BaleDoneen Method

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http://www.baledoneen.com/ The Bale/Doneen Method offers optimal, personalized medical care to prevent heart attacks, strokes and type 2 diabetes, based on the latest science. For more than a decade, we've been saving the lives of patients with cardiovascular disease--or those at high risk for developing it--with evidence-based care that has been shown to halt, stabilize or even reverse cardiovascular disease in multiple peer-reviewed studies. In our critically acclaimed book, BEAT THE HEART ATTACK GENE, by Bradley Bale, MD and Amy Doneen, DNP, with Lisa Collier Cool, we discuss the hidden cause of 70 percent of heart attacks, medical detective work that can catch arterial disease early, the dangerous cholesterol most doctors don't check, why gum disease is a red flag for heart attack and stroke risk, the gene that boosts cardiovascular risk as much as smoking, and 10 surprising ways to prevent heart attacks.

Health isn’t a finish line.          It’s something you live — every day.Heart disease doesn’t usually show up overnight...
01/21/2026

Health isn’t a finish line.
It’s something you live — every day.
Heart disease doesn’t usually show up overnight.
It develops quietly through chronic inflammation, metabolic stress, genetics, oral health issues, poor sleep, and lifestyle factors that often go unchecked.
That’s why prevention matters more than reaction.
The BaleDoneen approach focuses on:
• Finding inflammation early
• Identifying why it’s happening
• Addressing root causes — not just numbers
• Creating a personalized prevention plan
If you’ve ever wondered, “Am I actually okay… or just not diagnosed yet?”
That’s exactly what our free assessment helps uncover.
Start here ⬇️
https://baledoneen.com/step-1/
Because real health isn’t a goal — it’s a way of living.

see you there!
01/20/2026

see you there!

💗 It’s Ladies Night! 💗

Strong Hearts. Sharp Minds.
Join us for a FREE 1-hour Zoom webinar focused on women’s heart and brain health.

🗓 Wednesday, February 11, 2026
⏰ 5:30–6:30 PM Pacific
📍 On Zoom- register here: https://us02web.zoom.us/webinar/register/WN_a9EpKziUSoq2aubW6S1I8g?ampDeviceId=a6020715-a438-47f0-8d73-0f56af56f7db&SessionId=1768392995122&DeviceId=a6020715-a438-47f0-8d73-0f56af56f7db&SessionId=1768392995122 #/registration

Featuring The Prevention Center for Heart & Brain Health's Dr. Amy Doneen, Co-founder of the BaleDoneen Method, sharing why heart disease and brain health ARE connected — and how your Health Span can match your Life Span.

📊 Did you know?
• 1 in 3 women die of heart disease
• Two-thirds of Alzheimer’s patients are women

✨ ALL are invited — please share with friends and family!
👉 Register today — link above

Bleeding gums aren’t just a dental issue — they can be a sign of systemic inflammation, which plays a major role in hear...
01/18/2026

Bleeding gums aren’t just a dental issue — they can be a sign of systemic inflammation, which plays a major role in heart disease.

Oral health and arterial health are deeply connected, yet often overlooked in traditional screenings.

The BaleDoneen Method looks at the whole picture — including inflammation, oral health, and hidden risk factors.

👉 Find out where you stand with the free assessment:
https://baledoneen.com/step-1/

Your mouth may be telling you more about your heart than you realize.

We don’t talk about sleep enough when it comes to heart health — but we should.Poor sleep isn’t just about feeling tired...
01/18/2026

We don’t talk about sleep enough when it comes to heart health — but we should.
Poor sleep isn’t just about feeling tired.
It’s strongly linked to inflammation, insulin resistance, blood pressure changes, and increased cardiovascular risk.
When sleep is disrupted:
• Stress hormones stay elevated
• Inflammation rises
• Blood vessels don’t fully repair
• The heart works harder than it should
And the tricky part?
You can feel “fine” while silent damage is happening.
That’s why the BaleDoneen Method looks beyond surface symptoms and routine labs.
If you’re curious how sleep, inflammation, and other hidden risks may be impacting your heart, start with your free health assessment here ⬇️
https://baledoneen.com/step-1/
Your heart doesn’t rest when you don’t. 💙

