Shala Living Yoga

02/03/2026

Please join us for this lighthearted Partner Yoga and Cacao Ceremony: Bring your authentic self and a partner of your choice!

01/24/2026

Happy Birthday to Jill Herrera, our incredible Kundalini instructor. She is a writer, mushroom hunter, ex-farmer, and mom to two radical beings. Catch her classes up to three times a week: Monday, Wednesday, and Thursday

01/22/2026

🌿🐎 Yin + Nidra for the Year of the Fire Horse

Celebrate Lunar New Year with Lillian as she guides us through the first gathering of a five-part Yin + Nidra journey that moves with the seasons through the lens of Traditional Chinese Medicine’s Five Elements — Wood, Fire, Earth, Metal, and Water.

For this first offering, we welcome the Lunar New Year and the energy of the Fire Horse by exploring the Spring Wood element, the energy of roots pushing into soil, shoots reaching for light, and new visions quietly forming. Through long-held Yin poses and gentle Gua Sha along the Liver and Gallbladder meridians, we’ll soften stagnation and support emotional flow, closing with a deeply restorative Yoga Nidra to integrate the practice and soothe the nervous system.

✨ Participants will receive a free Gua Sha tool, and we’ll share medicinal + celebratory dessert snacks together in honor of the Lunar New Year.

This is an accessible, welcoming practice — no prior experience needed. Bring your friends, your breath, and your curiosity.

Join us in this slow, seasonal, and deeply nourishing offering. 🌱

01/19/2026

Meagan offers you another seasonal release! Her grounded guidance and sound healing will ease you into a gentle relaxation that leaves you feeling refreshed.

01/15/2026

The dynamic duo is back for another slow flow with live music: Rachel's soothing flow will melt your stress away while Hannah's lovely melodies lull you into a restful place.

01/11/2026

01/07/2026

Set your intentions for 2026 and join the Yoga Shala community for the Reset & Release Challenge. Commit to creating the healthiest, happiest version of YOU - mind, body, and spirit.

What better time to rediscover yourself and your practice than at the start of a brand new year?

01/04/2026

Heya, did you miss our New Years Event? It's okay, we are honored to invite you to our Member Appreciation Party. Thank you for being part of our community! Please register for the event so we can plan accordingly. 🙏

12/29/2025

Happy Belated Birthday to Amber Atwood! Also a full-time therapist, Amber brings a deep passion for the mind-body connection. Amber hopes to create a space where students can return to themselves through breath, movement, and stillness.

She completed her first 200-hour teacher training here at Shala and we are honored to announce her weekly flow on Tuesdays at 12pm! 🥳

12/23/2025

Holiday Hours ✨
Our studio will have limited hours during the holidays as we take time to rest and recharge. We wish our community peace, joy, and meaningful moments with loved ones. Thank you for being part of our yoga family 🤍

12/20/2025

Join Jessie Jo and Matthew Chavez for a special New Year’s edition of Rhythm of the Soul, a fusion of breath and sound to help you enter a new chapter with clarity, grounding, and intention.
Jessie will use crystal bowls, gongs, and other sacred instruments to calm the body, settle your energy, and guide you into a state of bliss before and after the breathwork session.
Matthew will lead a transformative breathwork journey that supports healing, growth, and self-discovery. Together, we’ll create a sacred space to deepen your connection with your breath so it becomes a catalyst for awakening and well-being.
Through rhythmic breathing, breath holds, and curated music, you’ll move through your inner landscape—softening old patterns, releasing stress, and clearing the residue of the past year—inviting you back to your authentic self and the possibilities of a fresh beginning.

https://api.hellowalla.com/previews/83980?b=6716&type=enrollment

12/19/2025

Due to circumstances beyond our control, we need to cancel this event. We hope you take this time to set your own intentions and take care of yourselves. ❤️❤️❤️

You are invited to an enchanting evening of setting intentions together in circle, among two new art collections that were created with alchemy and high vibrational magic. Join Ara Lyman and Stephanie Sauvé Bogue (Aka NeNe Be) in the Kolva-Sullivan Gallery at their shared Art Show ENCHANTED ALCHEMY, for a special Intention Setting Ceremony. We will have special offerings for you to delight your senses and make this experience rich and fulfilling. We will provide everything you need for this experience, so just show up as you are! If you have special objects you would like to bring to charge in the energy of the night, please feel free. In this ceremony we will offer guided meditation and visualization, somatic activations, sacred sound, journaling prompts, and opportunities for meaningful connection. This is an opportunity to reflect on 2025, amplify gratitude, release old energies, awaken inspiration, sprinkle some magic, and powerfully set intentions for 2026 in a sacred space of art. We hope you will join us!

Suggested donation $22-$44

Space is limited, register here:
https://api.hellowalla.com/previews/87774?b=6716&type=enrollment