Mindful Bodywork

02/01/2026

❤️🙏

I met Jenna several years ago in Spokane, during a period when we were both developing our own botanical products. We connected over a shared love of plants.

Her work is oriented toward recovery and resilience, helping people move through their lives fully and then return to themselves afterward. There’s an adventurous quality to how she lives that shows up naturally in what she makes. Her bath bombs & pain creams are made for recovery and evenings when the system needs to downshift and recuperate.

Jenna is a Level 2 NAHA Certified Aromatherapist, Licensed Massage Therapist, Restorative Yoga Teacher, and a Yomassage and Sports & TCM Cupping Certified practitioner.

I carry her work because I trust how it’s made. I know the intention is clean and the care is real. The product reflects the person behind it. 🫶🏼✨️

05/07/2025

https://rocktape.com/blogs/rocktape/reimagining-running-rehab-how-rocktape-rockpods-hack-the-nervous-system-for-faster-recovery?

Runners don’t just push physical limits; they battle entrained neural pathways stuck in threat mode. Traditional rehab often overlooks this brain-body dialogue, leaving athletes trapped in cycles of pain and compensation. By combining RockTape’s neurosensory feedback with RockPods’ myofascial ...

05/05/2025

"Healers come in many forms: the ones who whisper hope, the ones who embody change, the ones who love without condition." Next level healer
In celebration of Mother Day, this specially formulated Next Level Healer Chaba cream offers a nurturing sensation, evoking a mother's love, and aiming to promote emotional well-being and mental calm. 1oz jars are available for $25+tax

04/20/2025

Easter is a sacred invitation into renewal, a moment when the earth stirs with new life and the soul is reminded that transformation is always possible.

For Christians, this day marks the resurrection of Christ, the mystery at the heart of the faith. It's the triumph of life over death, of divine love over the grave. In rising, Christ broke the final boundary, revealing that death is not the end but a doorway, that what seems lost can be restored and that grace can reach even into the deepest tomb.

For others, Easter aligns with the season of spring and celebrates a time when the earth itself is resurrected. The frozen soil softens, seeds awaken, and light returns.

In the blossoming of the world, we witness the same rhythm: descent, rest, and the miracle of return. It's a time to honor nature’s wisdom, to embrace our own seasons of stillness and growth, and to remember that life, like the earth, renews itself again and again. No matter the path, Easter calls us back to what is most essential. It asks us to rise in the light of our own becoming, and to trust in the unseen work of the soul.

May this day bring you the promise of new beginnings, the courage to transform, and the deep peace that comes from knowing that life is never lost. ☀️✨️

04/18/2023

Always make time for nurturing things✨

04/09/2023

02/03/2022

https://www.yogiapproved.com/restorative-poses-relaxation/

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.

01/02/2022

And just like that….the New Year arrived.

“Mindfulness is a pause -- the space between stimulus and response: that's where choice lies.” “We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.” Tara Brach
#2022

11/05/2019

Make time to pause. Invest in the Rest!

04/30/2019

Good Bye April!🌿🌿🌿May Massage Special 🌿🌿🌿 1Hr deep tissue hot stone massage with myofascial Release CBD cream I made It’s infused with CBD’s, arnica and essential oils to decrease pain, increases relaxation, speed up recovery time and promote homeopathic healing. My daughter picked winners for the Spring into Wellness Giveaway!
I’ll message you soon winners✨ Tuesday Mindful Mantra- I keep my head up and my heart open”🦋 My lease is up at the end of May and I’m not sure what the future hold so get on my books🌿

03/18/2019

Before you book that massage or get stuck in unhelpful thought patterns about your neck pain, try one or more of these yoga poses and stretches.