Cor Counseling & Wellness

07/23/2025

You win every time you choose growth over giving up.
You are the softer, kinder version your younger self would be proud of because you didn’t let the world harden you.
Keep choosing you. Keep showing up for yourself. 💚

07/18/2025

Change doesn’t happen overnight, but it starts with small choices. When practiced consistently, these mental health habits can shift your mindset and wellbeing.

07/14/2025

Monday Mental Health Reminders.
Carry these with you through any struggles you face this week
and remember: you are worthy, even when your brain tries to tell you otherwise. 💚

07/09/2025

It’s more common than you think: 1 in 4 people will struggle with a mental or neurological disorder in their lifetime.

Some of the hardest battles are the ones no one ever sees. Let’s make room for healing, offer hope, and be the reason someone doesn’t feel so alone.

💚 Drop a green heart if you believe mental health matters.

07/08/2025

This July, we’re setting goals that support our mental health.

Make space for rest, your mind and body need it.
Make space for healing, with patience and self-compassion.
Make space for you, deserving of kindness and care.
Make space to let go of what no longer serves your peace.
Make space to feel every emotion, without judgment.

07/02/2025

Summer is a great time to focus on your mental health.
We have openings available now for in-person or via telehealth.
Whether you're starting therapy for the first time or getting back into it, our compassionate therapists at Cor Counseling & Wellness are here to support you.

🌿 Prioritize your well-being this season.
📍 Serving Spokane and beyond.

👉 Schedule here today.

If you have any questions about our services or would like to schedule an appointment with a provider, please use our contact form and we’ll get back to you soon!

07/01/2025

Hello July,

A fresh month is here. May it bring growth, peace, and space to breathe. Remember to check in with yourself.
How are you really doing?
What do you need more (or less) of this month?

Your mental health matters. Always.

06/27/2025

Today is National PTSD Awareness Day.
At COR Counseling & Wellness, we specialize in trauma-informed care. Our heart is to walk alongside those facing difficult experiences and help make healing possible.

💙 If you’re looking for support, contact us to find a therapist who’s the right fit for you: https://corspokane.com/contactus

💙 Leave a blue heart in the comments to show your support for PTSD awareness.

06/26/2025

💜

Not all wounds bleed where others can see. 🪻🌸

06/24/2025

Every story matters. Mental health is a journey we shouldn’t have to walk alone — yet stigma and shame still hold many back from seeking help or speaking out. Whether you or someone you love has faced mental health challenges, it affects us all in some way.

Watch, share, and join us in breaking the stigma. Let’s make mental health a conversation that’s open, honest, and beautiful.

If you or someone you love is struggling, visit our mental health resources page for support and guidance. https://corspokane.com/support-resources

06/18/2025

Positive Tea ☕❤️

06/18/2025

Soft Reminders When the World Feels Heavy 💚

Soft reminders when the world feels heavy 🙌🏻💪🏻🌻

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