Abundant Living Wellness & Retreats

01/30/2026

This is very important to remember, and practice!Most of us don't realize how much tension we hold.
I was just in a 5 car accident and have been going to physical therapy, 2 x Chiropractic, and massage. At my chiropractic appointment yesterday, I was face down, when my doctor noticed my hip, sacrum, were badly out of alignment. That area is where I had accident impact and was in pain, he pressed down, and I felt the beautiful heat, and spark of chakra release, the energy, just blew threw.
If you haven't felt that before, its an incredible feeling. Moral- I was storing pain and emotion in that area.
Just like your diaphragm, we store emotion and energy can get stuck. The diaphragm helps regulate MANY things in your body.

This exercise is one we should do regularly, or if we're stressed or in pain.
This one is a keeper for your wellness tool box!

01/30/2026

01/30/2026

So much fun at our vision board workshop last weekend. Creativity, dreams, contemplation...I actually made 3. The key is writing your aspirations and goals on the back left, and the action steps on the right. Make it happen!

01/12/2026

These are the cutest simple dough roses. You could use food coloring to change them to pink, then dip them in sugar. https://www.facebook.com/share/r/1cExDEH8pQ/

01/11/2026

We all need sstretching! Here are some very simple stretches that will reduce tension.

01/11/2026

Acknowledge your feelings, let your body know your safe. Breathe, release, create room for peace.

12/11/2025

Hello my lovely friends. With housing costs so high, I have a friend that is looking for a roommate in his 2 bedroom apartment. He is a very kind honest person, former military with an honorable discharge. He is a mechanic and works nights, so there's plenty of alone time during the evenings. His son and daughter visit on occasion, usually Sundays. He's looking for a female roommate, being mindful of his children.The Oakwood Club apartments are off of Mcdonald in Spokane Valley. There are great amenities, including a pool, community room, fitness center, and even a carwash. The apartment has a nice deck in the front, and also off the back looking at the big green lawn space. Its located on the 3rd floor, so its nice and quiet. All you would need is to outfit your bedroom. The unit also has a real fireplace. Currently Steve is fostering 3 cats for a friend, who is getting on her feet. They will be going to their own home in a couple weeks. The rent is $650, which includes $30 for utilities. There's a nice hardwood dinning table with 6 chairs, a big sectional couch, and a 75 inch TV. Floors are LVP, and carpet in the bedrooms. He's very clean and orderly. Please reach out if you need any more information.

12/09/2025

Hello lovely friends. YouTube asked me this morning if I'd like to see a recap of 2025. First I heard one of my favorite songs, then this beautiful story came up. What a beautiful renewal of life at 99!
Its never to late to change your life whether its your body, mind, spirit, heart, and to return to play. Much lovehttps://youtu.be/eiyvASuow4w?si=8qzIv_jrmX8p0aoK

99-Year-Old Atheist Goes Viral for His Baptism — He Finally Tells AllFor nearly eight decades, Walter Briggs made it his mission to convince people that God ...

11/13/2025

Holistic wellness awaits with a variety of services designed to nurture body, mind, and spirit. Visit our website today to learn more about how to enhance your well-being and achieve balance in life: abundantlivingwellness.com

11/13/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

11/13/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