Integrative Therapy NW

08/22/2025

Meet Eve, our newest team addition!

Eve is completing her MA from Seattle School of Theology and Psychology and will graduate spring of 2026!

Drawing from relational psychodynamic theory, attachment theory, depth psychology, and narrative-focused trauma care.

She is currently building her case load for reduced fee services ($30) a session. We are honored by your referrals.

Contact@integrativetherapynw.com and 509-954-7775
https://integrativetherapynw.com/eve-zahorsky

07/19/2025

🌀 Sound Journeys at Integrative Therapy Northwest 🎶

Did you know your healing journey can begin with just one vibration?

Our sound bed offers a powerful, immersive experience using specific soundscapes to support your emotional, mental, and energetic alignment. Whether you’re looking to restore, awaken, or simply be, we have a journey for you.

✨ Choose Your Session:

🔋 Energy & Focus (33:00)

Like a shot of sonic espresso—perfect for motivation, productivity, and mental clarity.

💓 Life Pulse (28:22)

A rhythmic, heartbeat-inspired track to get your energy flowing and body moving.

🌊 Rest and Relax (23:06)

Soft synths and soothing waves to help you unwind, release tension, and reset.

🌌 Celestial Navigation (17:02)

Tuned to 432Hz—harmonize your mind, body, and spirit on a deep cosmic journey.

🌈 Orange (19:57)

Playful and uplifting—tap into your creativity, joy, and inner child.

🌿 Green (20:02)

Feel the forest’s embrace—perfect for grounding, renewal, and heart healing.

🧘‍♀️ Purple (19:00)

Sink into deep calm with a mystical track to awaken intuition and inner stillness.

🌀 …And more!

You even have the ability to combine sessions for a deeper healing experience! Make the session what you need it to be.

Each track uses binaural beats and intentional frequencies to gently guide your nervous system toward balance, while supporting specific therapeutic goals.

🛏️ Ready to experience a full-body reset on a cellular level?

📲 Book your next sound bed session and let the frequencies do the talking.
509-954-7775 text or call
contact@integrativetherapynw.com

07/08/2025

🧠 Therapy & Insurance at Integrative Therapy Northwest

✨ We’re here to make therapy as accessible as possible:

• We’re in-network with Premera Blue Cross, Premera First, LifeWise Health Plan of WA, and LifeWise Assurance.

• We’re also out‑of‑network friendly—we provide superbills so you can seek reimbursement through your plan .

🔍 What to know before using insurance:

A formal diagnosis is required—which becomes part of your healthcare record.
Deductibles, co-pays, and coverage vary—some services (like relationship counseling) may not be fully covered .
Insurance brings some limitations on interventions and could reduce confidentiality ().

💡 Prefer to keep everything private and flexible? We also offer private pay options—just ask about our Good Faith Estimate for transparency.

07/03/2025

🌀 Sound You Can Feel: The Magic of Synesthesia in Therapy 🎶💫

Did you know that some therapies can unlock experiences where your senses blend—like feeling music or seeing sound?

This phenomenon is called synesthesia—and while it’s rare in daily life, research suggests it can be gently induced during treatments that engage multiple sensory systems at once, such as Vibroacoustic Therapy (VAT).

At Integrative Therapy Northwest, our holistic approach taps into this unique state. By stimulating both auditory and tactile senses simultaneously through sound waves, we create opportunities for your brain to access creative, intelligent, and even transformative states of awareness—no psychedelics required.

✨ This is more than relaxation—this is healing through integration.

🔹 Curious how it works?

🔹 Want to experience sound in a whole new way?

📍 Book a session or learn more here https://integrativetherapynw.com/healing-with-sound-1

06/13/2025

✨ Real Results from Lifespan Integration 🌱

Healing through time isn’t just theory—it’s real and powerful. Here’s what clients and practitioners are saying:

“I am astounded how LI brings amazing results within a few minutes… Clients feel full and complete when they are done.” – Becky, EMDR Therapist

“LI has really contributed to some great progress with several of my severely abused clients.” – Ann, Licensed Psychotherapist

“I feel happier, stronger and just more myself.” – Client after six months

“Lifespan Integration Therapy has been the most valuable training… I now use it with the majority of my clients.” – Sue Hawkins, Psychologist (22 years experience)

What This Means for You:

🔹 Rapid relief: Many report breakthroughs in just minutes or a few sessions
🔹 Gentle yet profound: Healing without retraumatization
🔹 Empowerment boost: Clients leave feeling more whole, confident, and grounded

Ready to feel happier, more connected, and fully you?

