U-District PT

U-District PT 3 Amazing Locations: Downtown, Liberty Lake & Kendall Yards This philosophy focuses on treating the causes of dysfunction, not just the symptoms.
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Physical Therapy
We provide orthopedic and sports physical therapy services to individuals of all ages and abilities. Our treatments utilize the principles of functional rehab to facilitate your return to everyday life, work, and play. When appropriate, we’ll get you on your feet to restore normal motion, reduce pain, and facilitate healing. More importantly, our therapy is fun and interactive! Performance Training
We work with youth, high school, collegiate, and professional athletes from all over the Northwest. Our programs are unique to every athlete who walks in the door. After assessing your strengths and weaknesses, our physical therapists and certified strength & conditioning specialists will design an individualized sport specific program. All our performance trainers are certified through the National Strength & Conditioning Association and Nike SPARQ. Expect to improve your speed, agility, vertical jump, core strength, balance, and personal confidence. We offer both individual and small group training scheduled around our clients’ busy lives. Personal Training
Our facility and specialized approach to exercise allows you to escape the traditional routine of the gym. Our philosophy is different from any gym you have experienced! All our personal trainers are certified by the most respected organization, the National Strength and Conditioning Association. Our unique, client-centered, functional training is unmatched. Say goodbye to boring workouts! U-District Foundation
To truly impact someone, you have to train more than their body. Our goal is to inspire and educate kids to live healthier lives. We put on free Fitness & Fun camps during summer and winter breaks, provide certified sport trainers to local schools who need assistance with their PE programs, and give scholarships to deserving youth.

12/20/2025

Question of The Week: If you could only listen to ONE Christmas song for the holidays, which song would you pick?? 🎧🎄

Some good choices from our staff 🗣️

What song are YOU picking?

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Meet another one of our fantastic aides, Kiernan! Check out some fun facts about Kiernan, who also helps out with person...
12/18/2025

Meet another one of our fantastic aides, Kiernan!

Check out some fun facts about Kiernan, who also helps out with personal training as a CSCS strength coach at U-District!

Congratulations to another PT graduate! 🎉We’ll miss you in the clinic Mia, but we’re so excited for what you do next! ...
12/17/2025

Congratulations to another PT graduate! 🎉

We’ll miss you in the clinic Mia, but we’re so excited for what you do next!

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Want TWO FREE TICKETS to tomorrow’s Gonzaga Men’s game?? All you have to do is comment below! Tag someone you’d want to ...
12/16/2025

Want TWO FREE TICKETS to tomorrow’s Gonzaga Men’s game??

All you have to do is comment below! Tag someone you’d want to watch the game with!!

The winner will be announced tomorrow at noon!

Say hello to Regan, one of the friendly faces in our sports & performance counseling department ⭐️Regan believes that th...
12/11/2025

Say hello to Regan, one of the friendly faces in our sports & performance counseling department ⭐️

Regan believes that the therapeutic relationship between the client and counselor is one that is genuine, authentic, and an empowering space for change. Throughout each session she may lean into insight building, self-compassion, and highlighting incongruencies that may be hindering growth towards your personal goals.

She takes an integrative approach utilizing Person-Centered Therapy, Solution-Focused Therapy, and Cognitive-Behavioral Therapy.

Regan has worked with a range of clients from varying backgrounds who experience depression, anxiety, life transitions, self-concept and identity concerns, relational difficulties, and grief. She also has training, experience, and education working from a sport psychology lens in both a 1-on-1 counseling setting and as a Mental Performance Coach with teams, coaches, and individual athletes.

Email: Regan@udistrictpt.com

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Huge congratulations to Jade for graduating from PT! 🎉We are proud of your hard work and can’t wait to cheer you on in y...
12/10/2025

Huge congratulations to Jade for graduating from PT! 🎉

We are proud of your hard work and can’t wait to cheer you on in your future cross country & track seasons! 🏃🏻‍♀️

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Say hello to Regan, one of the friendly faces in our sports & performance counseling department ⭐️Regan believes that th...
12/10/2025

Say hello to Regan, one of the friendly faces in our sports & performance counseling department ⭐️

Regan believes that the therapeutic relationship between the client and counselor is one that is genuine, authentic, and an empowering space for change. Throughout each session she may lean into insight building, self-compassion, and highlighting incongruencies that may be hindering growth towards your personal goals.

