Therapeutic Associates Advantage Physical Therapy - South Hill

07/14/2025

Want to jump higher? Try this exercise! 🔥

Do 3 sets of 12 reps.

Begin standing with your knees slightly bent and your heels raised about a quarter of an inch.

Using only your calves, hop as high as you can.

Make sure you land on your toes and with your knees slightly bent.

While you should be mindful of using your calf muscles to keep your heels from hitting the ground as you land, it is also important to let your knees bend slightly to avoid excessive strain through the knee joints.

07/11/2025

From pain to progress! Our patient went from barely functioning to thriving, all thanks to our dedicated team. We love being part of your comeback story! 🙌

07/10/2025

Thigh pain holding you back? Whether it's a muscle strain, hip issue, or something stemming from your back, we're here to help you get to the root of the problem and on the path to recovery!

Learn what could be causing your discomfort and how physical therapy can provide lasting relief. 💪

Persistent thigh pain may stem from your quads, hip, or back. Learn common causes and how physical therapy can help you find lasting relief.

07/08/2025

Just over here matching vibes and keeping each other (and our patients) strong 💁‍♀️

07/07/2025

💥 Headaches don't have to control your life! Whether it's tension, migraines, TMJ, or neck-related pain, physical therapy could be the missing piece to lasting relief.

Learn how PT can help you live headache-free 👇

TMD causes pain and dysfunction of the temporomandibular joint (TMJ). A PT can work with you to address your situation and set you on the road to recovery.

07/04/2025

We hope today brings you a moment of rest, reflection, and connection, with the people and activities and bring you joy. Stay safe, stay active, and have a great holiday!

07/03/2025

More than just a job, it's about connection, care, and community!

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to
learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

07/02/2025

Squad goals: healing vibes, big smiles, and teamwork that goes the extra mile. Our PT teams got your back (and knees, shoulders, and more) 💪💚

06/30/2025

Don't let tight calves or sore Achilles slow your stride! Our blog has the tips (and exercises!) every runner needs to stay strong, stretched, and strain-free. 🏃‍♂️ Check it out! 👇

Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft.

06/27/2025

Growth happens through shared knowledge, meaningful connections, and learning from those ahead of us. 💡🚀

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

06/26/2025

Double the strength, double the smiles! 🏋️‍♀️

06/25/2025

Whether you're recovering from injury or working toward a healthier, more active life, our expert PT team is here to help you every step of the way! 💪

Request an appointment with these three easy steps:
1. Visit our website https://www.therapeuticassociates.com/
2. Find your clinic
3. Request an appointment