Fuel to Thrive

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Spokane, WA
Fuel to Thrive

We are a group of dietitians and personal trainers wanting to help you optimize your health! We educate, empower, and walk alongisde our clients.

We love working with athletes, those with chronic GI conditions, and peri/menopausal women! Fuel can be looked at literally, as food, and metaphorically, as passions. I think we need to recognize what fuels us metaphorically before looking at what fuels us literally. What gets you excited? What gets you out of bed in the morning? Is it a competition you are training for, or is it the moments you get to spend playing with your grandkids? No matter what fuels you metaphorically, I can help you find what fuels you literally. I do this by living up to my mission: Redefine health. Empower individuals. Create lasting changes.

12/11/2025

Did you know Fuel to Thrive offers gift certificates?⁠
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Whether you want to pre-purchase a service for a loved one or give them a flexible lump sum to use on anything we offer, we’ve got you covered.⁠
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Gift ideas include:⁠
-- An initial consult with a dietitian + follow-up sessions⁠
-- A personal training session (or a whole month’s worth!)⁠
-- Wellness services like an InBody composition scan or a metabolic test to learn their resting metabolic rate⁠
-- Or reach out—we’re happy to help you find the perfect fit⁠
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And yes… you can absolutely gift one to yourself, too. ⁠
With personal training prices increasing slightly in the new year, now’s a perfect time to purchase a few sessions at the current rate and use them later.⁠
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Give the gift of feeling good—mind + body.

Reach out via our website or email hello@yourfueltothrive.com to learn more or buy a gift certificate!

12/09/2025

Thinking about signing up for a spring marathon, half marathon, or trail race? Or maybe your training is already underway—either way, running alone isn’t enough to reach your best performance.⁠
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Smart fueling is just as important as mileage. It keeps your energy steady, speeds recovery, reduces the risk of injury and burnout, and helps you feel strong even after your longest training runs.⁠
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At Fuel to Thrive, we help athletes:⁠
✔️ Build personalized fueling strategies for training and race day⁠
✔️ Optimize carbs, protein, and hydration for peak performance⁠
✔️ Practice fueling during long runs to prevent GI issues⁠
✔️ Recover faster with nutrition tailored to your needs⁠
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When you fuel properly, your runs feel easier, your body recovers faster, and race day goes the way you planned.⁠
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✨ Whether it’s your first race or your next PR, we help you train smarter—not just harder.⁠
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Reach out or learn more by clicking the link in our bio!⁠
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12/04/2025

✨ TOMORROW! Our First HIIT Lunch Class Kicks Off! ✨⁠
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Don’t forget — our brand new 30-minute Friday HIIT class with Jessica starts tomorrow, 12/5 at 12pm… and December classes are FREE! 🥳⁠
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If you’ve been wanting to add some movement into your week, boost your energy, or just shake up your lunch break — this is your sign. No sign-up needed. Just show up, move, and feel good.⁠
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Plus 👉 Come to 3 classes in December and get 20% off your first month in January!⁠
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What to bring:⁠
• Yourself (and maybe a friend 😉)⁠
• Water⁠
• Workout clothes + shoes⁠
• That “let’s do this” energy⁠
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📍 Fuel to Thrive: 711 N Helena St, Ste C, Spokane⁠
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🚿 Lockers, changing space, and showers available.⁠
📧 Questions? Reach out to Jessica at jessica@yourfueltothrive.com⁠
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See you tomorrow at 12! Let’s make your lunch break the best part of your week. 💪🔥

12/02/2025

✨ Perimenopause & Menopause Don’t Have to Feel Overwhelming ✨⁠
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Hot flashes. Weight shifts. Sleep changes. Mood swings.⁠
These are real — but you don’t have to navigate them alone.⁠
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At Fuel to Thrive, we help women in perimenopause & menopause understand their changing bodies and feel strong and empowered through:⁠
- Evidence-based nutrition⁠
- Strength training that actually supports hormones + metabolism⁠
- Mindset support that honors your whole health⁠
- Realistic plans that fit your life (not the other way around)⁠
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Your body is evolving — and you get to evolve with it.⁠
Click the link below to learn more about our perimenopause/menopause support program!
https://www.yourfueltothrive.com/perimenopause-menopause
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11/28/2025

BLACK FRIDAY SALE 🎉⁠
Today only our nutrition counseling services are FREE with insurance!⁠
…oh wait 👀 that’s every day!⁠
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Did you know Fuel to Thrive is able to bill most major insurance plans? That means the majority of our clients pay nothing out of pocket for 1:1 nutrition support. 💪✨⁠
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We also accept HSA/FSA — so if you’ve got funds left to use before the end of the year, use them with us!⁠
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Ready to feel your best?⁠
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Schedule your appointment today!
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11/26/2025

