Inner Sky Hermitage

12/27/2024

“When you find yourself distracted, stressed, worried, overwhelmed, confused… take a moment to be alone in a quiet pace. Take a few deep breaths, close your eyes, and center your attention in your heart. Follow your breath and do not try to control or suppress any thoughts that arise, don’t try to change anything. Your sense of self is your lifelong companion. Be easy with each moment, center yourself… this is the basis for a life in wholeness.” Living in the Light

12/17/2024

Haelan and I will be offering a Winter workshop on Saturday December 28th, from 10-3 with a lunch break in the middle! If you would like details or to RSVP your spot let me known and I will connect with you. The theme will be around Hearts and Light 💕🪷 ❄️

12/02/2024

11/29/2024

Happy Thanksgiving evening everyone. I know last Friday I said that I would be up for teaching this Friday, but after the long day in the kitchen and still needing to finish things for the market tomorrow, I think I need to take tomorrow off! I hope you all still get on your mat and take care of yourself, and if you’re in town, I hope you come out to the market and see all the fun thing that we have been creating this year. Thank you for understanding and I’ll see you next Friday!

11/25/2024

The word was Influence!
Influence the peace around you 💕

11/10/2024

The protections around our zoom class on Friday worked! I will send the invitation to class each Thursday, and will lock the class after the first 5 minutes 👍 Hope to see you this Friday 😊

11/04/2024

Okay. With Joe’s help (thank you Joe!) I was able to see how to better protect our online yoga class. So… I will be sending an email instead of posting the class login here. If you think I do not have your email please email or text me. I for sure have: Gerry, Joe, Meg, Lory, Karen, Holly, Denise, Barbara, and Leslie. The passcode has changed and I have enabled the waiting room. I am so sorry for the disturbing hack and so grateful for all of your patience and understanding.

11/01/2024

I have no idea what is happening with the hack of this account. It’s a business account so it should not be happening. I will be reaching out to zoom to figure out what is going on. I will happily reschedule a class for a different day this week if that works for everybody, but I will also delete this class and try to create a different class right now and send it privately through email

10/24/2024

On our front porch! If you don’t know where that is, DM me 😊

10/24/2024

https://youtu.be/vEpuhs9Pru8?si=S4X8vmOCdfaos3Pi

The MELT Soft Ball Foot Treatment enhances your energy, posture, and circulation and helps you in staying grounded and awakening your senses. ...

10/24/2024

Good morning! For those of you who will be joining our virtual yoga for well-being Friday at 9 am be sure to have your Melt ball handy! We will start every session melting our feet. Don’t have a melt ball? Let me know, I have some and they are just $5 a piece ( you can also go to MELT method and purchase an entire kit). I will also post a YouTube link if you have never melted your feet before, or if you are a little rusty!