What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 9pm Thursday 5am - 8:30pm Friday 5am - 7:30pm Saturday 8am - 2pm Sunday 8am - 8:30pm

Shala Living Yoga

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United States
Spokane, WA
Shala Living Yoga

Yoga is not about the external, it’s about your practice and radical self acceptance.
(312)

10/25/2025

Happy Birthday to the one and only Rachael Rossbach! 💖As a lifelong movement practitioner, she brings a deep knowledge of alignment, injury prevention and recovery to her yoga classes. Her graceful guidance brings us all into a deeper connection with ourselves and our bodies. She offers a delightful Yin + Sound Healing class on Mondays and Wednesdays at 7:30pm. And sometimes she even leads an Ecstatic Dance Event!

10/22/2025

Welcome back to Testimonial Tuesday: Today we'd like to express our gratitude for Rachel Cohen's wonderful work! Not only does she work behind the scenes here at the studio, but she has an astonishing knowledge base and creativity that she brings to her weekly flows.

Join her on Wednesdays at 12pm or Thursdays at 9:30am!

10/19/2025

We wish the happiest of birthdays to Ara Lyman, the owner of our wonderful studio. She pours her heart and soul into this studio and it makes all the difference! She offers several classes throughout the week: Hot 26+2 on Tuesdays at 4:15pm, Hot 26+2 "Vibes" on Fridays at 6am, and Shala Kundalini + Sound Healing on Saturdays at 9:30am. There's free childcare for her Saturday class so bring your kids and take a breather. We love you Ara! 🥳

10/15/2025

Happy Birthday to Noria Serafini! 🦋 She graduated from the most recent yoga teacher training here at Shala Living Yoga, and since then she has blossomed into an incredible teacher. Her calm confidence and warm demeanor encourage inner transformation for each of her students. She offers a chakra focused Vin/Yin class every Friday at 12pm, it is the perfect way to close out the week and settle into the weekend.

10/08/2025

If you missed Jacque's last weekend power flow, fear not!
She still offers classes 3 days a week: Mondays at 4pm, Wednesdays at 4pm, and Fridays at 7:30am. 🌞

10/05/2025

Are you ready for some seasonal changes? We're shifting some classes around and bringing back morning meditations!

09/28/2025

Shout out to the dynamic duo: Sierra Grishaber and Nick Stemm! Their weekly Shala Yin Yoga + Energy Healing is "bliss frequency status!" Catch the next one tonight at 7pm. 🌸

09/24/2025

Let's talk vocabulary! I'm sure you've heard our teachers mention "bandhas" and "root lock." It can be hard to get into the nitty gritty mid-flow but we love answering questions after class and in private sessions.

09/22/2025

Settle into fall with Meagan Robison's restorative yoga workshop on the third Saturday of October: Melt into these extended poses with the support of bolsters, blankets, and blocks. Then fall into a deep, meditative stillness with her crystal bowl soundbath. Yogis of all levels are welcome!

09/15/2025

True yoga happens in the small moments, it is reflected in our thoughts and actions as challenges arise. If you need a mental reset you know where to find us!

Address

412 W Boone Avenue
Spokane, WA
99201

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 9pm
Thursday	5am - 8:30pm
Friday	5am - 7:30pm
Saturday	8am - 2pm
Sunday	8am - 8:30pm

Telephone

+15099199940

Website

https://shalalivingyoga.com/

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Spokane Yoga Shala Welcomes You!

Yoga is about so much more than what you wear, how flexible you are, your size/shape or how you look. This is a radical new way of seeing that it is not just something you do in a physical practice, it is a way of life that encompasses broader principles which teach beautiful self acceptance and a path to clear, intentional living from your deepest intuition and power.

Within our beautiful, large studio, we offer a variety of yoga from hot Baptiste, Power vinyasa & Bikram/Ghosh, Ashtanga, Buti, non heated vinyasa, gentle, beginning, Somatics, and meditation to assist you on this path. We also host many wonderful workshops, teacher trainings and events to further promote the principles of yoga, self healing, inclusive community and love.