Experience Lifespan Integration with Integrative Therapy Northwest and step into lasting healing.

06/09/2025

🧠 What Are Brain Waves & Why Do They Matter?

At Integrative Therapy Northwest, we know that your brain state affects how you feel, heal, and function. Brain entrainment is the practice of guiding your brain into specific wave patterns that support your desired state of being — whether that’s deep rest, creative flow, or laser-sharp focus.

Here’s a quick breakdown of the 5 key brainwave frequencies:

✨ Gamma (30-100 Hz) – Peak focus, learning, and higher states of consciousness

💡 Beta (12-30 Hz) – Problem solving, alertness, sometimes anxiety

🌿 Alpha (8-12 Hz) – Relaxed, calm, present

🌀 Theta (4-8 Hz) – Deep relaxation, meditation, intuition

🌙 Delta (0.5-4 Hz) – Deep sleep, healing, unconscious mind

Using vibroacoustic and sensory therapies, we gently support your brain’s shift into healing rhythms. 🌊

🛋️ Book a session with us to experience it for yourself — your nervous system will thank you.

06/04/2025

NEW at Integrative Therapy Northwest! 🌌

We’re excited to introduce the Sage Space Technologies Sensory Lounge featuring Vibroacoustic Therapy — a cutting-edge, science-backed way to support your healing journey.

✨ What is Vibroacoustic Therapy?

It’s a non-invasive, drug-free therapy that uses sound and vibration to help your body recalibrate at the cellular level. Think of it as a nervous system reset button—ideal for physical, cognitive, and emotional healing.

🔊 Great for:

• Deep relaxation & stress relief

• Enhancing psychedelic-based therapies

• Supporting active recovery & athletic performance

• Improving cognitive clarity & mood regulation

🛋️ For current clients and non-clients, all are welcome! Add a session before or after your regular therapy or any other time of the week, just $33—and your first session is FREE for current clients!

📍 Located right here in North Spokane—text or call 509-954-7775 to schedule your first Sound Lounge experience. https://integrativetherapynw.com/healing-with-sound-1

Let the frequencies do the healing. 🎶

01/28/2025

By viewing one's life in images and memories, it proves to your mind-body system that the memory/trauma has passed. This method works on a deeper neural level to reclaim your responses and remove defensive strategies.

01/02/2025

https://integrativetherapynw.com/blog/f/2025-a-year-for-wonder

Daisy Swanson LMFT

09/01/2024

08/29/2024

Have you ever heard about Discernment Counseling?

Here is when it is helpful ⬇️

If you or your spouse are considering divorce but you are not sure if it is the right path, it is a difficult place to be.
•
Discernment counseling is designed to help you slow down, take a breath, and consider your options before making a decision.
•
This short-term approach is different from marital therapy, and helpful when one spouse is “leaning in” to the marriage with a desire to preserve the relationship, while the other spouse is “leaning out” of the marriage towards ending it.
•
Sessions are not focused on immediate change, but on seeing what change may be possible and choosing a path forward.

What is the goal?

The goals of discernment counseling are to develop a deeper understanding of what has happened to your marriage, to identify what might be possible for the future, and to gain clarity and confidence about what path to take.

If you want to learn more or to talk with a therapist about discernment counseling, reach out to us at https://integrativetherapynw.com

08/27/2024

Another huge place in our heart is for families.

Families can experience difficulty navigating dynamics including the uncertainty of conflict, divorce and re-marriage and life stage transitions.
•
Your family may be facing a crisis, grief or loss.
•
We will look at family history and other important factors including the family’s unique patterns of relating to one another.
•
Therapeutic interventions are based in systemic principles and focused on the needs of your family.

If this is something that may benefit your family, please reach out to us at https://integrativetherapynw.com