Discovery Counseling Group- Washington

Discovery Counseling Group- Washington Providing clients with support and guidance in meeting their goals. We strive to assist our clients in behavior modification and mental health stabilization.

It is our commitment to treat each client with the dignity, respect and empathy they need to become the best that they can be in their given situations.

Sunday reset doesn’t have to mean doing everything. 🤎It can be slowing down enough to notice what you need for the week ...
05/10/2026

Sunday reset doesn’t have to mean doing everything. 🤎

It can be slowing down enough to notice what you need for the week ahead🗓️rest, clarity, or just a little more ease.🧘🏿‍♀️

✨ Maybe today looks like:
• Tidying one small space
• Drinking water and breathing a little deeper
• Getting some fresh air

You don’t have to start the week perfectly just gently.✨

Photography by



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Love yourself the way you deserve. 🤎The care you give so freely to others🪴try offering even a little of that to yourself...
05/09/2026

Love yourself the way you deserve. 🤎
The care you give so freely to others🪴try offering even a little of that to yourself today.✨🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Gratitude doesn’t have to be big. 🤎Sometimes it’s just noticing you made it through the day, or that one small thing tha...
05/08/2026

Gratitude doesn’t have to be big. 🤎

Sometimes it’s just noticing you made it through the day, or that one small thing that felt steady in the middle of everything.

✨ Today, try naming one thing that held you up.

Let that be enough.🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Journaling can be a quiet place to land. 📝No need to filter just let it out🗣️. Sometimes the release is enough.✨ Start s...
05/07/2026

Journaling can be a quiet place to land. 📝

No need to filter just let it out🗣️. Sometimes the release is enough.

✨ Start small:
• One honest sentence
• A feeling you haven’t named

There’s no right way just your way.✨🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

As the temperature 🌡️rises, consider this your gentle reminder to hydrate. 💧Drinking water isn’t just about physical hea...
05/06/2026

As the temperature 🌡️rises, consider this your gentle reminder to hydrate. 💧

Drinking water isn’t just about physical health💪🏿it supports your mood, focus, and overall sense of balance. Sometimes care looks simple… like pausing for a sip.

✨ Today, try:
• Keeping water nearby
• Taking small, consistent sips
• Noticing how your body feels when it’s nourished

You don’t have to do everything at once—just start with one glass.

Taking care of yourself can be this small, and still matter. 🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Honoring Dorothy Height 💛A social worker, leader, and advocate, Dorothy Height spent her life creating spaces where Blac...
05/05/2026

Honoring Dorothy Height 💛

A social worker, leader, and advocate, Dorothy Height spent her life creating spaces where Black women and families could feel seen, supported, and valued. Her work reminds us that mental health 🧠🤎isn’t separate from community—it’s nurtured through dignity, connection, and justice.⚖️

✨ Her legacy invites us to:
• Care for ourselves and each other
• Advocate for equity in our communities
• Remember that healing can be collective

Support can look like showing up, speaking out, or simply holding space.

We’re part of that legacy, too. ✨🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

May is Mental Health Awareness Month. 💚A gentle reminder: your mind 🧠deserves care🤎, too. Healing 🩹isn’t linear, and you...
05/04/2026

May is Mental Health Awareness Month. 💚

A gentle reminder: your mind 🧠deserves care🤎, too. Healing 🩹isn’t linear, and you don’t have to have it all figured out to be worthy of support.

✨ This month, try:
• Checking in with yourself honestly
• Reaching out (even a little)
• Resting without guilt

You’re allowed to take up space, to feel deeply, and to ask for help.

You’re not alone in this. ✨🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

There’s something grounding about knowing what’s ahead. 💛This week in Spokane, we’re leaning into connection, creativity...
05/04/2026

There’s something grounding about knowing what’s ahead. 💛

This week in Spokane, we’re leaning into connection, creativity🖌️, and care🪴. Your time⏳ matters and you deserve spaces that feel supportive and real.

✨ Take what you need:
• Show up as you are
• Connect or just be
• Rest when you need

This calendar 🗓️ isn’t about doing more it’s about finding what fills you back up.

You belong here. 🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Loving yourself is a practice, not a destination 🌿It can look like speaking🗣️ to yourself with kindness, honoring your l...
05/02/2026

Loving yourself is a practice, not a destination 🌿

It can look like speaking🗣️ to yourself with kindness, honoring your limits, and showing up for your needs even when it feels unfamiliar. Some days it feels natural, and other days it takes intention and both are okay.🤎

Self-love 🥰is built in small moments: choosing rest, setting boundaries, forgiving yourself, and remembering you are worthy even when you’re still growing.🪴

You don’t have to earn your worth. You are allowed to meet yourself with care, right where you are ✨🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Letting go of spaces or relationships that no longer serve you can be an act of self-care 🥰You don’t have to stay where ...
05/01/2026

Letting go of spaces or relationships that no longer serve you can be an act of self-care 🥰

You don’t have to stay where you feel drained🪫, unseen, or disconnected. Sometimes growth 🪴 means choosing to step back so you can reconnect with yourself.🤎

You’re allowed to release🕊️ what no longer aligns with your wellbeing and make space for what does.

Honoring your needs is self-respect ✨🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Finding your own self-care routine is an act of listening to yourself 🌿Self-care 🥰isn’t one-size-fits-all. It’s not abou...
04/30/2026

Finding your own self-care routine is an act of listening to yourself 🌿

Self-care 🥰isn’t one-size-fits-all. It’s not about doing what works for everyone else. It’s about noticing what actually helps you feel more grounded🧘🏿‍♀️, more supported, and more like yourself. Some days that might look like rest💤, other days movement, connection, creativity, or quiet.

Your needs can shift, and your routine can shift with them. There’s no “perfect” way to care for yourself🤎only what feels sustainable and genuinely nourishing for you.🪴

The goal isn’t to add more to your plate 🍽️ , but to gently build practices that help you feel more resourced in your daily life.

You’re allowed to experiment, adjust, and return to what feels right for you ✨🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Address

1008 N Washington Street
Spokane, WA
99201

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm

Telephone

+15094131193

Website

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