Gaitway Chiropractic at Spokane Wellness

Gaitway Chiropractic at Spokane Wellness I am a Strength and Wellness Doctor helping patients bridge the gap between pain and performance.

Gaitway Chiropractic @ Spokane Wellness in Spokane, Washington specializes in treating acute and chronic musculoskeletal conditions with an emphasis on eliminating pain and preventing future recurrence. This is achieved utilizing a "whole-person" style of chiropractic care. We identify and treat the underlying cause of symptoms by building a specialized patient profile for you and designing an individualized management plan to help you achieve your desired health goals. Dr. Jared Wilson is the Chiropractic Physician and owner at Gaitway Chiropractic in Spokane, Washington. Gaitway Chiropractic also focuses on incorporating Chiropractic into Sports Medicine by helping both elite athletes and weekend warriors achieve better results through natural performance enhancement.

💡 Non-specific chronic low back pain is correlated with multifidus atrophy, fatty infiltration, and abnormal lumbar mult...
09/03/2025

💡 Non-specific chronic low back pain is correlated with multifidus atrophy, fatty infiltration, and abnormal lumbar multifidus muscle function. Existing treatments on the lumbar multifidus muscle include motor control exercises and restorative neurostimulation.

👉🏻 This is from the new paper "Lumbar Multifidus Dysfunction and Chronic Low Back Pain: Overview, Therapies, and an Update on the Evidence" by Abd‐Elsayed et al 2025

Need help with your back pain? Dr Wilson can help you reverse this atrophy.

Call 509-466-1366

Excited to try JerBear’s Medicinal Magic natural medicinal salves made from foraged and homegrown ingredients (seen in t...
08/07/2025

Excited to try JerBear’s Medicinal Magic natural medicinal salves made from foraged and homegrown ingredients (seen in the lower right corner), that help with arthritis, muscle and nerve pain, migraines, insomnia, anxiety, cramps, burns and bug bites.

💡 Stabilization exercises are a highly effective intervention for chronic low back pain, offering significant pain relie...
08/04/2025

💡 Stabilization exercises are a highly effective intervention for chronic low back pain, offering significant pain relief and functional improvement. They outperform other common interventions and should be prioritized in clinical practice, particularly in longer-duration, supervised programs.

📚"Pain and Disability Therapy with Stabilization Exercises in Patients with Chronic Low Back Pain: A Meta-Analysis" by Dimitrijević et al 2025.

Your courtesy reminder of the day 😆
06/05/2025

Your courtesy reminder of the day 😆

If you're body can't move optimally, you're going to have a hard time preventing aches and pains, chronic injuries, enjo...
05/31/2025

If you're body can't move optimally, you're going to have a hard time preventing aches and pains, chronic injuries, enjoying your hobbies, and even being social.

💡 One of our go-to tools? 3D movement scanning and a thorough examination. This information will help you understand how your body moves and where it needs support.

Book a 3D movement screening or DM us for details!

05/17/2025

Overhead squat feeling off? 🤔

Common signs of instability:
🔸 Feet flattening
🔸 Feet turning out
🔸 Torso leaning forward
🔸 Arms dropping

The cause? 👉 Often from limited mobility + strength issues.

Fixes to consider:
✔️ Chiropractic care
✔️ Exercises that target mobility, stability, and strength
✔️ Paying attention to movement mechanics during the squat

Our 3D movement assessment looks for these issues. Book a 3D movement screening or DM us for details!

Better movement = better performance = less pain💥

05/15/2025

📍Recovery & Injury Prevention: What We Look For Clinically

From a clinical perspective, one of our top priorities when helping patients recover—or preventing injuries in the first place—is identifying and addressing key deficits in:

🔹 Mobility - indicated by RED arrows
🔹 Stability - indicated by YELLOW arrows

💡 One of our go-to tools? 3D movement scanning and a joint-by-joint approach during functional movements like the overhead squat. These give us a window into how your body moves and where it needs support.

Our 3D movement assessment looks for the following:

✅ Overhead Shoulder Stability
✅ Thoracic Spine Mobility
✅ Lumbar Spine Stability
✅ Hip Mobility
✅ Knee Stability
✅ Ankle Mobility
✅ Foot Stability

Each joint plays a unique role—and imbalance in one can affect the rest. Address the root, not just the symptom.

👉 Want to know how you measure up? Book a 3D movement screening or DM us for details!

05/13/2025

Training Abs vs. Training the Core 🧠💪
Visible abs are great—but real core training is about function, not just looks. Instead of only doing crunches or side bends (which create spinal motion), prioritize exercises that build stability.

✅ Suitcase carries challenge your obliques by resisting motion.
✅ Bear crawls train your core to transfer force and stay stable—just like it's designed to do.

Train your core to stabilize, not just flex. Function first, aesthetics follow!

During meals, eat protein first (30-40 grams or more), then vegetables or fiber-rich foods second, and the third positio...
05/12/2025

During meals, eat protein first (30-40 grams or more), then vegetables or fiber-rich foods second, and the third position is for everything else. With high-protein diets plus this type of food order, your muscle mass, strength, and bone density will thank you.

Address

8611 N Division Street, Ste A
Spokane, WA
99208

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15094661366

Website

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