Fuel to Thrive

Home
United States
Spokane, WA
Fuel to Thrive

We are a group of dietitians and personal trainers wanting to help you optimize your health! We educate, empower, and walk alongisde our clients.

We love working with athletes, those with chronic GI conditions, and peri/menopausal women! Fuel can be looked at literally, as food, and metaphorically, as passions. I think we need to recognize what fuels us metaphorically before looking at what fuels us literally. What gets you excited? What gets you out of bed in the morning? Is it a competition you are training for, or is it the moments you get to spend playing with your grandkids? No matter what fuels you metaphorically, I can help you find what fuels you literally. I do this by living up to my mission: Redefine health. Empower individuals. Create lasting changes.

10/15/2025

Fuel like an athlete. Feel your best. Perform your best.⁠
⁠
At Fuel to Thrive, our Athlete Nutrition program helps you train strong, recover well, and perform at your peak — without restriction or burnout.⁠
⁠
Whether you’re a seasoned athlete or training for your first race, we’ll help you fuel with confidence and intention. With extensive experience supporting endurance runners, triathletes, and athletes across a variety of sports, we create personalized plans that guide you from everyday training to race day success. 🏔️🏃‍♀️🚴‍♂️🏊‍♀️⁠
⁠
✨ What we cover:⁠
• Training & recovery nutrition⁠
• Race-day fueling strategies⁠
• Pre/post-workout fueling⁠
• Hydration & nutrient timing⁠
• Body composition & performance goals⁠
• Coaching, personal training & program design⁠
⁠
Because when you fuel your body well, you don’t just perform better — you feel better. 💪⁠
⁠
Learn more through this link: https://www.yourfueltothrive.com/athlete-nutrition

10/08/2025

✨ NEW + FREE ✨ We’re so excited to share our FREE 3-Day Balanced Meal Plan with you! 🥑🍳🥗⁠
⁠
Not only will you get delicious, dietitian-approved meals to fuel your week, but we’re also including our Balanced Plate Guide—a simple tool to help you build nourishing, satisfying meals every single time. 💪⁠
⁠
Whether you’re looking for fresh meal ideas or want to feel more confident about creating balanced plates, this plan is for you!⁠
⁠
👉 Grab your free plan through the link below!

https://www.yourfueltothrive.com/free-download-instagram-link
⁠

10/01/2025

🌱 Struggling with digestive issues? You don’t have to feel anxious at every meal or keep guessing what will work for your body.⁠
⁠
Our Gut Health Nutrition Program is designed to help you:⁠
✨ Understand your unique body⁠
✨ Reduce uncomfortable symptoms⁠
✨ Build confidence with food again⁠
✨ Find freedom and flexibility with eating⁠
⁠
With personalized, evidence-based support, our dietitian Lori helps you create strategies that fit your lifestyle—so you can feel better and enjoy food without fear.⁠
⁠
👉 More info here: https://www.yourfueltothrive.com/gut-health
⁠

09/25/2025

Gut-Friendly Snack Ideas:

Snacking between meals can get a bad rep in some health and wellness spaces, but I take a very different view! In fact, the right snacks can play a huge role in supporting gut health and keeping energy steady throughout the day. Whether it’s fiber to keep things moving, probiotic and prebiotic foods to nourish your microbiome, or pre-workout fuel that digests well, these are some of my favorite gut-friendly picks:

1) Greek yogurt with blueberries and granola → A triple win for your gut: probiotics from the yogurt, fiber + antioxidants from the berries, and prebiotic fiber from whole-grain granola. *Bonus tip: it’s so much cheaper (and healthier) to make your own granola. My go-to recipe is linked below if you want to give it a try!⁠)*

2) Carrots and cucumber with hummus + Simple Mills crackers → Crunchy veggies provide fiber and hydration, while hummus (made with chickpeas and tahini) adds prebiotic fiber that feeds your gut bacteria.

3) Sourdough toast with almond butter and jam (pre-workout) → Traditional sourdough fermentation supports digestibility and gut-friendly compounds in bread, while the quick carbs and healthy fats give you steady energy for movement.

✨Supporting your gut health can be as simple as choosing snacks that deliver a mix of fiber, probiotics, and prebiotics!
⁠
Simple, Versatile Granola Recipe: https://www.yourfueltothrive.com/blogfeed/best-healthy-granola

09/19/2025

3PM hits… you’re hungry… but stuck on what to grab. You know you should go for something 'high-protein' but what does that even mean? ⁠
⁠
Don’t worry — we’ve all been there! ⁠
⁠
That’s why we put together a super easy guide + 5 snack ideas that will keep you full and energized (spoiler: it's not yogurt, cottage cheese, or another bar...)⁠
⁠
Click link below to read the full blog!⁠
⁠
⁠https://www.yourfueltothrive.com/blogfeed/-high-protein-snacks

