Salina Family Chiropractic

Salina Family Chiropractic Get Well, Be Well, Stay Well Quality Spokane Chiropractor serving Spokane Wa. Dedicated to the health and well being of the Spokane Community.

Friday Flicks!📺 Scrolled through another episode… or ten?Your body’s sending a low-battery alert! ⚠️Before you dive back...
10/24/2025

Friday Flicks!

📺 Scrolled through another episode… or ten?
Your body’s sending a low-battery alert! ⚠️

Before you dive back into your next binge, plug into some real-life energy:
🔹 Take a quick walk and get that heart pumping.
🔹 Cook something fresh instead of tapping “order again.”
🔹 Catch up with friends — not just your watchlist.
🔹 And don’t forget to recharge your health at our office!

Small habits today = major energy tomorrow. ⚡
Your body deserves the same attention your favorite series gets. 💯

The Buzz On Coffee and OsteoarthritisAs the chilly weather rolls in, the allure of a steaming cup of coffee becomes even...
10/23/2025

The Buzz On Coffee and Osteoarthritis

As the chilly weather rolls in, the allure of a steaming cup of coffee becomes even stronger. Yet, for those dealing with Osteoarthritis—a degenerative joint disease that causes the breakdown of cartilage and bone—it’s crucial to consider how this warm comfort might impact your joints. This condition most commonly affects the hands, knees, hips, and spine, leading to symptoms such as pain, stiffness, swelling, and reduced mobility. So before you reach for that next cup, remember to weigh its cozy warmth against its effects on your joint health.

Coffee & Joint Health

While coffee offers several benefits, its caffeine content could potentially worsen osteoarthritis symptoms by negatively affecting bone and cartilage growth. Additionally, caffeine acts as a mild diuretic, which can lead to dehydration—not ideal for maintaining joint health. Dehydration may intensify the pain and stiffness typical of Osteoarthritis, a situation that cooler, drier weather can exacerbate. Thus, if you have underlying joint issues, enjoying coffee in moderation is essential.

So, remember that moderation is key. Enjoying your coffee in moderation can help mitigate these risks, allowing you to savor your brew without adding to joint discomfort. For more tips on managing Osteoarthritis, Like, Share, and Follow Us!

Ready to take the next step in managing your Osteoarthritis? Call!

Core Strength and Low Back Pain Relief in Spokane WALooking for lasting low back pain relief? It may be time to focus on...
10/23/2025

Core Strength and Low Back Pain Relief in Spokane WA
Looking for lasting low back pain relief? It may be time to focus on your core—the real core. At in , , we help patients in Spokane WA target the right muscles for spinal stability, injury prevention, and long-term comfort. Hint: it’s not just about crunches! The True Core: More Than Abs While most people […]

https://salinachiropractic.com/chiropractic/spokane-chiropractor/core-strength-and-low-back-pain-relief-in-spokane-wa/

🎃 No Tricks All Treat. Healthy Sugar Tips for Expectant Moms! 🍭Halloween is right around the corner, and while the littl...
10/23/2025

🎃 No Tricks All Treat. Healthy Sugar Tips for Expectant Moms! 🍭

Halloween is right around the corner, and while the little ones might be dreaming of buckets full of candy, here's a treat for the expectant moms out there: a healthier pregnancy without the sugar scare!

🍬🚫 Did you know that pregnant women should limit their consumption of free sugars to just 30 grams per day? That's about as sweet as seven sugar cubes!

Here are some spooktacular tips to keep your sugar intake under that witch's hat: 👒

👻 Beware of Sugary Potions: Soft drinks and juices can hold a cauldron's worth of sugar. Opt for water or unsweetened teas to keep hydrated.

🧙‍♀️Natural Magic: Choose treats gifted by nature like fruits, milk, yogurt, and custard. These natural delights provide the sweetness you crave with none of the tricks!

🥛Enchant Your Meals: Instead of sugar, use dried fruits or fruit purées to sweeten your dishes. This little charm adds flavor and nutrients without the empty calories!

🪄 Conjure Your Own Creations: Homemade meals and snacks are healthier and cut down on hidden sugars that lurk in processed foods.

🎃 Pick the Wise Grains: Choose wholegrain cereals over those bewitched with added sugars or honey. They're packed with nutrients and keep you full and satisfied! 🌾🍽️

Too much sugar during pregnancy isn't just a fright; it can increase the risk of health issues for both the mother and the baby, including: Preeclampsia, Premature delivery, Cardiometabolic diseases, Offspring obesity, and Difficulty with problem-solving and memory in children.

So, let's keep your sweet-treat holiday celebrations healthy for you and your little one by enjoying the best natural treats Halloween has to offer.

Masking Your Pain?If you take painkillers regularly, you’re not alone. Unfortunately, far too many of us rely on these d...
10/22/2025

Masking Your Pain?

If you take painkillers regularly, you’re not alone. Unfortunately, far too many of us rely on these drugs to mask the pain — allowing us to ignore the warning signals our bodies are sending. Over time, this can let the underlying problem worsen, often until we reach the point of complete dysfunction.

That’s where we come in. At our office, our expert team understands the pain you’re experiencing and is here to help you break the habit of masking your symptoms. By addressing the cause rather than recommending a short-term cover-up, we can help you begin your actual healing process.

Don’t wait until your health suffers another self-inflicted setback — call today and take the first step toward real recovery.

