What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 8:30am - 4:30pm Friday 7am - 5pm

NAMI Spokane

Everyone is welcome to join the conversation! We are the local affiliate of the National Alliance on Mental Illness. Check us out on twitter: !

This site is for individuals living with a mental health condition, their families, friends, and anyone interested in advocacy and education on mental illnesses. NAMI Spokane offers free support groups and classes for individuals and families affected by mental illness in the Spokane area. Call or email the NAMI Spokane office listed on this page for more information regarding these groups and other services.

07/25/2025

📞 Struggling to find the right support? Our Resource Navigator can help you access mental health care, housing support, and more.

🧭 You don’t have to do this alone.
📲 Call 509-838-5515 or text 509-209-3905

07/23/2025

🌟 Mental health impacts everyone—so let’s talk about it.

NAMI Spokane offers free educational presentations for schools, workplaces, faith communities, and organizations of all kinds. Whether you're looking to reduce stigma, understand mental health warning signs, or learn how to respond to someone in crisis, we can help.

Our programs include:
✅ Ending the Silence (for youth & families)
✅ See Me (storytelling + Q&A)
✅ CALM (Caring for Adult Lives in Mental Health)

📞 Call 509-838-5515 or 📱text 509-209-3905 to schedule a presentation or learn more.

07/23/2025

🧠 Looking for connection and support? Our free groups are safe, judgment-free spaces to share and heal together.

📌 Upcoming Dates:
Teen Support Group ~ Friday, August 1 at 5:30pm
Young Adult Support Group ~ Tuesday, August 5 at 5:30pm

07/21/2025

💚 Mental Health Monday
Your mental health matters—today and every day.

🌱 This is your reminder to:

Take breaks without guilt
Speak kindly to yourself
Ask for help when you need it
Do one small thing that brings you peace

Healing isn’t linear, and progress can be quiet. You’re doing better than you think. 💬

Need support? NAMI Spokane offers free, peer-led groups where you can connect with others who truly understand.

👉 namispokane.org/supportgroups

07/21/2025

💻 Virtual Connection Support Group – Tuesday Night
Looking for support from people who truly understand? Join us Tuesday from 6:30–8:00 PM for our free, peer-led Connection Support Group—open to adults living with a mental health condition.

This is a safe, judgment-free space to share, listen, and connect—from the comfort of home.

🔗 Register to get the Zoom link: https://namispokane.org/get-involved/event-calendar/

07/20/2025

🌿 Sunday Reset Reminder

A new week is coming—let’s ease into it with intention.

✨ Try one (or more) of these simple self-care actions:

Hydrate 💧
Plan your week 🗓️
Go to bed early 😴
Set one small goal 🧩
Unplug for an hour 📵
Breathe. You’re doing great.

You deserve care, too. 💚

07/19/2025

🧠 Support looks different for everyone.

Sometimes it’s showing up to a support group.
Sometimes it’s taking a walk, journaling, or texting a friend.

Whatever support looks like for you, we’re here when you need us. 💚

Looking for connection? Join one of our peer-led support groups or explore our free programs.

👉 namispokane.org

07/18/2025

💚 You're not alone.
Join us for our in-person Family Support Group this Saturday from 10:00–11:30 AM at the NAMI Spokane office.

This free, confidential group is for family members, partners, and caregivers of individuals living with mental health conditions. Come connect with others who understand. 💬

📍 152 S Jefferson St, Suite 100, Spokane, WA 99201

07/17/2025

Looking for support? NAMI Spokane offers free, peer-led support groups for individuals and families impacted by mental health conditions. Whether you're living with a mental health condition or supporting a loved one, you're not alone. Find the group that’s right for you and join us. 💚

07/17/2025

As part of National BIPOC month, NAMI Spokane celebrates Discovery Counseling Group, a Black-owned business based in Spokane that offers culturally-aware practices.
According to KeMoni Robinson, Marketing Manager of Discovery Counseling Group, “It is important for clients to have access to counselors who look like them. We all feel safer as people when we are around people who look like us. It is important to have counselors who are aware of subtle acts of exclusion that clients regularly face in society.”

Click the link to read more.

07/14/2025

🌟 A Huge Thank You to Our NAMIWalks Spokane 2025 Sponsors! 🌟

We are deeply grateful to the incredible businesses and organizations who stood with us this year to support mental health in Spokane. 💚

Your generosity helped us surpass our fundraising goal and made this year’s walk an unforgettable day of hope, connection, and community.

Because of YOU, we’re able to provide free mental health programs, support groups, education, and advocacy all year long.

👏 Please join us in thanking our sponsors for walking beside us!

07/13/2025

🌊 Self-Care Sunday 🌞
There’s something about the stillness of water that reminds us to pause, breathe, and just be.

As you head into a new week, take a moment to slow down. Whether it’s sitting by the lake, going for a walk, or turning your phone on “do not disturb” for an hour—you deserve time to recharge. 💚

Your mental health matters. So does your peace.

Spokane

Address

Spokane, WA

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	8:30am - 4:30pm
Friday	7am - 5pm

Website

http://www.namispokane.org/

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