Couples Therapy Spokane

11/07/2025

Awe....love...dance me to the end of love.

05/09/2025

Jim Carrey once said: "Grief is not just an emotion—it’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided.
In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder of what once was. The truth is, you never truly "move on." You move with it. The love you had does not disappear; it transforms. It lingers in the echoes of laughter, in the warmth of old memories, in the silent moments where you still reach for what is no longer there. And that’s okay.
Grief is not a burden to be hidden. It is not a weakness to be ashamed of. It is the deepest proof that love existed, that something beautiful once touched your life. So let yourself feel it. Let yourself mourn. Let yourself remember.
There is no timeline, no “right” way to grieve. Some days will be heavy, and some will feel lighter. Some moments will bring unexpected waves of sadness, while others will fill you with gratitude for the love you were lucky enough to experience.
Honor your grief, for it is sacred. It is a testament to the depth of your heart. And in time, through the pain, you will find healing—not because you have forgotten, but because you have learned how to carry both love and loss together."

11/13/2024

Yay!!!!

The Bald Eagles are starting to return to Lake Coeur d'Alene to fish for spawning Kokanee! So fun to watch and listen to these beautiful birds. 🇺🇸🇺🇸🇺🇸🇺🇸

12/13/2023

Are you emotionally aware of your behavior?

MINIMIZING and INTIMACY:
The biggest buzz kill to emotional intimacy is minimizing your partners heart felt feelings and needs when those feelings happen to relate to your behavior.

However for the offending partner said, "buzz kill through minimizing" is a great way to shut down conflict and momentarily boost a fragile sense if self, change the subject, protect the defensive ego or steal the emotional stage.

What are some examples of minimizing statements?

09/20/2023

This:

Oof! This is everything.

09/17/2023

❤️❤️
(Pinterest)
amzn.to/3gvU93B
amzn.to/3murn78

09/05/2023

Isn't it beautifully and deeply irrational? Love

❤️❤️
(Pinterest)
amzn.to/3Famzeh
amzn.to/3A8HBGc

09/05/2023

Once in a while...

Goodnight Poetry lovers ❤️❤️
(Pinterest)

09/05/2023

This:

🖤🥀

09/05/2023

❤️❤️
(Pinterest)