Healthy Body Solutions

05/15/2022

11/10/2020

In a review of the available literature titled Effects of Resistance Exercise on Bone Health published last year, A Ram Hong and Sang Wan Kim said, "Resistance exercise has been highlighted as the most promising intervention to maintain or increase bone mass and density. This is because a variety of muscular loads are applied on the bone during resistance exercise, which generate stimuli and promote an osteogenic response of the bone."

We happen to have equipment that can generate stimuli and promote an osteogenic response of the bone.

Find out how to keep your bones strong and healthy

10/29/2020

High-intensity interval training (HIIT) and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be more effective than steady-state endurance exercise is because of the increased fatigue associated with HIIT. This fatigue leads to more oxygen and energy required over a prolonged period to repair damaged muscle and replenish depleted energy stores. As such, resistance exercise is an effective way to lose excess fat due to the high-calorie cost of the actual training session, and the “after-burn effect.”

Research shows that resistance training, whether done via bodyweight, resistance bands or machines, helps us build strength and counteract age-related muscle loss.

10/28/2020

09/10/2020

Find out 11 ways to increase bone density naturally. The first way we could help you out at our facility. Read more about the 11 ways at https://bit.ly/2MQMmyp.

Bone density decreases with time, and some people have a risk of developing weak or brittle bones. Learn how to increase or maintain bone density here.

08/10/2020

Wow!

You can boost your vitamin D status without taking higher doses of oral vitamin D by taking it with magnesium and vitamin K2.

07/20/2020

Are you a bear, lion, wolf or dolphin? I am a bear. Read on to discover your sleep chronotype, and learn small changes you can make to manage your life around your body’s natural sleep rhythms.

https://www.bulletproof.com/sleep/sleep-hacks/sleep-chronotype-circadian-rhythm/?utm_source=salesforce&utm_medium=email&utm_campaign=newsletter031620&utm_content=sleep_chronotypes&et_rid=&%20ajs_trait_wc_user_id= #

Your circadian rhythm, aka sleep chronotype, can help you determine the best time of day to do everything. Here’s how to tune your body clock.

07/18/2020

Great article and why not start using one now. What do you have to lose. Give us a call and check out our Sunlighten sauna today!

In this article we share ways to strength your immune system during a severe pandemic like COVID-19 and provide a brief history of the virus.

07/01/2020

Click below to hear the entire podcast. One of the big takeaways is right here though....

….. it was a randomized controlled trial. It lasted eight weeks. They took 16 volunteers, sorry. Yes, 16 on CAR.O.L approximately 9 minutes per day, three times a week totaling approximately 27 minutes a week and 16 people doing the government guidelines of 30 minutes per day, five days a week, totaling 150 minutes a week. The results were spectacular. I mean, they even blew us away. The most important from a health perspective is what's called your MET score.

It's the score that predicts your likelihood of getting those chronic diseases later on in life, diabetes, cardiovascular disease, dementia, other types of things. And CAR.O.L rider's MET score had dropped by 62% after eight weeks. The government guidelines group, their MET score dropped, of course, by 26%. So the difference was pretty phenomenal. In terms of cardio fitness, the CAR.O.L group improved by 12.6%, the government group by 6%.

If you have never been on a CAR.O.L bike there is no better time than now. Visit https://healthybodysolutions.gymmasteronline.com/portal/casual_form?session=.eJxdjDEKwCAMAP-S2Ulw8TOSahCLRlEzlNK_19Kh0PW4uxMychSMBBaIQUFpLtcYKbjEYGcXUiCDegpgjTZ6GVQ26s7X0pCPhy-4y5hv92Ueh2D-764bIToo_g.Xvy8oA.my5heSLmxTHC0el36i1MokDbsts for a free trial!

Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.

06/21/2020

Everything you need to know about methylation, starting from square one and moving to all the practical details, all in one place.

03/31/2020

I've heard this a few times now and thought it's at least worth sharing. The way I see it, the more info the better.

The French health ministry is warning against using NSAIDs such as ibuprofen to treat fever and pain associated with COVID-19 infection.

03/27/2020

Here is a new post I just put up today about CBD oil and arthritis pain. I learn more and more everyday about the potential benefits of CBD oil. Here it is https://bit.ly/2UoL6a7.

03/23/2020

We are utilizing 2 out of 3 technologies both at work and at home that are spoken about in this short 26 minute video (click the link below). We use the Fresh Air and the Laundry Pure. If you want more information for your own use please pm us for info.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

03/18/2020

The ideas in this video (at least the sauna) are worth a try. Why not...
I'm not sure about the hair dryer.

We are open for sauna sessions so give us a call and lets see if we can contain what is happening.

03/17/2020

03/17/2020

Now is the time to sit in an infrared sauna. Here is a snipit from an article by Kaiser Permanente. "The high temperatures produced by the sauna may simply cook and kill the germs. Or the elevated body temperatures may simulate the beneficial effects of a fever. There is growing evidence that a fever may actually help the body resist and fight infections. When the body is infected, pyrogens, chemicals that turn up the body's thermostat, flood the bloodstream and bolster the immune system. The invading germs are simultaneously attacked and starved of vital nutrients."

You can read the full article by clicking below. You can sign up for a package of sauna sessions by clicking 'Shop Now' or call us at 509.724.8980

Find out the health benefits of saunas.

03/17/2020

Nightly ozone treatment to clinic...check

Diffusers filled with OnGuard and Wild Orange...check

Door handles, pens, treatment tables and equipment wiped down with OnGuard sanitizing wipes...check

We are hear and ready to help you with your health and bone building goals.