10/18/2024
As we leave the sunshine of summer and fall behind it is very important to continue to stay active and moving, with the days getting shorter and darker with more time spent inside cuddled up trying to stay warm. With being snuggled up inside trying stay warm we can lose our range of motion in our body causing unwanted muscle tension with aches and pains. Not only does massage therapy help with those issues it can also help with (SAD)! Seasonal Affective Disorder which most of us deal with in the winter time again with less and less sunlight causing depression that can reduce our quality of life. Massage can reduce anxiety and depression it can also help with improving our mental health, lowering our blood pressure as well as decrease our heart rate. Massage can also increase neurotransmitters that can help with decreasing hormones that can cause an increase in anxiety levels. So, before the dark days and cold weather gets you down schedule your appointment today and get ahead of those seasonal blues!!
Send a message to learn more
