Spokane VA Medical Center

05/06/2026

On Saturday, May 2, Mann-Grandstaff VA Medical Center partnered with the Spokane Museum of Arts and Culture (MAC) to host a powerful Coast Salish Formline painting class led by Artist-in-Residence and Marine Corps Veteran Titus Capoeman.

Veterans, caregivers, family members, and VA employees came together for a hands-on experience exploring the rich Pacific Northwest Indigenous art tradition of Formline painting—with all materials provided at no cost through MAC and GESA.

This event exemplifies VA’s Whole Health approach, offering participants a meaningful way to:
✔️ Practice mindfulness
✔️ Reduce stress
✔️ Express creativity
✔️ Strengthen cultural connection and community

Moments like these remind us that healing and well-being go beyond clinical care—they’re built through purpose, connection, and shared experiences.
We’re excited to explore interest in a potential series of future classes, including drum and rattle making and more Indigenous arts.

👏 Thank you to our partners at MAC and GESA, and to everyone who participated in making this event a success!

05/06/2026

The signs of crisis don’t always look the way you expect. Knowing them can help you act when it matters most: VeteransCrisisLine.net/SignsOfCrisis.

05/05/2026

If you’re living with chronic pain, the Pain Coach app could be a helpful resource in your pain management plan. It includes tools to improve sleep, log pain, and guide you through breathing exercises and muscle relaxation. https://mobile.va.gov/app/pain-coach

05/05/2026

You can change a life by encouraging a Veteran to get the mental health care they need.

This Mental Health Month, show your support by sharing this image with your community. Learn more about Veterans' mental health. https://www.maketheconnection.net/MHM/

05/04/2026

The CHAMPVA app helps you verify coverage, check your benefits eligibility, review medical code explanations, and find nearby VA facilities — all from your smartphone or tablet. https://mobile.va.gov/app/vfmp-champva

05/04/2026

05/01/2026

Managing your health care just got easier.

Refill and track your VA prescriptions and review your VA medical records at My HealtheVet on VA.gov: https://www.myhealth.va.gov/ss20240624-try-new-medications-tool-va

05/01/2026

🌟 VA supports young people and apprenticeships as a pathway to career success. These programs help students and young adults gain hands-on experience, build in-demand skills, and earn while they learn.

Looking for resources for career development lessons, soft skills activities, and a remote learning guide? Learn more here:
https://www.apprenticeship.gov/educators/apprenticeship-for-young-people

05/01/2026

Connect your digital health tracking devices to the Share My Health Data app to easily and safely share your personal health information.

Keep your VA health care team in the know: https://www.myhealth.va.gov/ss20251010-safely-track-and-share-your-health-information

04/30/2026

Looking for quick relief from back pain? Explore easy stretching, massage, and exercise tips to support a healthy back: https://www.myhealth.va.gov/ss20210329-simple-exercises-to-reduce-back-pain

04/30/2026

Don’t know where to go for trusted health information? Explore the Veterans Health Library for articles, videos, and guides to help you take control of your health.

Tour the Veterans Health Library: https://www.veteranshealthlibrary.va.gov/WebTutorial/