Abundant Living Wellness & Retreats

06/29/2025

Some days of multi tasking, I feel 100% this way!

06/19/2025

https://youtu.be/hw11o1w1KD4?si=w341qw88vZkPB-Fr

God Wants You to Keep Your Mouth Shut || Dr. Maya AngelouDescription:In t...

06/07/2025

Hi ladies, I have an extra ticket to The Surge tomorrow, anyone want to come with me? 830am to 530pm. We would need to be checking in around 730 for good seats. It comes with lunch. Christian Leadership, John Maxfield, Tim Tebow, beautiful strong women. A day of inspiration! I know it's going to be an amazing warm day tomorrow. This is going to be life changing. Let me know if you want to join me. I need to know this evening.

05/14/2025

After a 1 month wait I finally got my Magic Mill food dehydrater. It also does fruit leather, and jerky. Next is rhubarb, that will be made into a powder for jam, seasoning, shakes etc. l will post the after products. Drying is a great way to use ripe food, and have a nice sweet snack. When you see fruits or veggies on sale, you can buy an excess and dry them. I also slice my fruits and veggies and freeze them so they don't go bad. First time to try mushrooms. I just started it for 6 hours for apples, then will reset for different fruit drying time. I bought my dryer on Amazon for $170. Previously I had a round $30 plastic dryer, which I gifted to my son. The cheap ones work also. If your looking, check how many watts, the higher the more efficient. Happy time in the kitchen! It smells amazing, bananas, strawberries, grapefruit, oranges, nummy!

05/13/2025

Join me for a beautiful day of dreams and visions! It's our 6th month revolving Vision Board Workshop. It is proven when you WRITE down your goals, there more apt to come to fruition. We are ready to dream it true!! Join me @ 15008 E 16th Ave, Veradale, WA Saturday June 14th, 1030 am to 230 pm. You will receive an extraordinary gourmet meal, with snacks and crafted cocktails (non and alcohol) . Meditation with sound bowls to find out center and secure our intention for the next 6 month. Cost $35 for 4 hours of self uplifting, support and encouragement. Let's get centered, then move, up, up, and away!!

05/13/2025

A beautiful Mother's Day wish from the first lady. She was told she couldn't have children, after sometime she became pregnant with Barron. Her aging mother lived with the family for many years. She's not a bimbo model, she is beautiful inside and out. Read her book Melaina. She's not a caddy biotch, she's real and pushed to accomplish her dreams through much diversity.

Melania Trump delivered a heartfelt and powerful speech honoring military mothers, praising their strength and sacrifice. Donald Trump stood by her side, off...

05/01/2025

Never stop having fun! Great Kentucky Derby horse races @ Touchmark. Enjoying the festivities with my 92 year old client Mary. Great laughs!

04/02/2025

I'm so excited! I just ordered my Geonome DNA testing kit. Total cost is $386, comes with food sensitivities, parasites, heavy metals, a grocery list that fits your nutritional needs, foods and minerals to avoid. Have you ever tried this test? A cotton swab test mailed to you, rub on the sides of your cheeks, then mail back. They run your DNA and your receive a detailed report that is pages full of your DNA composition. It tells what vitamins you do or don't need, levels of heavy metals in your body, foods that benefit you. It's loaded with your own personal DNA information. This is a life game changer! Learn more about your OWN body! I'll keep you updated about my test and share more information. Health is wealth!

04/02/2025

This is an interesting Colorado wild life event. The little dog, looks just like our Bash, and his name is Dash!

02/19/2025

I subscribed to this channel because there are some easy quick meals. My clients have dietary asks, gluten free, low carb, dairy free and nutrition packed. I hide a lot of various ingredients that no one would know. Fresh herbs, interesting vegetables and fruits, tofu, and alternative cheese.
Pecorino Ramono, the oldest cheese from Italy made from sheep milk. Its hard and salty, a good substitute for fresh parmesan. Manchego cheese is semi hard, with a nutty taste and a bit of a tang to it. Its made from Manchego sheep from Spain.
Gluten free low carb tortillas are simple to make using almond, psyllium, xantham gum flours, eggs and spices. Please subscribe to her channel.
As a beef alternative, I use ground turkey.

5 minutes! Quick, simple and delicious! My family is delighted!Quick, easy and perfect chicken breast recipe!A fragrant, delicious dish that everyone should ...

02/19/2025

Diamond Lake Girlfriend- Getaway Retreat March 21st - 23rd $175 all - inclusive. Last year was lots of fun! Here are some photos of our adventure. Join us! DM for more information. Estelle Nelson Debbie Blackwell

02/19/2025

My focus lately has been on fascia education, as I have invested into the therapy training and tools to assist in helping with pain and mobility.
Take a look below to understand the tissue we have in our body. Abundant Living Wellness & Retreats 30 mins $30) sauna and treatmentment to reduce pain, wrinkles, cellulite, etc.

PDF guide here: https://www.yogabody.com/fascia-facts-youtube/Do you wake up in the morning feeling stiff and tight? Maybe you can feel specific areas of tig...