:

10/26/2020

“The more you love yourself, the less nonsense you will tolerate.” Happy Monday, everyone!

10/10/2020

Today is World Mental Health Day! Your mental health is important everyday, but maybe it would be a good day to make a list of things you want to do for yourself and your mental health. It might be finding a therapist, journaling, spending time off of social media... whatever it may be, it always has, and always will matter 💛