Cor Counseling & Wellness

12/18/2025

At Cor Counseling & Wellness, we’re here to support you through the holidays with care, understanding & compassion.
Click here 👉 https://corspokane.com/contactus to get started with counseling services if you’re in need of support during this time of year. You are never alone. 💚

What gentle reminder do you need this holiday season? ❤️

The holidays can be joyful, but they can also feel overwhelming. Remember to be kind to yourself, slow down when you need to, and honor your own needs.

At Infinite Healing & Wellness, we’re here to support your journey toward balance, calm, and emotional wellness.

Looking for healing? Explore more at infinitehealingandwellness.com

12/16/2025

Monday Mental Health Reminders. 💚 Start your week in the truth: you are enough and your worth is non-negotiable. Which reminder resonates with you the most?

12/11/2025

It's not our place to try and talk someone out of their feelings. There's no "right" or "wrong" way to feel. Meet them where they are, not where you imagine they should be, and just support them as they work through what they are feeling. If you're professing to be there for someone, it needs to actually be about them.

Just my two cents as I decompress following some hurtful family drama.

What are your thoughts?

💙 Leila

12/09/2025

Some days anxiety feels like a wave that takes over everything. And on those days, the goal isn’t to fight the wave. It’s to learn how to ride it with tools that bring you back to yourself.

🌊 First, soothe your body so your nervous system can settle. When your body feels safer, your mind can think more clearly.

🧠 Then, gently challenge your thoughts. Are your thoughts true or helpful? Anxiety shouts and says “you’re not safe.” Intuition whispers and helps you. When you are calmer, you can listen to intuition over anxiety.

On the days anxiety tries to take over, carry these tools with you. You can soften the wave. One step, one breath, one moment at a time.

12/08/2025

The more we obsess over revenge or being understood, the more power we give it. Freedom comes from walking away softly & silently. Real strength is in letting go, not getting even.

When you stop caring, you take back your power. The moments that once hurt lose their weight, and you start feeling lighter. Happiness is no longer dependent on their actions. Freedom is knowing you are untouched by their choices. In letting go, you win without even trying, and peace becomes your natural state.

It’s easy to get caught up in wanting to prove a point or get back at someone. True strength is shown when you move forward without looking back. Your life improves not because of them but because of your decision to focus on yourself. Let them fade from your thoughts while you grow.

12/07/2025

Every mindful moment, no matter how small, tells your brain and body: I’m safe. Your nervous system is ready to move from survival into softness.

11/26/2025

The holidays can feel joyful and heavy all at once. This Thanksgiving, give yourself permission to honor what you need and to show up as you are. 🍂🧡

11/26/2025

Gentle reminder: You don’t have to carry what was never meant for you.

11/25/2025

🍂Nature reminds us: every season serves a purpose. The same tree that looks lifeless in winter will bloom beautifully in spring. Just like that, your pain, struggles, and hardships are only temporary. Nothing stays the same forever. 🍃

11/20/2025

Soulful Reminders 💚 Whenever this finds you, know it was meant for you.

11/19/2025

A trigger is not just a reaction. It is a signal pointing to something deeper that hasn’t been healed. The Trigger Tree helps you trace your reaction back to its root so you can see the emotion or need underneath. When you understand the source, the trigger loses power and creates space for thoughtful responses rather than reacting out of habit. Trace the trigger. Meet the need. Break the cycle. 💚