Harmony Yoga Spokane

Harmony Yoga Spokane Harmony Yoga offers foundational Yoga and Meditation classes designed for all levels. Whether you come once a year or once a day, we are so glad you are here.

We believe in fostering compassion, confidence, and community in our classes. Harmony serves those in Spokane looking for yoga and meditation practices that are genuinely accessible by all, practices that require no prior knowledge, no specialized rooms and no rigid sequences, just a willingness to commit to a practice. We aim to serve those seeking practice for the sake of the practice. Commit to the practice and you will create a stronger and more capable body , a mind that thinks more clearly, and a being that suffers less.

Sometimes all it takes is a small, kind reminder to make your day feel a little brighter. And honestly, it might be exac...
01/20/2026

Sometimes all it takes is a small, kind reminder to make your day feel a little brighter. And honestly, it might be exactly what you needed to hear.

If you want a personalized affirmation, drop a '💜' below and we’ll send one your way. We are so glad you are here!

What we mean by this is that yoga doesn’t have to look a certain way to be helpful. You don’t need experience, flexibili...
01/15/2026

What we mean by this is that yoga doesn’t have to look a certain way to be helpful. You don’t need experience, flexibility, or a specific goal. Some people come to move more, some come to slow down, some just need an hour to reset.

We offer different classes and times so you can find something that works for your body and your schedule. You can take breaks, modify, try something new, or keep it simple. It’s less about doing it “right” and more about how you feel when you leave.

That’s really the point... giving people a way to feel a little better, both physically and mentally, in a space that feels easy to walk into. 💜🙌

Our goal has always been to offer a wide range of classes so everyone can find something that works for them whether tha...
01/14/2026

Our goal has always been to offer a wide range of classes so everyone can find something that works for them whether that’s your first time trying yoga, you’re looking for something different, or you just need a class that fits into your day. Many styles, amazing teachers, varying times, all so you can find what feels right for you!

We’re grateful for everyone who walks through the door and helps make this community what it is. If you’ve practiced with us, we’d love to hear what classes you enjoy or what’s been working for you lately 💜

Letting go of what you can’t control doesn’t mean you stop trying or stop caring. It just means you choose where your en...
01/12/2026

Letting go of what you can’t control doesn’t mean you stop trying or stop caring. It just means you choose where your energy goes.

There are moments when you want something to work out, but not all of it is in your hands. When that happens, it’s easy to spiral into everything that feels off or unfinished. Instead, it can be grounding to come back to what is available to you, the effort you’re willing to give, the way you approach the challenge, and the way you speak to yourself while you’re in it.

How you talk to yourself matters more than we think. A softer inner voice can make hard things feel a little more doable. And even when the outcome isn’t clear yet, focusing on what you can influence often opens up new ways forward.

For a Monday especially, this can be a gentle reset. Not about forcing positivity but about starting the week with a little more trust, openness, and space for things to unfold in a good way. đź’ś

This feels worth readdressing, because it’s something we may forget at times.We often choose yoga classes by the name. I...
01/11/2026

This feels worth readdressing, because it’s something we may forget at times.

We often choose yoga classes by the name. It’s familiar, it sounds right, or it’s something we’ve tried before. And honestly, that makes sense, it’s usually the only information we have.

But the name doesn’t tell the whole story.

No two classes are ever the same, even if they’re called the same thing. The teacher, the energy of the room, the way options are offered, the pacing, the feeling when you walk in... all of that matters more than the label on the schedule.

What really matters is how you feel in the space. Do you feel welcome? Comfortable? Supported? Do you feel like you can take breaks, ask questions, or just show up as you are that day? Do you leave feeling a little more at ease than when you arrived?

This is especially important to remember if you’re new to yoga or even if you’ve been practicing for a while. Sometimes the “right” class isn’t about the style, it’s about the experience.

If a class makes you feel safe, seen, and willing to come back, that’s the one worth paying attention to. 💜

You. Are. The. Art. That’s all. That’s the message. Carry on!
01/08/2026

You. Are. The. Art.

That’s all. That’s the message. Carry on!

So much of life teaches us to rush. That we need to get there faster, to do it better, to be further along by now. But w...
01/07/2026

So much of life teaches us to rush. That we need to get there faster, to do it better, to be further along by now. But what often gets overlooked is how much meaning lives in how we move through it all.

The way we speak to ourselves when things are difficult.
The patience we offer others.
The grace we allow ourselves when growth takes time and asks us to slow down.

Our practice reflects this beautifully. Learning a movement isn't just about mastering the shape, it's about what you notice along the way. The strength you build, the awareness you gain, and the trust you develop with your mind and body. Taking time doesn't mean you're falling behind. It means you are present, learning, and honoring where you are.