Navigating Your Food Mindset Over the Holidays⁠
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The winter holidays are such a special time—and as they get closer, it’s worth talking about something many people quietly struggle with: feeling stressed, guilty, or overwhelmed around all the festive food. When the season centers on big meals, family traditions, and lots of treats, it’s completely normal to feel unsure about how to approach it all.⁠
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Instead of slipping into all-or-nothing thinking, here are a few grounding principles to help you feel your best:⁠
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✨ Keep your normal eating pattern.⁠
Skipping meals or “saving up” for a big dinner usually backfires. Eating consistently supports steady energy, a stable mood, and helps you stay in tune with your hunger and fullness cues.⁠
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✨ Remember that balance is part of a healthy life.⁠
Holiday foods are meant to be enjoyed! Eating past fullness happens to everyone sometimes, and your body knows how to recalibrate. You might feel less hungry the next day—and that’s totally normal.⁠
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✨ Try gentle movement, if it feels good.⁠
A casual walk with loved ones after a meal can support digestion, boost your mood, and help you connect away from the table. No rules. No “earning” your food. Just movement that feels good.⁠
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11/24/2025

🔥 NEW HIIT CLASS ALERT! 🔥⁠
Starting December, join our personal trainer Jessica every Friday at 12pm for a fast, fun, 30-minute HIIT workout — perfect for your lunch break!⁠
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🎉 December Only: All Friday HIIT classes are FREE!🎉⁠
And here’s a bonus: Come to at least 3 classes in December and get 20% off your first month starting in January.⁠
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What to expect:⁠
✔️ 30 minutes of high-energy movement⁠
✔️ Locker + changing space⁠
✔️ Showers available⁠
✔️ No sign-up needed — just show up!⁠
✔️ Bring a friend and let’s move 🎶⁠
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📍 Fuel to Thrive: 711 N Helena St, Ste C Spokane, WA 99202⁠
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📧 Questions? Email Jessica at jessica@yourfueltothrive.com⁠
See you at the first class on 12/5 at 12pm — let’s kick off December strong! 💪✨

11/20/2025

One of our amazing clients recently shared her story on the blog 💛⁠
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After running nine marathons, Bekah realized she’d been under-fueling for all of them.⁠
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As a former college runner, she believed “skinnier = faster” and survived on smoothies and toast. It wasn’t until working with Fuel to Thrive that she learned how to truly fuel to perform — eating enough, timing it right, and letting food work for her instead of against her.⁠
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Now she finishes long runs strong, recovers faster, and still has energy left to show up for her family — no more post-run crashes or all-day exhaustion ⁠
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Read Bekah’s full story here: https://www.yourfueltothrive.com/blogfeed/spokane-nutritionist-changed-my-marathon-fueling
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And if you’re curious about marathon fueling or want help building a plan that actually works, reach out — we’d love to help!⁠
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11/18/2025

Fun Fall Snack Alert 🍁🍎

A couple weeks ago I was craving caramel apples BIG TIME! Which is funny because I think the last caramel apple I had was like 5 years ago 🙃 Anyways, I picked up some caramel cups and whipped together this fun snack...

-1/2 caramel cup
-Greek yogurt
-Apple slices

Mix the caramel and yogurt together and dip your apples!

Now, I know you may be surprised that I am promoting caramel as a snack but if we are being 100% honest, 1/2 a caramel cup has equal to or less added sugar than a flavored yogurt 🤯

Hope you enjoy!!!

11/12/2025

We LOVE working with our clients! 🧡 Swipe to read some recent reviews our clients have left for us – their stories are what keeps us motivated every day.⁠
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Want to work with us too? Reach out at https://www.yourfueltothrive.com/contact

11/05/2025

3 Ways to Spice Up Your Meals!

Out of ideas for flavors or seasonings in a power bowl or stir fry? These are three of Lori's go-to flavor combinations for quick and delicious ways to spice up a meal!

Asian fusion: Try a simple bowl style meal with soy or tamari sauce, toasted sesame oil, and Sriracha or Gochujong paste for spice!

Mexican style: Dress up your protein item with homemade taco seasoning! Try cumin, paprika, chili powder, salt, and pepper. Or, use fun toppings like cilantro, salsa, Greek yogurt, lime juice, and avocado.

Greek style: Try using a dried herb blend or fresh dill, sauces like Tsaziki and hummus, and garnishing with olives!

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10/29/2025

Halloween’s almost here! Whether you’re taking the kids trick-or-treating, heading to a party, or passing out candy, it’s a night full of fun — and plenty of sweets.⁠
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Here’s your nutrition trick (and treat): don’t head into the night hungry.⁠
Eat a balanced meal with protein, fiber, and healthy fats first — it’ll help steady your blood sugar and keep you feeling good all evening.⁠
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Then, practice a little mindful eating:⁠
• Choose your favorite treats (the ones you really enjoy)⁠
• Slow down and savor them⁠
• Stay hydrated and have fun!⁠
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A healthy approach includes room for flexibility — so nourish your body, enjoy a few sweets, and soak up the fun and memories of the night.⁠
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Address

711 N Helena Street
Spokane, WA
99202

Telephone

+13039180569

Website

http://www.yourfueltothrive.com/

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