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Monday 9am - 12pm 2pm - 6pm Tuesday 2pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Thursday 12pm - 7pm Friday 9am - 2pm

Advanced Chiropractic, 515 W. Francis Avenue Suite 1, Spokane, WA (2025)

12/18/2025

End-of-Year Check-In: Still Living With Pain?

Chronic pain doesn’t just show up overnight — it builds quietly over time.
It’s often the result of ongoing inflammation, poor posture, joint restriction, and nervous system stress that never fully gets addressed.

🔥 Why Pain Lingers
• Spinal and joint misalignment
• Muscle compensation and tension
• Nerve irritation
• Daily stress and poor movement habits

How Chiropractic Care & Rehab Help

We focus on correcting the root cause — not just chasing symptoms.

✅ Improves alignment and mobility
✅ Reduces nerve irritation and inflammation
✅ Restores proper movement patterns
✅ Helps prevent pain from returning

If pain has been slowing you down this year, now is the time to take action — not push it into another year.

📅 Book your consultation today and start moving, healing, and living with less pain. Your body is capable of more — let’s unlock it.

12/15/2025

🎉 Groundbreaking Chiropractic Research Arrives at the Perfect Time! 🎉

As the days get shorter, colder, and a little heavier—even for the merriest among us—many people feel their stress, mood, and even physical pain intensify. In fact, 44% of U.S. adults say their physical pain worsens when they’re under mental or emotional strain.

That’s why the results of a newly published study could not have come at a better moment.

🧠 The Centre for Chiropractic Research at the New Zealand College of Chiropractic has just released a landmark clinical trial in Brain Sciences titled:
“Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life.”

This study followed adults with chronic low back pain—half receiving standard care, and half receiving standard care plus chiropractic adjustments.

✨ The Results Were Nothing Short of Remarkable:

▪ Mental health improved significantly in the chiropractic group, including reductions in anxiety and depression.
▪ Brainwave activity changed (theta, alpha, beta waves) according to EEG results—reflecting shifts in the brain’s Default Mode Network, which helps regulate mood and mental clarity.
▪ Sleep quality improved, as tracked by wearable devices.
▪ Pain, fatigue, anxiety, and depression decreased, according to PROMIS-29 scores.

These findings highlight something powerful: chiropractic care doesn’t just affect the spine—it influences the brain, nervous system, and overall well-being.

And during a season when many struggle with low mood, increased pain, stress, and poor sleep, this breakthrough reminds us that support exists, and healing is possible.

🌟 Feeling the Holiday Blues? You’re Not Without Options.
This research shines a bright, hopeful light on the deep, interconnected relationship between spinal health, brain function, and how we feel every day.

Stay tuned as our profession continues exploring how chiropractic care may help more people find relief, resilience, and brighter days ahead—no matter the season. ❄️💛

12/11/2025

Chiropractic and Healthy Joints in Spokane WA
Joint stiffness doesn’t have to be a fact of life. At in , , we help restore mobility and reduce joint pain with chiropractic care tailored to your body’s unique needs. Whether you’re stiff from aging, inactivity, or injury, our natural approach promotes long-term flexibility and relief. Why Joint Health Matters Joints are meant to […]

https://spokanechiropractic.net/chiropractic/spokane-chiropractor/chiropractic-and-healthy-joints-in-spokane-wa/

12/11/2025

💥 Headaches Aren’t Always Head Problems
… Sometimes the Cause Starts in Your Neck 💥

Most people assume headaches and migraines begin in the head — but in many cases, the true source of the pain is much lower: in the cervical spine.

When the vertebrae in your neck shift out of alignment or begin to degenerate, the body sends warning signs.
One of the biggest? Headaches and migraines.

Here’s why:
🔹 Poor cervical structure irritates nerves that travel up into the head.
🔹 Tight muscles at the base of the skull create pressure and tension.
🔹 Degeneration reduces stability, forcing your body to compensate.
🔹 Everyday stress becomes harder for your body to “carry.”

Stress in life is constant — none of us can avoid it.

But the real question is:

Is your body structurally strong enough to shoulder that pressure?

If your neck isn’t functioning the way it should, even everyday stress can tip you into headaches, migraines, dizziness, and fatigue.

The good news?
Improving the health, alignment, and movement of the cervical spine can dramatically reduce these symptoms and restore your ability to handle life’s demands without pain.

✨ If headaches are becoming too frequent, too intense, or too disruptive, it’s time to look beyond the head and check the neck. Your body may be trying to tell you something.

➡️ Message us to schedule an exam or consultation. Relief starts with understanding the real cause.

12/10/2025

🌟 Unlock The Art Of Motion with Chiropractic Care! 🌟

Are you tired of those aches and pains holding you back from enjoying life to the fullest? Chiropractic care might be the key to unlocking your body's full potential! Here are some fantastic benefits:

1️⃣ Pain Relief: Chiropractic adjustments can provide fast and effective relief from various types of pain, including back, neck, and joint pain.

2️⃣ Improved Mobility: Say goodbye to stiffness! Chiropractic care can enhance your range of motion, making it easier to move freely.

3️⃣ Better Posture: Achieving proper alignment can lead to improved posture, reducing the risk of future pain and discomfort.

4️⃣ Enhanced Nervous System Function: Chiropractic adjustments can help optimize your nervous system, leading to better overall health.

5️⃣ Increased Energy: When your body is in balance, you may experience increased energy levels and a greater sense of vitality.

6️⃣ Stress Reduction: Chiropractic care can help relieve tension and stress, promoting relaxation and overall well-being.

7️⃣ Better Sleep: Many people find that chiropractic adjustments can improve sleep quality, leading to more restful nights.

