One Body One Mind Massage Therapy

02/03/2026

Small changes in posture can have a meaningful impact on how you feel throughout the day

01/31/2026

01/04/2026

MASSAGE ISN'T ONE-SIZE-FITS-ALL

Two people can have the same pain for completely different reasons.

Someone who sits 8+ hours a day usually needs work around the hips, hamstrings, and hip flexors-areas that tighten and shut down movement.

Someone who stands or walks all day often needs work on breathing muscles, posture, and the core-because poor breathing and posture can drain energy, pull on the back, and lead to fatigue.

That's why every session I do is customized to your body, your job, and your lifestyle- not just where it hurts.

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12/30/2025

Many people tell me they don't have the time or money for massage and I understand. Life is busy, and budgets are tight.

What I often see, though is that discomfort and tension don't go away just because we ignore them. They quietly build until one day you're injured, missing work, or dealing with pain that suddenly demands your time and money.

Massage isn't about luxury or pampering. It's about maintenance. Just like sleep, movement, and proper nutrition, bodywork helps keep your body functioning so you can keep working, moving and living your life without interruption.

Preventive care cost far less in time, money, and stress than recovery after an injury. Taking care of your body now helps protect your ability to show up later.

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12/16/2025

Just sharing a moment of happiness and gratitude today. Feeling thankful and motivated.

12/10/2025

I've got a handful of openings this week and I'm doing $10 off all sessions through Sunday. If anyone needs some tension relief or wants to get a session in before the holidays, message me!

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12/07/2025

This is my new logo… what do you think?

11/01/2025

"Ever feel back pain, low energy, or even brain fog? Your posture might be the culprit. Here's 3 keyways how poor posture can affect you.

Pain and Strain: Slouching misaligns your spine and overworks your muscles. This leads to chronic neck and back pain and can even pinch nerves.

Crushes Organs: Hunching forward compresses your digestive systems, lungs and diaphragm restricting deep breathing which can lead to anxiety and fatigue. This can reduce oxygen intake, making you tired, and may lead to issues like acid reflux.

Mood and Stress: Standing tall can boost confidence and energy slouching and energy. Slouching is linked to lower moods and increase stress hormones like cortisol. So, let's work to build a stronger foundation by sitting and standing tall

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10/26/2025

To My Federal Clients and Friends

I know many of you are feeling the weight of the current shutdown-the stress, uncertainty, and missed paychecks can really take a toll on your body and mind.

Massage therapy is one way to help release that built-up tension, ease anxiety, and bring a little calm back into your week.

As a small gesture of care, I'm offering a SHUTDOWN STRESS RELIEF RATE for all active federal employees until the shutdown ends:
$65 for 60 minutes (normally $90)
$95 for 90 minutes (normally $135)
Just bring your federal ID when you come in.

Take care of yourselves and each other-your health and peace of mind matter.

Isiah, LMT
onebodyonemindmassagetherapy.com

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10/21/2025

Lately, I've been hearing from many clients about how stressful things feel...

"Times are tough for many of us right now, and I understand how stressful that can be. But remember-stress and anxiety can take a real toll on your body, often showing up as tight muscles, headaches, and fatigue. Massage isn't just a luxury; it's an important way to care for your health and manage that tension. Taking time for your well-being can help you handle the challenges life throws your way."

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10/15/2025

Fall Reset: Get Your Body Back on Track!

After summer travel, long workdays, and back-to school stress, your body deserves a reset.

My Fall Reset Session focus on:
-Relieving muscle tightness and stiffness
-Improving range of motion
-Reducing pain and tension from stress or posture

Let's get you moving and feeling better again before the holiday rush.

Schedule your session today at: onebodyonemindmassagetherapy.com

Limited openings each week through October

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10/18/2024

As we leave the sunshine of summer and fall behind it is very important to continue to stay active and moving, with the days getting shorter and darker with more time spent inside cuddled up trying to stay warm. With being snuggled up inside trying stay warm we can lose our range of motion in our body causing unwanted muscle tension with aches and pains. Not only does massage therapy help with those issues it can also help with (SAD)! Seasonal Affective Disorder which most of us deal with in the winter time again with less and less sunlight causing depression that can reduce our quality of life. Massage can reduce anxiety and depression it can also help with improving our mental health, lowering our blood pressure as well as decrease our heart rate. Massage can also increase neurotransmitters that can help with decreasing hormones that can cause an increase in anxiety levels. So, before the dark days and cold weather gets you down schedule your appointment today and get ahead of those seasonal blues!!

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