Paramount Personal Training

06/05/2025

Speed and agility training is a crucial component of youth summer sports programs, aiming to enhance young athletes' reaction time and overall performance. These programs often incorporate a variety of drills that focus on quick bursts of movement, directional changes, and coordinated footwork. By engaging in exercises such as ladder drills, cone drills, and shuttle runs, young athletes can develop not only their physical capabilities but also their cognitive skills. Improving reaction time is particularly beneficial, as it sharpens the ability to respond swiftly to dynamic situations on the field or court. Moreover, these training sessions foster a sense of discipline, teamwork, and perseverance, essential attributes for young individuals as they grow both in sport and life. Parents and coaches alike recognize the value of such programs in building a foundation for lifelong fitness and success.

06/05/2025

Speed and agility training is a crucial component of youth summer sports programs, aiming to enhance young athletes' reaction time and overall performance. These programs often incorporate a variety of drills that focus on quick bursts of movement, directional changes, and coordinated footwork. By engaging in exercises such as ladder drills, cone drills, and shuttle runs, young athletes can develop not only their physical capabilities but also their cognitive skills. Improving reaction time is particularly beneficial, as it sharpens the ability to respond swiftly to dynamic situations on the field or court. Moreover, these training sessions foster a sense of discipline, teamwork, and perseverance, essential attributes for young individuals as they grow both in sport and life. Parents and coaches alike recognize the value of such programs in building a foundation for lifelong fitness and success.

03/09/2025

03/06/2025

Did you know that I also train virtually?! That means custom training, nutrition, accountability, support AND freedom.

02/28/2025

https://www.instagram.com/trainwithsilka?igsh=ZXptMzJqZXlmMXA1&utm_source=qr

26 Followers, 47 Following, 6 Posts - See Instagram photos and videos from Silka ()

02/19/2025

Single leg deadlift. Focusing on a solid hip hinge.

01/21/2025

🌟 **Embrace Your Journey to Health and Wellness!** 🌟

In the hustle and bustle of our daily lives, it's easy to overlook the most precious asset we have: our health. 🌿✨ Remember, wellness is not just the absence of illness; it’s a holistic approach to living your best life!

Every small step counts—whether it’s choosing a nourishing meal, taking a moment to breathe deeply, or dedicating time to move your body. 🥗💪 Let’s celebrate the little victories: each workout, every mindful moment, and all the choices that elevate our spirit and body.

💖 Prioritize YOU! Surround yourself with positivity, set achievable goals, and don’t forget to rest and recharge. The journey to wellness isn’t a race; it’s a lifestyle.

Let’s inspire each other to embrace a healthier, happier version of ourselves. Together, we can cultivate a community that thrives on wellness, resilience, and joy! 🌈✨

12/12/2024

I can not count the times I’ve be able to watch this progression and see the joy!

04/11/2024

Victoria is starting group classes with accountability! She has nutritional coaching options also. Sign-up deadline has been extended until Monday the 15th.

Train for success in this 9-week training program. The official start date is on April 11 and runs through June 11th. Each week, class is scheduled for T/TH/F with the option of morning or evening. During the client application process, you will have the chance to vote for which time works best for