02/02/2026
❤️ American Heart Month 2026 ❤️
February 1-28
Let’s take a moment to honor our hearts — and recommit to caring for them.
💡 Why it matters:
Heart disease remains one of the leading causes of death in the U.S. It doesn’t discriminate by age or gender. But many of its risk factors—poor diet, sedentary lifestyle, stress, smoking, and uncontrolled blood pressure—are things we can influence.
🔍 This year, let’s focus on small steps that make a big difference:
Move more every day — even simple walks help
Choose whole, plant-forward foods
Prioritize sleep and stress management
Know your numbers: track blood pressure, cholesterol, blood sugar
Learn CPR — you never know when knowledge could save a life
💬 of the Movement:
Share your heart health story, a tip you’ve found helpful, or why this day matters to you. Use , , and so we can raise awareness together.
🌍 Let’s make a promise — not just for today, but beyond — to listen to our hearts, protect them, and inspire others to do the same.
Because when we look after our hearts, we’re looking after our lives. ❤️