She takes an integrative approach utilizing Person-Centered Therapy, Solution-Focused Therapy, and Cognitive-Behavioral Therapy.

Regan has worked with a range of clients from varying backgrounds who experience depression, anxiety, life transitions, self-concept and identity concerns, relational difficulties, and grief. She also has training, experience, and education working from a sport psychology lens in both a 1-on-1 counseling setting and as a Mental Performance Coach with teams, coaches, and individual athletes.

Email: mailto:Regan@udistrictpt.com

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Meet Max, one of our amazing sports & performance counselors ⭐️Max has training and experience working with athletes, in...
12/10/2025

Meet Max, one of our amazing sports & performance counselors ⭐️

Max has training and experience working with athletes, including their mental health concerns, struggles with performance, and implementing sports psychology skills and techniques.

His theoretical orientation combines cognitive behavioral therapy with solution-focused therapy, ultimately taking a person-centered approach.

Max is a Spokane native who grew up playing competitive football, basketball, NCAA D1 baseball, and now enjoys an active lifestyle. Prior to joining U-District, he worked in the Seattle Mariners Front Office for nearly a decade!

Email: Max@udistrictpt.com

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Meet Ashley, a compassionate member of our counseling team ⭐️With over ten years of experience and a strong foundation i...
12/10/2025

Meet Ashley, a compassionate member of our counseling team ⭐️

With over ten years of experience and a strong foundation in treating trauma, anxiety, depression, and PTSD, Dr. Roth brings a grounded, compassionate approach to care.

At U-District, Dr. Roth focuses on supporting clients through life transitions, performance pressures, and emotional stress, all with a focus on the deep connection between mental and physical well-being.

Whether you’re working toward a goal, adjusting to something new, or just feeling overwhelmed, Dr. Roth is here to help you feel more centered, capable, and connected- inside and out!

Email: Ashley@udistrictpt.com

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12/07/2025

Question of The Week: What is one OVERrated Christmas movie, and one UNDERrated one?? 🎄🎅🏼

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Address

730 N Hamilton Street
Spokane, WA
99202

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+15094587686

Website

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Our Story

Physical Therapy We provide orthopedic and sports physical therapy services to individuals of all ages and abilities. Our treatments utilize the principles of functional rehab to facilitate your return to everyday life, work, and play. When appropriate, we’ll get you on your feet to restore normal motion, reduce pain, and facilitate healing. This philosophy focuses on treating the causes of dysfunction, not just the symptoms. More importantly, our therapy is fun and interactive! Performance Training We work with youth, high school, collegiate, and professional athletes from all over the Northwest. Our programs are unique to every athlete who walks in the door. After assessing your strengths and weaknesses, our physical therapists and certified strength & conditioning specialists will design an individualized sport specific program. All our performance trainers are certified through the National Strength & Conditioning Association and Nike SPARQ. Expect to improve your speed, agility, vertical jump, core strength, balance, and personal confidence. We offer both individual and small group training scheduled around our clients’ busy lives. Personal Training Our facility and specialized approach to exercise allows you to escape the traditional routine of the gym. Our philosophy is different from any gym you have experienced! All our personal trainers are certified by the most respected organization, the National Strength and Conditioning Association. Our unique, client-centered, functional training is unmatched. Say goodbye to boring workouts! Soccer Center Conveniently located in our Downtown facility, the U-District Soccer Center has top of the line Sprint Turf, glass boards, and plenty of room for spectators. We offer youth and adult soccer leagues, as well as facility rentals for soccer, football, field hockey, birthday parties, and more! U-District Foundation To truly impact someone, you have to train more than their body. Our goal is to inspire and educate kids to live healthier lives. We put on free Fitness & Fun camps during summer and winter breaks, provide certified sport trainers to local schools who need assistance with their PE programs, and give scholarships to deserving youth.