This is why our space matters. Whether you're stepping into our studio for the first time or returning to your mat again, we want you to feel supported, not rushed, not compared, not pressured to be anything other than yourself. This is a place to learn and to grow no matter where you are at in your journey đź’ś

Yoga isn't meant to be something we use against ourselves. It's not about forcing your body into a shape or pushing past...
01/05/2026

Yoga isn't meant to be something we use against ourselves. It's not about forcing your body into a shape or pushing past discomfort that causes us to dread what we are doing. Strength in yoga is beyond physical, it is in the awareness of knowing when something feels off, and having the patience to step back and even ask a question on how to approach something that you are challenged with.

There will be times when we can push boundaries but not to the point of resenting a pose or class becomes something we associate with discomfort to a point of pain. Listening to our bodies, and knowing that our bodies may be asking for support, rest, or even just a different approach to what you are trying to do. Learn to give yourself space to explore and take a step back and not relating discomfort to progress every time.

Yoga works best when the mind and body are working together, not fighting each other. When we listen and respond with care for ourselves, the practice becomes something that supports and rather than draining us. That's when growth happens, not from pushing harder, but showing up with attention and respect for where you are. đź’ś

01/02/2026

It’s always nice to be recognized. Especially when it’s for teaching in a way that encourages people of every age, ability, skills level, and body type enjoy yoga as they are able.
Here’s my teaching schedule next week.
*Sunday (1/4) 9:30-10:00 am Meditation at Spokane Buddhist Temple (free/donations welcome)
*Sunday (1/4) 4:00-5:15pm Restorative Yoga at Harmony Yoga Spokane
*Monday 9:15-10:15am Gentle Yoga at YMCA (Central)
*Monday 6:45-7:45pm Yin Yoga at Harmony Yoga Spokane
*Tuesday 4:15-5:15pm Virtual Gentle Yoga
*Friday 9:30-10:30am Yoga for Active Living at Harmony Yoga Spokane (hybrid)

Let me know if you have questions or are interested in getting the zoom link for Tuesdays or a guest pass to the Y. I also have a handful of guest passes to Harmony Yoga Spokane if you’d like to come try it out! (Hybrid classes are available both in-person and on zoom.)

January doesn’t have to mean a full reset or becoming someone new. There’s a lot of pressure this time of year to fix, c...
01/01/2026

January doesn’t have to mean a full reset or becoming someone new. There’s a lot of pressure this time of year to fix, change, or overhaul ourselves, but that idea often skips over something important there is already so much that’s good and worth honoring in who we are right now.

The start of a new year can feel fresh and open, but that doesn’t mean we need to erase what came before it. Growth doesn’t always happen in straight lines, and it doesn’t require leaving parts of ourselves behind. Sometimes it’s about adding space, curiosity, or intention rather than subtracting flaws.

Instead of chasing a “new you,” January can be a quieter moment to notice what’s already working, what brings meaning, and what supports your well-being. It’s a chance to reflect on how far you’ve come, not as a checklist of what didn’t happen, but as recognition of everything you’ve learned, carried, and grown through.

Moving forward doesn’t have to come from dissatisfaction. It can come from appreciation, from building on what already feels steady and true. The year ahead doesn’t ask you to be different. It simply invites you to keep going, with a little more awareness and kindness toward yourself.

From all of us here at Harmony Yoga we hope you have a great New Years Eve and New Year's day and are excited for all that 2026 has in store! ✨

New Year’s Eve and New Year’s Day at Harmony ✨We have a few special classes for these next two days for our holiday sche...
12/31/2025

New Year’s Eve and New Year’s Day at Harmony ✨

We have a few special classes for these next two days for our holiday schedule.
New Year’s Eve Flow will be held from 9:15–10:30 with Kateri and will be the only class of the day.
On New Year’s Day, join us for a 9:15–10:30 New Year’s Day Flow with Betsy, we also will have our Prenatal and Birth Prep class from 2:00–3:15 with Brooke.

We are looking forward for the New Year with our amazing community! Wishing you all a safe and exciting holiday and we hope to see you in the studio for these special class offerings! đź’ś

12/31/2025

Proud to be presented with a team award at Harmony Yoga Spokane. If you’re looking for a class or a yoga home, it’s a wonderful place to be. I’ll be teaching a New Years Day flow class Thursday at 9:15 and would be delighted to see you there 🥳

Address

1717 W 6th Avenue
Spokane, WA
99204

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8:45am - 9pm
Sunday 9am - 9pm

Telephone

+15098568946

Website

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Our Story

We are an eclectic yoga studio, offering a large variety of yoga classes, including: Vinyasa Flow, Yoga Basics, Intermediate Yoga, Gentle Yoga, Yoga for 50+, Restorative Yoga & Pre-Natal Yoga. As well, we offer Teacher Trainings. Our current RYT-200 and RYT-300 Teacher Trainings began in January and are in full swing.