Abundant Living Wellness & Retreats

10/30/2025

Help for wrinkles, and a reduction of tension in the face, jaw, and neck. We have muscles and ligaments in our face. Watch thus video to understand how the body is connected from your jaw to your abs. Try these exercises for great results!

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10/26/2025

Delicious!!! I had the Panama Autumn squash soup for the 1st time at the Mermaid retreat. For me, it was very sweet. I took the spices from the recipe which include curry, cinnamon, and nutmeg. I added sage, ginger, thyme, paprika, cider vinegar, and umami. The veggies are squash, carrots, parsnips, beets, Bella mushrooms, red potatoes, celery, sweet potatoes, onion, ghee, garlic cloves, and chicken broth. It is absolutely delicious and packed full of nutrients. I chose not to puree it, and keep it soft and colorful.

10/23/2025

God has bigger plans for you. Are you willing to be showered with blessings. Beautiful words and a reminder.

E Book Letting Go When God Says So 👇🏾https://stan.store/jbrisco33/p/letting-go-when-god-says-so-ebookadd me on instagram: https://www.instagram.com/jbrisco...

10/15/2025

10/14/2025

Close your eyes and open up your heart, meditating on all the million little miracles God blesses you with.

The official video of "Million Little Miracles" from the album, Old Church Basement, by Elevation Worship and Maverick City, feat. Joe L Barnes. Available ev...

10/06/2025

I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.
When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden your experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it..
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)!

Take the time to read.

Please....

I have seen this before. Worth sharing....

Thanks Katherine Becker

09/19/2025

Rise my Queens rise! Live above others chatters, criticism, and differed opinion.

06/29/2025

Some days of multi tasking, I feel 100% this way!

06/19/2025

https://youtu.be/hw11o1w1KD4?si=w341qw88vZkPB-Fr

God Wants You to Keep Your Mouth Shut || Dr. Maya AngelouDescription:In t...