Harmony Yoga Spokane

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Harmony Yoga Spokane

Harmony Yoga offers foundational Yoga and Meditation classes designed for all levels. Whether you come once a year or once a day, we are so glad you are here.

We believe in fostering compassion, confidence, and community in our classes. Harmony serves those in Spokane looking for yoga and meditation practices that are genuinely accessible by all, practices that require no prior knowledge, no specialized rooms and no rigid sequences, just a willingness to commit to a practice. We aim to serve those seeking practice for the sake of the practice. Commit to

the practice and you will create a stronger and more capable body , a mind that thinks more clearly, and a being that suffers less.

30/07/2025

Friendship can be loud or quiet, a big gesture or a simple smile across the room. At Harmony, we see it in so many ways and we love how it shows up in this space.

There’s no one way to be a friend here. Sometimes it’s laughing with each other during a challenging pose. Sometimes it’s checking in after class. Sometimes it’s just showing up for yourself and for each other.

To celebrate International Day of Friendship, we’d love to hear from you.
✨ Tag a friend you love coming to yoga with (or want to bring!).
✨ Share a moment when you felt friendship in the studio.

We’re so grateful for this community and all the ways you make it what it is.

22/07/2025

✨ Please help us give a warm welcome to Kendel Froese ✨

We’re thrilled to have Kendel join the Harmony Yoga teaching team. She’ll be leading our Tuesday morning Early Weekday Flow from 6:00–6:45 AM, with in‑person and livestream options.

This class combines mindful breath, steady movement, and an energizing pace to help you feel strong and focused. It's a perfect way to start the day feeling grounded and energized.

Come practice with her tomorrow morning and feel the difference for yourself.

Tuesdays • 6:00–6:45 AM • In person and livestream

21/07/2025

At Harmony Yoga, we’re more than a yoga studio—we’re a community grounded in compassion, connection, and care. Whether you’re brand new or deep into your practice, our space is here to support your growth, healing, and well-being. 💜
Come see why so many call us a “must-visit.”

21/07/2025

We’re excited to share that starting this upcoming week, our Early Morning Weekday Flow is expanding to Tuesdays.

You can now join us Monday, Tuesday, and Wednesday from 6:00–6:45 AM.

Thank you for making this practice part of your week — we’re grateful to grow with you and to see you on the mat more often.

18/07/2025

Hey friends, we’re excited to let you know we’re offering two in-person workshops on Saturday, July 26 at Harmony Yoga—and we’d love to spend the day with you.

1:30–3:00 PM — Restorative Yoga, Massage & Reiki with Dacia + Jennifer ($45)
Join Dacia From and Jennifer Payton for a new experience combining yoga, massage, and Reiki. Reiki is a Japanese technique for stress reduction and relaxation — hands are placed directly on, or hovered just above the body to help balance your energy. This gentle practice invites healing on all levels: physical, mental, emotional, and spiritual.

4:00–5:30 PM — Monthly Ta**ra Yoga Workshop with Katrina ($35)
Learn to flow and fully release. This judgment-free, sensual flow-style class emphasizes body awareness, graceful movement, and self-acceptance — an invitation to explore and express without holding back.

Both workshops are in person only, here at the studio.
Register with the link in our bio under "Workshops" or in the app under "Enrollments"

Hope to see some familiar faces (and maybe some new ones too!)

16/07/2025

JULY POSE OF THE MONTH: HANDSTAND
Let’s be real—handstands aren’t easy. They’re often awkward, wobbly, and full of failed attempts. And that’s exactly why we love them.

At Harmony, we don’t chase perfection—we show up to learn. Our students don’t come here to perform flawless poses; they come to challenge themselves, grow, fall, laugh, and try again.

Every attempt teaches you something.
Every fall is part of the process.
And every time you show up, you’re practicing so much more than a pose—you’re practicing courage, patience, and resilience. 💜

Whether you stick the handstand or not—it doesn't matter. What matters is that you're here, you tried, and you’re learning.

Let’s keep showing up. Together.

06/07/2025

We are proud that so many people call our studio home, and even prouder to be in a position to help support our community.

Yoga is about so much more than what happens in the 4 walls of the studio.

31/12/2024

Do you know why I am sharing this? Because I think all of our community members should know how COOL & .g.rambo and all of our teachers think our students are. Most importantly, we want you to know how glad we are to have the privilege to teach in and share this space.

If you want to come check us out, we ALWAYS have our $49 1-month Unlimited New Student special available, and we want you to take advantage of it! Try all the classes and all the teachers!

Whether you are a yoga enthusiast, a yoga novice, or a human living life and trying to feel good doing it, we are happy to see you, laugh with you, and move with you.

27/12/2024

About a week left to snag one of our year-end specials.

Now, full disclosure, I (Kari) haaaaaate “New Year, New You” messaging. YOU are exactly perfect the way you are and we hope to be here for you all year long, in the ways that you need us. But, we only run specials twice a year, and this happens to be one of those times. So whether you love a New Year’s resolution, or just want to move well and enjoy a community centered around kindness and welcoming everyone in, we are glad to have you with us at the studio.

24/12/2024

We have a limited schedule through Thursday but we still have some opportunities for movement!

Christmas Eve: 9:30-10:45 with .hitchcock
12/25: CLOSED
12/26: 9 am with .betsy and 4 pm with

Thank you all for being part of our Harmony community!

22/12/2024

We only run specials twice a year, so if you want to stock up on class passes, now is the time! We have our 15-for-10 (no limit on quantity, pass doesn’t activate until first use), and screaming deals on our 1-year and 6-month unlimited. These three packages will be available until January 3rd!

Happy Holidays, friends!

07/12/2024

It can be easy to forget when we are inconvenienced by ice, or saddened by Vitamin D deficiency, that winter is its own time and serves its own purpose. The turning inward to rest, so that we can turn outward to grow.

It’s also true that during this time of year, it can feel difficult to appreciate this rhythm, and even harder to care for ourselves in the midst of a rush that feels so very constant.

Join Aurora for a deeply supportive exploration of Ayurveda, the Winter Solstice, and self-care. Perhaps especially if finding moments for quiet and rest in your daily life feels difficult—let us hold time and space for you at Harmony.

Register at our website under Workshops, or on the Walla app under enrollments.

Address

1717 W 6th Avenue
WA
99204

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	08:45 - 21:00
Sunday	09:00 - 21:00

Telephone

+15098568946

Website

https://www.harmonyspokane.com/

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Our Story

We are an eclectic yoga studio, offering a large variety of yoga classes, including: Vinyasa Flow, Yoga Basics, Intermediate Yoga, Gentle Yoga, Yoga for 50+, Restorative Yoga & Pre-Natal Yoga. As well, we offer Teacher Trainings. Our current RYT-200 and RYT-300 Teacher Trainings began in January and are in full swing.