WildRoot Stretch & Wellness

WildRoot Stretch & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WildRoot Stretch & Wellness, 707 N Cedar Street #8, Spokane, WA.

Becky Kukucka | Spokane's premiere LEVEL 2 Fascia Stretch Therapy Practitioner (FST)
Helping you relieve pain in your neck, back, shoulders and hips, with table-based assisted stretch therapy.

You don’t always need need another workout.You don’t need to “push through.”You need a place where your nervous system c...
01/28/2026

You don’t always need need another workout.
You don’t need to “push through.”

You need a place where your nervous system can settle
and your body can finally receive support.

If you’re busy, tired, and carrying a lot—
you’re in the right place 🤍
📍 Spokane Kendall Yards
🔗 Book your session now so we can stretch you out while you RELAX 😌

01/27/2026

Your neck might not be the problem 👀

Tight upper back + limited rotation
= cranky, stiff neck

When you give your thoracic spine (upper back) more freedom,
your neck suddenly says: ohhh thank you.

✨ It’s all connected. Always.
🎥 Try this simple trick today
➡️ Then tell me — did your neck move easier after?

👇 Drop a “YES” or “WOAH” in the comments if it worked.

Follow .stretchandwellness for more tricks AND book your 1:1 session with me to really get started on “ease of movement “ journey !

01/22/2026

You don’t need to do more . You need to do less…… and you don’t need to believe in the woo woo for this to work 😉

You just need a nervous system that’s tired.

So…
If your brain won’t shut off…
If your body feels tight, heavy, or wired-but-exhausted…
If rest feels harder for you lately..
This is for you.

A sound bath isn’t about chanting, crystals, or floating off to another dimension.

It’s about giving your nervous system a break.

Not woo-woo. Just nervous system relief.
Come lay down. Let your body exhale as sound washes over you 💫

Book a private sound bath for yourself, you and your girlfriends or make it a date with your special person 💗

DM for details! Let’s create an experience together.

Photography:

01/21/2026

90 minutes of self care using movement and relaxation as medicine

DM with questions or info on how to reserve your spot !

01/20/2026

Nerd Out With Me! Have you walked into a room and FELT the energy? Can you FEEL when a person close to you is having a rough day? Have you FELT passion?

Look at you reading energy and frequency!!! 💫

Everything does have frequency and vibration.

All matter (including living things) is made of atoms that vibrate. Those vibrations can be measured as electromagnetic (EM) frequencies, sound waves, or molecular motion.

The body gives off measurable frequencies.

For example, the brain produces waves (alpha, beta, theta, etc.) in the range of 1–40 Hz, and the heart emits an electromagnetic field measurable several feet away.

Water is especially sensitive to vibration.
That’s why a frog jumping, croaking, or even producing subtle ripples can cause patterns in water — it’s simply energy transfer through vibration.

🐸A frog’s croak typically ranges between 100 Hz and 4,000 Hz, depending on the species.

The ripple effect in the water happens because that vibration (from movement or sound) transfers energy through the water’s surface — creating visible wave patterns.
So while the frog’s ripple is a physical vibration, it’s a good metaphor for how all energy works: one small frequency can create a visible impact in its environment — just like human emotion or thought can influence our surroundings in subtle, measurable ways (through sound, heat, or EM energy).

01/19/2026

Rooted & Restored is a monthly class designed to help your body unwind, your mind quiet, and your nervous system settle.

Gentle stretch, guided visual journey, and grounding sound—minimal effort required.

‼️Join us this Friday at 6 pm

DM for more details or to reserve your spot !

01/19/2026

Your core isn’t just abs…
It’s also how your hips work with your spine 🌀

This internal hip rotation stretch:
• Opens tight hips
• Builds deep core strength (the kind that actually supports your back)
• Improves balance, stability & ease of movement

Strong doesn’t always mean “hard.”
Sometimes it means intentional + controlled.

✨ Your body craves this kind of strength.

Hip pain stretch, mobility, flexibility, fascia stretch , WildRoot, knee strength pain,

01/16/2026

Neck traction and stretch for this athlete !

, is competing in the USATF Masters Indoor National Championships. This is a national-level indoor track & field meet specifically for masters athletes—meaning adults age 25 and up who compete in age-group divisions.

Excited to work with her on this journey!
Helping to keep her body limber and relaxed so she can perform at top notch levels!

Address

707 N Cedar Street #8
Spokane, WA

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