Diets don’t work
Hi. I’m Michelle Weinbender and I am a Registered Dietitian Nutritionist (RDN).
It might shock you when I tell you I don’t believe in diets, in fact they do not work long term.
I help my clients leave diets, and disordered eating behind, and create sustainable healthy habits with food, body image and movement. My mantra is “Healthy at Every Size”.
I’ve found that restrictive diet guidelines for disease management or improved health, can cause disordered eating patterns and feelings of shame and guilt about the restriction that couldn’t be “complied” with. Drastic changes to eating and exercise routines are not sustainable for most lifestyles.
I’m here to help you find the joy in food again, to appreciate your body at any size and live a healthy sustainable life.