Trexo PT & Performance

Trexo PT & Performance Trexo PT & Performance was founded out of a desire to provide individualized physical therapy service

Over the last month, I’ve had at least 1-2 clients struggling with illness every week. Training is challenging enough wh...
02/28/2025

Over the last month, I’ve had at least 1-2 clients struggling with illness every week. Training is challenging enough when your chasing audacious goals…add to the mix respiratory infections, poor sleep, or any other number of wellness variables and it can feel overwhelming to continue to train at a high level of proficiency.

Leaning on an evidence-informed approach, the following check list provides guardrails to guide runners and endurance athletes in identifying appropriate return to run and training decision making following illness (e.g. influenza, respiratory illness, COVID, and more...)

NOTE: This is not medical advice, nor should this take the place of consultation with a licensed health professional when/where appropriate. When in doubt, consult a trusted and licensed professional to ensure you are considering all of the variables unique to your situation.

Wishing you healthy and productive training!

Over the last few days Chris Johnson () and I have announced the re-launch of 🏃🏻The Running Coach Conclave™, which will ...
08/23/2024

Over the last few days Chris Johnson () and I have announced the re-launch of 🏃🏻The Running Coach Conclave™, which will kick off the week of September 23rd and run through December 2024.

Perhaps you’ve wondered what content will be covered, whether or not this is applicable to your practice setting or professional goals, or perhaps you’re curious on what to expect.

We wanted to pull back the curtain and give you a behind the scenes look into the content we’ll be covering this fall. Topics will include:
⏱️ An introduction to coaching - outlining a conceptual framework
✍️ Crafting your coaching philosophy and core values
🎬 Application and action in coaching
👨‍💻 Programming fundamentals
😢➡️😁 The injury-to-performance spectrum - from the front lines
📞 Communication and social context in coaching
💪 And a hell of a lot more…

If this piques your interest or you’d just like more information we’d love to chat with you further to see if this is the right fit for you. Click the 🔗 in my bio, send me a ✉️ (DM), or comment “CONCLAVE” below. We can’t wait to lock arms with you this fall!

If you follow ultra marathoning and trail running you’ve undoubtedly been watching the finish of UTMB from Chamonix. Re...
09/02/2023

If you follow ultra marathoning and trail running you’ve undoubtedly been watching the finish of UTMB from Chamonix.

Remarkably, the impossible has become possible!!

For the women, Courtney Dauwalter has won for a 3rd time, and becomes the first EVER to win Western States, Hardrock 100 and UTMB in the same year.

On the men’s side, Jim Walmsley becomes the first American to win UTMB. More impressive yet, it comes on his 5th try and and 7 years after his first attempt… including 2x DNF’s in ’18 and ’21.

Many said Courtney was on the path to injury racing so much with so little opportunity for recovery. Others said Jim was past his prime and would never contend for a win.

Each had previously DNF’ed multiple times throughout their careers, struggled with injury, had set backs, missed workouts… you get the picture. On paper, they had failed.

But as Einstein noted, “You never fail until you stop trying.”

Running challenges us physically and mentally, and we are often met with adversity, sometimes greatest from within.

Despite these challenges, showing up for the next run, the next session, the next race undeterred and focused on what lies ahead fosters consistency and ultimately leads to breakthrough performances and success. We can look to Jim and Courtney as shining examples of this very notion.

If you’re looking to learn more about how to navigate adversity in training and racing, or perhaps are curious on ‘next steps’ for programming considerations for runners, and I will be offering The Running Coach Conclave: A 3-Month Mastermind For Clinicians Ready to Refine Their Run Coaching Practices beginning 9/18/23. 10 seats are being offered and only 3 remain - this course will fill up! Follow the link in my bio for more information or DM me with any questions. We’d love to have you join us!

📸Patrick Boucher (Chamonix - Unsplash)

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