8️⃣ Natural Healing: Chiropractic is a drug-free and non-invasive approach to healthcare that supports your body's natural healing abilities.

The palette of options is here waiting for you. Unlock your body's potential and experience these incredible benefits with chiropractic care! Don't let pain and discomfort hold you back any longer. Contact us today to schedule your consultation and embark on your journey to better health and motion. 🚀💪

12/09/2025

Chronic Pain Rehabilitation – Spokane WA Relief That Lasts
As we age, years of physical stress begin to take a toll on our joints, ligaments, and tendons—especially in weight-bearing areas like the hips, knees, and lumbar spine. The result is often chronic pain and degenerative conditions such as arthritis. But that doesn’t mean you have to live in discomfort. Long-Term Healing Starts with a […]

https://spokanechiropractic.net/chiropractic/spokane-chiropractor/chronic-pain-rehabilitation-spokane-wa-relief-that-lasts/

12/05/2025

❄️🌀 Winter Joint Pain Acting Up?
Cold weather can make joint and spinal pain feel sharper, stiffer, and harder to manage — but relief is possible.

At Advanced Chiropractic, Dr. Paul Miller provides expert, personalized chiropractic care to help reduce pain, improve mobility, and keep your body functioning at its best throughout the winter months.

Here’s why winter can make joint and back pain worse:

🧊 Thicker Joint Fluid
Cold temperatures can make joint fluid more viscous, leading to stiffness.

❄️ Reduced Circulation
Blood flow shifts toward vital organs, leaving joints and the spine feeling colder and tighter.

🧵 Muscle Tightness
Muscles contract in cold weather, putting added strain on joints and spinal structures.

🌧️ Barometric Pressure Drops
Pressure changes can irritate inflamed tissues and sensitive nerves.

⚡ Increased Nerve Sensitivity
Cold weather heightens pain signals from irritated joints or spinal areas.

🛋️ Less Movement
Winter routines often mean being less active, which leads to increased stiffness and discomfort.

🌟 Find Relief With Expert Chiropractic Care

Dr. Miller offers personalized treatments designed to:

✔️ Reduce pain and inflammation
✔️ Improve mobility and flexibility
✔️ Restore proper joint and spinal function
✔️ Support long-term wellness through winter and beyond

✨ Move more comfortably. Feel better. Stay active — even in cold weather.

📍 Spokane Chiropractic
515 W Francis Ave #1
Spokane, WA 99205

📞 509-328-8269
🌐 https://spokanechiropractic.net/

12/05/2025

Prevent Injuries in Spokane WA This Winter Season
Let the games begin! The winter season of sports and activities has arrived in , . Whether you’re a novice or a seasoned pro, it’s crucial to take precautions to prevent injuries this winter. Winter Fun Safely Snow, ice, and cold weather create a beautiful backdrop—but also bring risks like slips, falls, and strains. Those […]

https://spokanechiropractic.net/chiropractic/spokane-chiropractor/prevent-injuries-in-spokane-wa-this-winter-season/

12/03/2025

❄️✨ A Snowflake Is Like a Spine… Both Beautifully Unique. ✨❄️

And just like snowflakes, no two people’s overall health is identical.
Everybody heals differently. Every lifestyle places different demands on the spine. Every person carries their own history, habits, stresses, and goals.

That’s why chiropractic care isn’t “one-size-fits-all.”
It’s thoughtful.
It’s personalized.
It’s designed around you — your structure, your needs, and the unique way your body moves and functions.

At our clinic, we take the time to understand your story so we can build a care plan that supports your body’s natural ability to heal. Whether you’re dealing with pain, stiffness, stress, or simply striving for better daily wellness, your care is tailored specifically to your unique health journey.

❄️ This winter, let’s help you move better, feel better, and live better — in a way that honors your one-of-a-kind spine.

✨ Your spine is unique.
Your care should be too.

📞 Call today to begin your personalized chiropractic wellness plan.

12/02/2025

Your Health’s Fuse Box – Spokane WA Chiropractic Insight
Ever blow a fuse at home and lose power to part of the house? That’s your home’s built-in protection system in action. Now imagine your body has a similar system—one where your brain is the power source, the spine is the fuse box, and your nerves are the wires that supply your organs and muscles. […]

https://spokanechiropractic.net/chiropractic/spokane-chiropractor/your-healths-fuse-box-spokane-wa-chiropractic-insight/

12/02/2025

🎄🚗 OOOH Fudge! The Traffic Is No Christmas Story. 🚗🎄

Between the winter storms, bumper-to-bumper highways, and shopping centers packed tighter than Santa’s sleigh on Christmas Eve… it’s no wonder auto accidents skyrocket this time of year.

Everyone’s trying to be merry — but the roads?
Not so much. 😅

If you’re gripping the steering wheel a little too tight…
If the brake lights in front of you are your new holiday décor…
If “peace on earth” feels more like “piece of my sanity”…

You’re not alone.
And if an unexpected fender-bender (or the stress of almost having one) leaves you feeling stiff, achy, or out of alignment — we’re here to help.

✨ Gentle chiropractic care can relieve the hidden injuries and tension that come with sudden stops, icy roads, and holiday driving chaos.

Stay patient. Stay safe.
And if your body sends its own “OOOH Fudge!” moment…
🎁 We’ve got your back — literally.

11/28/2025

Black Friday Is Here!

Online or Offline Shopping? Here is a Perfect Gift Idea!
Remember, a Healthy Body Matters!
Invest or Give a Gift of a Health Opportunity!

Advanced Chiropractic

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11/28/2025

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Monday	9am - 12pm
	2pm - 6pm
Tuesday	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	12pm - 7pm
Friday	9am - 2pm