Harmony Yoga Spokane

09/28/2025

Sometimes slowing down feels harder than speeding up. Today I caught myself wanting to just sit and rest, but my mind kept racing through all the things I “should” be doing. And in that rush of thoughts, I wasn’t able to actually enjoy the present moment.

We live in a world that tells us if we’re not constantly going, we’re falling behind but the truth is the opposite. Rest is progress too. Taking time to slow down is not laziness, it’s necessary. It’s how we give ourselves the chance to recharge, reflect, and keep moving forward without burning out.

Weekends can be the perfect reminder to pause, though sometimes even then, it’s hard to quiet the noise. But choosing to slow down doesn’t mean we’re stuck; it means we’re honoring our needs and giving ourselves space to breathe.

✨ What’s something fun you did this weekend, or something you realized when you gave yourself a little extra time to sit and relax?

09/26/2025

Teacher Spotlight: Meet Kateri H✨

Kateri teaches our Weekend Flow on Saturdays at 9:15 AM! She brings focus, care, and authenticity to every flow, encouraging students to listen to their bodies, trust themselves, and discover their own practice. Her thoughtful and invigorating approach creates space for growth, balance, and a whole lot of energy to carry with you.

Off the mat, Kateri loves time with her family as well as her cat, and is more than thrilled about it being pumpkin spice season again. She’s always got songs on her playlist that you will end up adding to your collection , but most of all we’re lucky to have her in our Harmony community!

Have you practiced with Kateri before? Leave her a note in the comments, we’d love to hear fm you. And if you haven’t yet, her Weekend Flow is always open to new faces, and if you have any questions feel free to reach out!💜

09/25/2025

09/25/2025

Reasons to consider adding yoga to your toolbox. (Or, running, lifting, long walks with friends, working in your garden…you know, the good stuff).

09/24/2025

.g.rambo is subbing for tonight at 5:30 pm. Expect goofy smiles, messy hair, and an invitation to take a deep breath and drop your shoulders away from your ears.

Tonight, let’s share a class that’s all about you—not about polish or performance. Sweats and a T-shirt or your favorite yoga pants; however you roll there’s a spot for you.

09/24/2025

At some point we all have to learn how to show up for ourselves, first.

It is hard to tune in when the stakes are high, so we practice in yoga where the stakes are low.

Don’t come to perform for your teacher. Come to listen to yourself.

09/23/2025

The Autumn Equinox is a gentle reminder to pause, reflect, and find balance within ourselves. As the seasons shift, how will you honor this time of change? Will you move your body with intention, pause for self-care, or take a quiet moment to reflect and release? Share with us how you plan on harvesting balance this season?

09/17/2025

At Harmony Yoga, all you need to bring is yourself. We’ll take care of the rest:

Mats and props are always available to borrow, no rental fee, plenty to go around.

Props are optional, you never have to use them, but they’re here if you’d like extra support.

A water station is available if you forget your bottle.

Towels are on hand for your convenience.

Our goal is simple: for you to step onto your mat free of distractions and focus fully on your practice. Just show up we will handle everything else. 💜

09/12/2025

Life gets busy and it is easy to lose track of time or forget to plan ahead for your practice. That is why we put the rest of September’s class start times all in one place. Save this post and come back to it whenever you need a reminder of what days and times work best for you!

Having it all laid out makes it easier to fit yoga into your week and to find a moment just for yourself. We hope this helps take one thing off your plate and makes it a bit easier to get to the mat. We would love to see you in class soon.

Book your classes today through our website or on the Walla app. 💜

09/10/2025

At Harmony Yoga, we care deeply about more than just what happens on the mat. We show up for our community, for our teachers, for our team, and most of all, for you. Whether you’re brand new to yoga or a familiar face in the studio, our hope is that every class leaves you feeling better than when you walked in... not only physically, but mentally too.

We believe in creating an experience where you feel supported, welcomed, and connected. It’s about honoring your practice, while also building a community that uplifts and cares for one another beyond the studio walls.

That’s what Harmony means to us, and we’re so grateful to share it with you. 💜