Inflammation is one of the most overlooked drivers of heart disease.You don’t have to feel sick.You don’t have to have h...
01/16/2026

Inflammation is one of the most overlooked drivers of heart disease.
You don’t have to feel sick.
You don’t have to have high cholesterol.
And routine labs can still look “normal.”
Yet inflammation can silently:
• Damage artery walls
• Accelerate plaque buildup
• Increase heart attack and stroke risk
That’s why the BaleDoneen Method doesn’t rely on guesswork.
We look deeper — at arterial inflammation, genetics, metabolic health, oral health, sleep, and lifestyle patterns — to catch risk before an event happens.
If you want clarity instead of assumptions, our free heart health assessment is a powerful first step ⬇️
https://baledoneen.com/step-1/
Because prevention works best when it’s personal.

Movement isn’t just about fitness — it’s about circulation, energy, and protecting your arteries over time.When your art...
01/15/2026

Movement isn’t just about fitness — it’s about circulation, energy, and protecting your arteries over time.

When your arterial health improves, everything else works better:
• Blood flow
• Energy levels
• Recovery
• Long-term heart protection

If you’re prioritizing movement, it’s also worth understanding what’s happening inside your arteries.

👉 Take the free arterial health assessment here:
https://baledoneen.com/step-2/

Small daily choices + the right information = powerful prevention.

Hashtags:

t’s NOT just cholesterol.Real heart risk has hidden drivers — like inflammation, genetics, sleep, gut + oral health, and...
01/07/2026

t’s NOT just cholesterol.
Real heart risk has hidden drivers — like inflammation, genetics, sleep, gut + oral health, and insulin resistance. Many of these risks go completely unchecked in routine labs… but they still matter. ❤️

If you want REAL answers about your heart + artery health, start here with our free risk assessment ⬇️
https://baledoneen.com/step-1/

Your heart is more than a number. Prevention should be personal.

Silent artery damage is real — and it can happen even if your cholesterol is “normal.”3 out of 4 people feel NO warning ...
01/02/2026

Silent artery damage is real — and it can happen even if your cholesterol is “normal.”
3 out of 4 people feel NO warning signs until it’s too late.
Inflammation, plaque, and delayed symptoms are why early detection matters.

If heart health is a priority for you or someone you love, get proactive. Learn how the BaleDoneen Method helps identify hidden risk before it becomes a crisis.

👉 Learn more: https://baledoneen.com/step-1/
❤️ Comment HEART if you want early-detection resources

Happy new year! 🎉
01/01/2026

Happy new year! 🎉

Autoimmune diseases don’t just affect your immune system — they can also raise your risk of heart disease and stroke. Ch...
12/31/2025

Autoimmune diseases don’t just affect your immune system — they can also raise your risk of heart disease and stroke. Chronic inflammation can damage your arteries, accelerate plaque buildup, and dramatically increase cardiovascular risk. In fact, people with conditions like lupus may be up to 50x more likely to have a heart attack.

If you have an autoimmune condition, proactive heart and artery screening matters. Learn more here: https://baledoneen.com/step-1/ ❤️

12/28/2025

Your heart health isn’t just about cholesterol or blood pressure…
🔥 Chronic inflammation can silently damage your arteries, weaken artery walls, accelerate plaque buildup, and dramatically raise your risk for heart attack and stroke.
Most people never know it’s happening — until it’s too late.
That’s why understanding and identifying inflammation early is critical. At BaleDoneen, we don’t guess. We use advanced testing to uncover hidden arterial inflammation and personalize prevention so you can protect your heart… long before a life-changing event happens.
Because when it comes to your heart, “wait and see” isn’t a strategy. Prevention is.
❤️ Learn your risk and take the first step here: https://baledoneen.com/step-1/

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Spokane, WA
99204

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