WildRoot Stretch & Wellness

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WildRoot Stretch & Wellness

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Becky Kukucka | Spokane's premiere LEVEL 2 Fascia Stretch Therapy Practitioner (FST)
Helping you relieve pain in your neck, back, shoulders and hips, with table-based assisted stretch therapy.

03/20/2026

I see you. You are doing so much . Taking care of so many.

But you are EXHAUSTED by 2pm!

Quick Fix:

Give yourselF 3-4 quick powerful inhales through the nose and then blow the breath out through pursed lips.

If you only have 1 minute that’s great but shoot for two 😘.

03/17/2026

Travels with my siblings and friends = fantastic . Suspect with love might be even better 💗

Tag your favorite travel buddies in the comments and start planning your trip!

Highly recommend Vietnam. Beauty, adventure, friendly. Expand your bubble

Breakfast free at hotel
Lunch $1.50
Coffee $2
Dinner for 4 $30
Hotel $40/night
Massage $15-20

03/15/2026

Woke up at 5 to hit the beach and move my body. Turns out , I was in good company . This is just what they do here in Da Nang!

Witnessing their friendly and healthy lifestyle fills my heart 💗

03/14/2026

Upper back and shoulder mobility greatly affects your neck movement - or lack there of!

Try this and tell me if your neck moves better 😉

❗️Follow .stretchandwellness for more tips !

‼️Book your fascia stretch therapy session with me for a tension relieving and mobility increasing experience!

Let’s get you started moving with more ease and less pain !

03/13/2026

Your fascia is the elastic web holding it ALL together. Ever wonder why one tight spot wrecks your whole body?

Meet fascia—the continuous web connecting everything

Your muscles aren’t the drama queens…
your fascia is!

When fascia gets tight and sticky, everything feels stiff, achy, and restricted.

Any of these sound familiar?
Sit for long hours or sedentary
Feel stress
Not drinking 6/8 glasses of water per day
Nervous system dysregulation & low HRV

Our technique is unique. I use oscillating movements and traction to gently open the joint space, before moving you into a stretch. This equals more effective stretch than what we can do on our own ( but PLEASE still move your body on your own!)

At WildRoot Stretch & Wellness, we work with the fascia so your body can actually move the way it’s supposed to.
Your neck, hips, and back will thank you.

Lucky for Spokane, there’s a place that works with fascia AND the nervous system.

Come get un-stuck. Book your session.

03/12/2026

Even in a tiny hotel room in Vietnam… I move my body.

Not a workout.
Not a complicated routine.
Just a few stretches and gentle movement.

One of my favorite times to move? After dinner ( just kidding, I do NOT actually feel like moving after dinner!!)

A short walk or a few minutes of mobility after eating can help your body lower blood sugar levels. When we sit immediately after a meal, glucose stays elevated longer, which over time can impact energy, inflammation, and metabolic health.

Movement helps your muscles use that glucose for fuel instead of letting it hang out in your bloodstream.

Translation:
✨ better energy
✨ better digestion
✨ better long-term health
It doesn’t need to be intense.
5–10 minutes.
Walk around the block.
Stretch in your hotel room.
Move your spine.
Your body LOVES this.
Your future self will too.
— Becky

Save this for tonight and try 5 minutes of movement after dinner.

03/10/2026

If your neck is constantly tight… you’re not alone.

Busy schedules, computer time, stress, and poor posture can leave the neck stiff, achy, and headache-prone.

Many people try massage (which I love!), but sometimes the relief fades quickly because the fascia and joints are still restricted.

Stretch therapy works differently.
By gently restoring movement to the neck, shoulders, and upper spine with oscillating movements and traction, we help the body release tension at the source.

Less stiffness.�More movement.�Fewer tension headaches.

If your neck has been begging for help…�WildRoot is here.
✨ Book your session today.

03/09/2026

Immersing myself in other cultures fills my soul . The Vietnamese are proving to be the friendliest of people! The food is unparalleled and the beauty of this country is astounding ✨.
Highly recommend 🇻🇳.

03/08/2026

WildRoots ! Check out this quick and easy meal idea ( my favorite kind 😉)

Crispy Bang Bang Salmon Bites 🐟🔥 |

Crispy on the outside, tender on the inside—these salmon bites are coated in a creamy, spicy bang bang sauce that’s downright addictive. A quick, high-protein dish perfect for bowls, tacos, or snacking!

📝 Ingredients:
✦ Salmon fillets – 250 g, cut into cubes
✦ Olive oil – 1 tsp
✦ Salt & pepper – to taste
✦ Paprika – ½ tsp
✦ Garlic powder – ½ tsp

**Bang Bang Sauce:**
✦ Mayo – 2 tbsp
✦ Sweet chili sauce – 1½ tbsp
✦ Sriracha – 1 tsp
✦ Lime juice – ½ tsp

👩‍🍳 Instructions:

1️⃣- Toss salmon cubes with olive oil, salt, pepper, paprika, and garlic powder.

2️⃣- Air fry or pan-sear at high heat for 6–8 minutes until crispy and golden.

3️⃣- Whisk mayo, sweet chili, sriracha, and lime juice together to make the bang bang sauce.

4️⃣- Drizzle sauce over hot salmon bites or toss to coat evenly.

5️⃣- Garnish with fresh herbs and serve immediately.

✯ Protein: 39 g
✯ Carbs: 8 g
✯ Fat: 25 g
✯ Calories: 385
✯ Time: 12 minutes ⏱️

Protein, quick easy dinner idea, healthy meal,

03/05/2026

Not afraid of being the weirdo at the airport, moving my “very tired of sitting on a plane” body . Especially since this is the greatest airport, and has a HUGE space for moving and chill’n.

Where do you think I’m headed?

Follow along for my adventures of exploration and destination stretching !(and watch my hair get bigger by the second 😜).

03/04/2026

simple move to support your back and hips 💪🧘‍♂️

This gentle exercises helps keep the spine mobile, the hips open, and everyday stiffness in check:

💤 Knees to Chest – Relieves lower-back tension and gives the spine a mild decompressive break after long days on your feet or in a chair.

Practiced regularly, this movements can support strength, flexibility, and a more relaxed body overall.

03/02/2026

Most back and hip pain doesn’t come from one bad movement.

It comes from hours of sitting, tight hips, and a spine that never gets taken through full, gentle ranges anymore.

This is about restoring movement your body is designed to do.
• Rotation to unload the spine
• Hip opening to reduce pelvic tension
• Extension and flexion to nourish discs
• Deep breathing to calm the nervous system

That’s why it works.
Do each stretch for 3–5 slow breaths.
No forcing. No pain. No rushing.
If you feel stiff, tight, or “locked up”: Your body isn’t broken — it’s under-moved.

Comment “book” to get started moving your body with more ease.

1:1 table-based sessions with Becky is the perfect and effective way to start!

Address

707 N Cedar Street #8
Spokane, WA

Telephone

+15098420235

Website

http://wildrootstretchandwellness.com/

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