🌱👶 Health Starts From The Root! 👶🌱Parents, have you ever wondered why chiropractic care for children is so important? Ho...
10/22/2025

🌱👶 Health Starts From The Root! 👶🌱

Parents, have you ever wondered why chiropractic care for children is so important? Honestly, it's all about nurturing our little ones' potential to grow healthier, stronger, and brighter right from the start!

🌟 Chiropractic care is more than just spinal adjustments; it's about supporting your child's overall well-being. Here's why children should get adjusted from birth:

1️⃣ A Solid Foundation: Just like a tree needs a strong root system, our children's bodies need a solid foundation. Chiropractic adjustments ensure the nervous system is functioning optimally, setting the stage for a lifetime of health.

2️⃣ Growing Pains: Children go through rapid growth and development, and this can sometimes lead to discomfort. Chiropractic care can help alleviate those growing pains, making the journey to adulthood smoother.

3️⃣ Immune Boost: A well-aligned spine supports a healthy immune system. Regular adjustments can help your child's body better fend off illnesses, keeping them happier and healthier.

4️⃣ Better Sleep: Who doesn't want their child to sleep soundly through the night? Chiropractic care can help improve sleep patterns, leading to more restful nights for both kids and parents.

5️⃣ Improved Focus: A balanced nervous system can enhance your child's focus and concentration, which is crucial for learning and development.

So, parents, don't wait! Experience the incredible results for yourself by adding chiropractic care to your children's routine. It's a holistic way to ensure they grow up to be the best version of themselves – healthier, stronger, and brighter! 🌈💪

Spokane WA Athletes: Unlock Peak Performance with Chiropractic CareEvery athlete searches for a competitive edge—and at ...
10/21/2025

Spokane WA Athletes: Unlock Peak Performance with Chiropractic Care
Every athlete searches for a competitive edge—and at in Spokane WA, chiropractic care has become a game-changer. Whether you’re playing recreational sports or competing at an elite level, maintaining proper alignment, mobility, and nervous system balance is critical to performance and longevity. Why Chiropractic Works for Athletes Chiropractic care supports joint health, improves flexibility, and […]

https://salinachiropractic.com/chiropractic/spokane-chiropractor/spokane-wa-athletes-unlock-peak-performance-with-chiropractic-care/

Mummies, Are You All Wrapped Up In Pain?If you are unraveling with the pain and have tried every lotion, potion, and pai...
10/21/2025

Mummies, Are You All Wrapped Up In Pain?

If you are unraveling with the pain and have tried every lotion, potion, and pain pill, call! Let us help you correct the cause of the pain and not just bind you to constant cycles of relieving the symptoms.

We are here to help you free yourself to live again!

Tension in Your Traps? Here's What It Could Be Doing to Your Body.That nagging tension across your shoulders might be mo...
10/20/2025

Tension in Your Traps? Here's What It Could Be Doing to Your Body.

That nagging tension across your shoulders might be more than just stress. Tight trapezius muscles—often caused by poor posture, prolonged sitting, or stress—can throw your entire musculoskeletal system out of balance.

Left unchecked, this tension can lead to:
🔹 Persistent Headaches and neck stiffness
🔹 Shoulder pain and limited range of motion
🔹 Upper back discomfort and poor posture
🔹 Compensation patterns that affect the lower back and hips

When this condition becomes chronic, it doesn’t just stay in your shoulders—it can create a ripple effect of discomfort throughout the body, disrupting your alignment and daily function. Muscles left in a chronic state of tension can exacerbate other conditions based on the region of the spine affected and symptomatically materialize as:

🔸 Migraines
🔸 Jaw tension and teeth grinding
🔸 Sleep disturbances
🔸 Fatigue and brain fog

🌿 Chiropractic care targets the root cause. By improving spinal alignment, relieving muscular tension, and restoring proper movement patterns, we help your body move and feel better, naturally.

Don’t let shoulder tension take control of your comfort. Call today and let us help you unwind the tension at its source. By choosing Chiropractic care, you will be supporting nervous system balance, improving mobility, and promoting the relaxed state your body needs to function at its best.

Monday's Walking Med!!Feeling like a Zombie due to the medication you are taking for the pain and dysfunction? If so, st...
10/20/2025

Monday's Walking Med!!

Feeling like a Zombie due to the medication you are taking for the pain and dysfunction? If so, stop dragging your feet and schedule a Spooktacular Health Checkup before you experience a Nightmare Before Christmas.

Do You Hear the Clicks? Your Guide to Knee Pain Relief in Spokane WADo loud cracks or grinding noises follow every step ...
10/17/2025

Do You Hear the Clicks? Your Guide to Knee Pain Relief in Spokane WA
Do loud cracks or grinding noises follow every step you take? If your knee locks, clicks, or just doesn’t feel right, you’re not alone. At in , , we meet patients who have “learned to live with” chronic knee pain—until it begins to limit their lifestyle. Step One: Understand the Cause Knee pain can result […]

https://salinachiropractic.com/chiropractic/spokane-chiropractor/your-guide-to-knee-pain-relief-in-spokane-wa-clicks-explained/

Address

1605 W Garland Avenue
Spokane, WA
99205

Opening Hours

Monday 7:30am - 1pm
Tuesday 2:30pm - 6:30pm
Wednesday 7:30am - 1pm
Thursday 2:30pm - 6:30pm
Friday 7:30am - 1pm

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