09/11/2025

🔥 Curious about your metabolism? 🔥⁠
⁠
Metabolic testing gives you your Resting Metabolic Rate (RMR) — the number of calories YOUR body burns at rest. Understanding your RMR helps you fuel smarter, set realistic goals, and make sustainable changes.⁠
⁠
💡 Want to know yours?⁠
Click the link in our bio to learn more about metabolic testing OR schedule a free discovery call with one of our dietitians to talk about getting your resting metabolic rate.⁠
⁠
✨ Knowledge is power — especially when it comes to your health!⁠
⁠

09/09/2025

✨ Happy back-to-school season! ✨⁠
⁠
Fall mornings can feel busier than ever, and finding time for a balanced breakfast isn’t always easy. That’s why our dietitian Lori is sharing her go-to smoothie recipe—quick to blend, easy to take on the go, and packed with everything you need to stay energized through the morning. ⁠
⁠
Whether you’re sending kids off to school, heading to work, or simply looking for a nourishing start, this smoothie is the perfect grab-and-go meal to fuel your day. 💪⁠
⁠
👉 Full recipe linked here: https://www.yourfueltothrive.com/blogfeed/2025/8/25/smoothie-for-busy-mornings

07/31/2025

Running, hiking, or training in the summer heat? Your body needs more support than usual—and fueling smart makes all the difference.⁠
⁠
Here’s how to thrive, not just survive, in the heat:⁠
✅ Hydrate early + often—don’t wait until you’re thirsty.⁠
✅ Add electrolytes—sodium, potassium, magnesium = key⁠
✅ Fuel with carbs—especially for activities over 45–60 minutes⁠
✅ Cool your core—shade breaks, ice packs/bandanas, cool cloths⁠
✅ Listen to your body—fatigue hits faster in the heat⁠
✅ Move in the morning or evening—longer summer days make it possible to avoid peak heat⁠
✅️ Accept that you will be slower and it will feel like you are working harder, until your body adapts, make adjustments to your training expectations!⁠
⁠
You don’t have to “tough it out.” You just need the right tools. 🌿💧⁠

07/29/2025

This meal has been on repeat for us this summer!! (swipe to see more)!

We've been loving picnics at the park and lake days and this is my go-to option! We grab TJ lavish bread, TJ already cooked chicken and a salad kit and throw it all together into a wrap! So fast, so delicious, and Keely approved!!

Pro tip: these lavish bread wraps are packed full of protein and fiber to make a great vessel to carry many foods😜

07/24/2025

Perimenopause and menopause can feel like a whirlwind—hot flashes, weight changes, mood swings, and a flood of conflicting advice.⁠
⁠
We know how confusing this phase can be. There’s so much information out there, and it’s hard to know what (or who) to trust. That’s why all of our dietitians at Fuel to Thrive have experience and continued education around menopause and perimenopause nutrition, exercise and lifestyle recommendations.⁠
⁠
You don’t have to figure it out alone. Whether you're navigating symptoms, managing your weight, or just want to feel more like you again, we're here to help.⁠
⁠
✨ Book with us today and get professional support for this new season of life.✨ ⁠
⁠

07/22/2025

✨ We officially have a Fullscript storefront! ✨⁠
⁠
We know it can be so confusing to figure out what vitamins or supplements you actually need, where to buy them, and which brands you can trust. That’s exactly why we’ve created a curated Fullscript store—so you can shop with confidence, knowing everything is backed by our team of registered dietitians. ✨⁠
⁠
We’ve built out protocols and specific recommendations to support:�🏃‍♀️ Athletes�👶 Pediatrics�🤰 Prenatal health�🦠 Digestive health�💪 General wellness⁠
⁠
Whether you're looking for a quality multivitamin, targeted digestive support, or performance-focused supplements, our fullscript store makes it simple to find professional-grade products you can trust.⁠
⁠
Follow this link to explore the Fuel to Thrive storefront and find the support that fits your needs!⁠

https://us.fullscript.com/welcome/fthrive
�⁠

07/17/2025

POPSICLE SEASON!⁠
Nothing hits quite like a popsicle on a hot summer afternoon! ☀️ And while store-bought is fine, we love these homemade versions with a little more balance—hello, protein + fat for longer-lasting energy. ⁠
⁠
Amy’s sharing two of her favorite easy, delicious summer popsicle recipes:⁠
🍒 Tart Cherry Yogurt Pops – anti-inflammatory, sleep-supporting, creamy goodness⁠
🍫 Fudgesicle-Style Pops – like a healthier throwback treat, with options to swap flavors⁠
⁠
All you need is a popsicle mold and a few ingredients.⁠
⁠
Recipes are up on our blog!
⁠

Address

711 N Helena Street
Spokane, WA
99202

Telephone

+13039180569

Website

http://www.yourfueltothrive.com/

Alerts

Be the first to know and let us send you an email when Fuel to Thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fuel to Thrive:

Shortcuts

Want your practice to be the top-listed Clinic in Spokane?