Precision Pilates of Spokane

Precision Pilates of Spokane We are committed to teaching all levels of Pilates work to all levels of clients. It increases strength and flexibility in a balanced manner.

Pilates begins by addressing the core musculature (abdominal, pelvic and back) thru specific exercises performed using eccentric contractions, which simultaneously lengthen and strengthen muscles. Pilates unites the mind with the body by using the principals of breath, focus, precision, flow of movement, centering, coordination and balance throughout each exercise. The exercises are preformed on a mat and various pieces of equipment fitted with springs.

03/15/2026

Day 15: Neck Pull

Join us this March for March MAT-ness, where we focus on the foundations and importance of classic mat pilates!

03/14/2026

Day 14: Double Leg Kick

By relying on your own strength, control, and Precision, we develop endurance, improve posture, and build a deeper awareness of how our bodies move as a whole.

Follow along as we continue working through the classical mat series, one exercise at a time ❤️

03/13/2026

Day 13: Single Leg Kick

March MAT-ness follows the classical mat sequence, exploring one exercise each day in the order originally designed by Joseph Pilates. The mat work builds progressively, challenging strength, coordination, and control as the series unfolds.

✨Follow along for more!

03/12/2026

Day 12 of March MAT-ness: Swan Dive

One of the greatest benefits of mat Pilates is its ability to build full-body strength, improved posture, better mobility, and deeper body awareness.

In today’s exercise, the focus is on strengthening the back muscles through spinal extension. It helps counter the forward posture many of us develop from daily activities like sitting and working at a desk.

03/11/2026

Day 11: The Saw

The mat work is the foundation of the Pilates method, with each exercise building strength, mobility, coordination, and control as the series progresses. Mat Pilates may look simple, but without springs or equipment to assist you, the body must rely on its own strength, control, and Precision.

✨Follow along as we continue exploring the classical mat—one exercise at a time.

Interested in deepening your practice and stepping into teaching with intention?Lolita’s Legacy Teacher Training at Prec...
03/10/2026

Interested in deepening your practice and stepping into teaching with intention?
Lolita’s Legacy Teacher Training at Precision Pilates offers a comprehensive and classical education rooted in precise and thoughtful progression.

✨The next training session will begin late spring 2026
✨Space is limited

Stay tuned for more details.

03/10/2026

Day 10 of March MAT-ness: Corkscrew

March MAT-ness is a celebration of the classical Pilates mat sequence created by Joseph Pilates, where each day highlights a different exercise from the original order. Each exercise in the mat series builds on the one before it, developing strength, mobility, and control over time.

Today’s exercise is Corkscrew—a movement that challenges core control while introducing rotation.

Join us this March!

03/09/2026

Day 9 of March MAT-ness

Daily mat work that is rooted in classical principles and designed to build strength, mobility, and control all while focusing on breath work.

Let’s move our bodies!

03/08/2026

Day 8: Spine Stretch

Dive into the timeless movements of the original Pilates order that honors tradition while allowing for thoughtful evolution.

Join us on the mat!

03/07/2026

Day 7: Double Leg Stretch:

The focus on this exercise is core connection. Remember less is more.

Grab a mat and let’s move our bodies ✨

03/06/2026

It’s Day 6 of March MAT-ness!

This is your reminder that small, intentional movements = big work!

03/05/2026

March MAT-ness Day 5!

By doing the mat exercises we are highlighting this month, you will…

-Build core strength
-Improve your spinal articulation
-Increase body awareness
-Support a healthy posture
-Enhance control
-Develop coordination and balance

Address

215 W 2nd Avenue, Ste B
Spokane, WA
99201

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