Spokane Bloom

04/25/2025

TALK ABOUT MOTIVATION! https://www.facebook.com/share/v/15CMLkV2h2/?mibextid=xfxF2i

04/23/2025

Walk tonight at 6pm. Meet at Summit and Cedar in Kendall Yards.

04/01/2025

Tonight at 7pm is our first community exercise together. Zoom visit with balance work. Check email for link! Can't wait to see everyone on camera.

03/24/2025

Bloom starts today! Make sure to register below. Kick up your fitness for Spring.

Spokane Fitness Challenge

03/18/2025

https://givebutter.com/SpokaneBloom2025

03/05/2025

60 more days until Bloomsday! Let's start by getting your Bloom on in 20 days.

Tuesday Training Tip! Get race-ready with these simple tips:

✅ Build a base—start with 3-4 runs per week
✅ Train for hills (Doomsday Hill won’t run itself!)
✅ Pace yourself—walk breaks are okay!
✅ Stretch & warm up to prevent injuries
✅ Stay hydrated & fuel properly
✅ Taper before race day to feel fresh

Need a full training plan? Visit our training webpage for many options & join the Bloomsday Strava Club for support and encouragement! https://bloomsdayrun.org/training/

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03/04/2025

The Bloom is once again supporting Make a Splash! Registestration is coming soon...

We increase access to life-saving swim lessons and water safety clinics for at-risk and low income youth.

01/29/2025

It's time to register for Bloomsday, May 4th. Let's get moving!

Registration opened at a discounted price on New Year's Day for the 2025 Bloomsday races.