Cor Counseling & Wellness

01/28/2026

Change doesn’t happen overnight, but it starts with small choices. When practiced consistently, these mental health habits can shift your mindset and wellbeing.

01/23/2026

Winter is a great time to slow down and prioritize your mental health. We currently have openings for in-person and telehealth therapy sessions. Click the link to request an appointment and get started today.

If you have any questions about our services or would like to schedule an appointment with a provider, please use our contact form and we’ll get back to you soon!

01/22/2026

This is such a comforting reminder.💚 For anyone who felt the weight of this season, here’s to the light slowly finding its way back.

You made it through 💛

The 10 darkest weeks of the year are behind us.
From mid-November to the winter solstice — and now past it — every day from here on out gets a little brighter.

Longer daylight.
A bit more warmth.
A quiet reminder that brighter days always return.

If this stretch felt heavy, just know: you’re not alone, and you did it. 🌅

Tell me — are you noticing the extra light yet?

Photo credit 📸: Little Pine Learners

01/14/2026

Simple mental health reminders. 💚

01/09/2026

You deserve spaces where your shoulders drop.
Where your nervous system can exhale.
Where your body feels at ease.
Where calm replaces constant tension.
Where you feel safe enough to soften.

01/09/2026

💚

~simplyanxious

01/05/2026

Reflection builds momentum between therapy sessions.

Reflecting can help you
Identify automatic thoughts 🧠
Understand emotional triggers 💭
Practice healthier responses 💪
Build confidence in your coping skills 🔑
Empower your mental health journey 💖

After your next session, take a few moments to reflect with these questions.

01/01/2026

Endless possibilities are waiting for you. May courage rise higher than fear and may joy find its way to you. Happy New Year! #2026

12/30/2025

The new year isn’t about becoming someone new, it’s about accepting all of you. What’s one mental health habit you want to carry into the new year?

12/23/2025

A Little Holiday Self-Care for Your Mind and Heart. ❤️💚

12/18/2025

At Cor Counseling & Wellness, we’re here to support you through the holidays with care, understanding & compassion.
Click here 👉 https://corspokane.com/contactus to get started with counseling services if you’re in need of support during this time of year. You are never alone. 💚

What gentle reminder do you need this holiday season? ❤️

The holidays can be joyful, but they can also feel overwhelming. Remember to be kind to yourself, slow down when you need to, and honor your own needs.

At Infinite Healing & Wellness, we’re here to support your journey toward balance, calm, and emotional wellness.

Looking for healing? Explore more at infinitehealingandwellness.com

12/16/2025

Monday Mental Health Reminders. 💚 Start your week in the truth: you are enough and your worth is non-negotiable. Which reminder resonates with you the most?