Amanda Geroux, LMT

09/23/2022

Massage therapy has become a wildly expansive net that has caught, and continues to catch, a slew of methods of bodywork. You can be an authority in all sorts of approaches, spanning from myofascial release to trigger point therapy to cupping to manual lymphatic drainage. And that’s a good thing!

11/16/2021

Some ideas on how to enhance your next massage experience. Maybe try one or two and see what happens.

Body Sense A public education magazine brought to you by ABMP autumn 2021 Neck Stretches Back To Massage Men's Wellness Trends How to Enhance Your Massage Experience

12/18/2020

Massage is a wonderful investment in your health, physically and mentally. Here are 10 reasons your should gift yourself a massage. Also, check out the Hand To Heart Quigong exercise. Happy reading!

6 Body Sense 6 Body Sense The Season for Self-Care Starts Today! By Karrie Osborn 10 Reasons You Should Gift Yourself a Massage

09/28/2020

Great article on Massage & Emotional Wellness - how massage can address "touch hunger" - something a lot of us are experiencing during this time of social distancing.

A public education magazine brought to you by ABMP autumn 2020 Body Sense Massage & Emotional Wellness Why Your Health Intake is Critical Healthy Shoulders

07/04/2020

Working more from home? Is your body feeling it and not in a good way? You may want to check out this really good article on ergonomics and stretching. Be well!

A public education magazine brought to you by ABMP summer 2020 Body Sense Ergonomics, Stretching, & Mindful Self-Care Massage Therapists Are Eager To See You Again Practicing Forgiveness

05/10/2020

Get a sneak peek at the new massage protocol

05/04/2020

Tips for staying grounded in these unusual times...and a great article on what we can do to support our immune systems. Be well! I'm thinking of you and missing you, my wonderful clients.

A public education magazine brought to you by ABMP spring 2020 Body Sense Support Your Immune System 7 Things We Can Do For Ourselves and Others TMJ Self-Care CBD and Massage Massage vs. Bodywork Healing Touch Possibilities

03/21/2020

It’s good to remember we get to choose how we look at things...

Perspective 💕💕💕💕

01/30/2020

How and why to practice mindfulness meditation during a massage session in order to have a profound positive effect on your mental health and wellbeing.

01/12/2020

Some people claim that of all our body parts, our feet tend to suffer the most. I don’t know if that’s true, but I do know there is nothing worse than sore feet—and sore feet are guaranteed if negl…

01/04/2020

Great articles this issue...easy movements for "fit" feet; speaking up about too much/too little pressue (I love it when clients speak up!); tips for treating dehydrated skin; and more...Enjoy!

A public education magazine brought to you by ABMP winter 2019 Body Sense A Healthy Discovery Try Something New From the Massage Tapestry Is Your Skin Dry or Dehydrated? Fit Feet Self-care for the soles Reduce Your Skin Cancer Risk

12/10/2019

Heart transplant patients inherit remarkable character traits from their donors. New science proves that there is a second brain in the heart.

11/06/2019

09/24/2019

Great articles this issue...I especially like How to Quiet a Busy Mind. An audio clip of a guided meditation is included. Enjoy!

A public education magazine brought to you by ABMP autumn 2019 Body Sense Self-Care and Massage Bodywork for Caregivers Tennis Elbow Relief Meditation Quieting a Busy Mind Colds and Cancellations

08/05/2019

https://newyewhealing.com/how-sleep-affects-your-pain-level-what-to-do-about-it/

Do you ever wake up in the morning feeling worse than when you went to bed? Maybe you feel stiff first thing in the morning, but as you start moving through your day, the stiffness dissipates. Mayb…

07/06/2019

Let this soak in...

💕💕

06/23/2019

Such valuable information! I encourage you to read all the way to the end (2-3 minutes). It could help you next time you’re describing your pain level to your healthcare provider.

“On a Scale of 1 to 10, where would you rate your pain right now?” On a scale of 1 to 10, how much do you hate that question? If you’re like a lot of people your answer to the sec…