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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5:30pm Saturday 7:30am - 10am

Corefitinc

CoreFit is where your next adventure begins. If you have a fitness related goal, we can help.
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With expert coaching and a community that feels like home, we offer personal training, group classes, and mental performance coaching to help you live your Fit Life to the fullest. We offer nutritional planning, boot camps, group training, and one-on-one personal training to help you achieve your goals. Check out the website and the before and after pics of just some of those who have experienced the CoreFit approach. You can also catch a glimpse of some of our workouts at media portion of our website or follow the weekly post here on Facebook.

10/23/2025

Move your movement inside this Fall and discover the power and impact of CoreFit’s programming and community! The onset of darker days and longer nights can challenge our efforts to be active outside. Keep those outdoor adventures over the weekend on the calendar and join our group classes during the week. We’ve got classes available before work, the noon hour, and after work that will build your strength, mobility, and endurance and set you up for the return of longer days next year. Call or DM us today to sign up for a free class on us!

10/19/2025

Welcome back to our Long Winter’s Nap series! This week we are highlighting the overlooked and often unfairly characterized tool in our better sleep toolbox - the nap! In our fast paced and performance culture we often label those who embrace naps as lazy or lacking focus. But Sara Mednick’s research suggests that naps not only improve our stamina, alertness and creativity, AND combat fatigue making us more productive, naps can also positively impact our sleep at night. Just make sure your nap wraps up more than three hours before bedtime. This week try recharging with a 20 minute, 40 minute, or even a quick 6 minute power nap on your lunch break and put the research to the test. Discover the positive impacts a nap mid-day can have on your day (and night). Happy napping!

10/18/2025

Congrats go out to Stephanie and her half-marathon finish at Negative Split’s recent Spokane Marathon! The cold temps and rain didn’t deter her from showing up or crossing the finish line. 🥶 Thanks for modeling for all of us how mindset can take an uncomfortable situation and turn it into victory and a celebration of perseverance and grit!

10/17/2025

Have you felt this before?

10/15/2025

Fall puts the Fit Life into action, abounding with opportunities to take the work you do inside the gym into the life you live outside of it.

🍁 Raking leaves without having to take breaks because you’re winded or sore
🍂 Jumping in piles of those same leaves with your kiddos
🥾 Hiking to a high vantage point to take in the colors of the season
🎃 Hauling pumpkins home from the pumpkin patch

Pursuing your Fit Life opens wide the opportunity for adventures, experiences, and memories. Ready to start living the Fit Life? Call or DM us today!

10/09/2025

Mindset is bigger than the ability to refocus, persevere and remain positive in the hardest moments. It’s about intentionally building a menu of coping skills to draw from when the first echos of stress, big emotions or challenges sound. Mindset is as much about preventing the height of the anxiety, fear or overwhelm as it is the how of navigating life if you find yourself there. Here at CoreFit, mindset training is built into our programming and also available through 1-on-1 coaching. Call it DM us to start building your mindset menu today.

10/07/2025

CoreFit members hit the beach this past weekend in culmination of months long training. Over on the Oregon coast Tanis, Jay, Kathrane, Annaliese and Allison ran the Perpetua Coast 50k, which took them through rainforest, onto the beach and back up along trails hugging the coast line. On Sunday, Diane tore through the Perpetua Coast 20-mile course. Further south in Long Beach, Jasper and Brian took on 26.2 miles and crossed the finish line of the Long Beach marathon! We’ve watched them putting in the work and miles this summer, and could not be more excited to celebrate everything they’ve accomplished! Where will your Fit Life take you?

10/05/2025

Welcome back to our Long Winter’s Nap series! Our 4th installment has us taking a deeper dive into sleep itself. Those 7-9 hours that we’re striving for are made up of 4-6 sleep cycles. Each cycle is broken down into four stages. We’re most familiar with REM sleep for its vivid dreams, but before REM sleep can unfold we first have to pass through three stages of non-REM sleep.
💤 The first stage of Non-REM sleep lasts only a couple minutes and is the transition from wakefulness to sleep. The slowing of your heart rate and breathing begin.
💤 They continue to drop, along with your body temperature, during Non-REM stage 2 which makes up the largest percentage of your sleep.
💤 Next up is Non-REM stage 3 where the really good stuff takes center stage - tissue repair and growth, cell regeneration and the strengthening of the immune system. It’s the deepest sleep stage, restorative, and responsible for health promoting activities that have long term impacts.
💤 Which brings us to REM sleep - the final stage - where the heart rate and breathing speed back up and your brain activity rivals when you’re awake. The first time you cycle through the sleep stages, REM sleep lasts approximately ten minutes but that increases with every cycle, with the potential to last 30-60 minute your last cycle through. Cutting your sleep short means fewer cycles and shorter periods of REM sleep.

Allow your expanded understanding of how sleep unfolds to empower you when demands on your time make it tempting to cut your sleep short. Track your sleep this week using a watch or ring and get a glimpse into your own personal sleep patterns. Happy Zzzzz’s!

10/01/2025

Join our annual trail running Fall Foliage tour this October! The beauty of the PNW means our trail runs always include incredible vistas and views, but Fall brings a healthy dose of extra brilliance and splendor. To capitalize on the beauty of this time of year, our Friday trail runs in October are designed to give runners a front row view of the changing foliage. Call or DM us today for more details!

09/30/2025

CoreFit’s Hiawatha Half-Marathon crew showed up - not just for the stunning fall vistas and the opportunity to run through tunnels normally closed to runners - but to challenge themselves both physically and mentally. Congrats go out to Stephanie, Kim, Shayna, Jessica and Darren! Thank you for another inspiring reminder of why we live the Fit Life. ☀️

09/28/2025

We are intimately aware of the importance of sleep when it comes to how rested and awake we feel the following day. There are entire industries - coffee, tea, energy drinks, soda, caffeinated protein bars, caffeinated mints and gum - waiting in the wings, eager to help us out if we don’t get enough. But the importance of sleep - and the impact of not getting enough - extends well beyond the following day. Lack of sleep is a risk factor for diabetes, cardiovascular disease, obesity, even dementia. Your immune system takes a direct hit when you fail to get adequate sleep, putting you at increased risk of infection and inflammation. Beyond the physical ramifications of cutting your sleep short, falling short of the recommended 7-9 hours of sleep every day can impact your mental health, concentration, memory, and mood. Allow your body to undergo the maintenance processes that only occur during sleep, and reap the immediate and longterm benefits. Want to improve your sleep but unsure where to start? Scroll back to the first two posts in our Long Winter’s Nap series, and stay tuned for upcoming posts. Happy zzzz’s!

Address

225 S Hatch Street
Spokane, WA
99202

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5:30pm
Saturday	7:30am - 10am

Telephone

+15099931941

Website

http://www.CoreFITinc.com/

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Our Story

If you have a fitness related goal, we can help. We offer nutritional planning from a R.D., boot camps, small group training, and one-on-one personal training to help you achieve your goals. As these may be common for most gyms, our approach is not. At CoreFit you will experience coaching and exercise in a new light. Your journey here will be one with friends you will laugh with as well as sweat with. CoreFit is more than a gym, it is a community filled with inspirational members guided by our our highly educated, compassionate coaches. With CoreFit, you will find yourself achieving goals you never thought possible. May CoreFit be your vessel to live and enjoy life.