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Authentic Self Revealed

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Spokane, WA
Authentic Self Revealed

Helping people create and discover their best self.

By Empowering them to achieve their dreams and goals, with the Confidence to follow their chosen path with guidance and support to overcome obstacles to live life passionately.

06/09/2024

What kind of future are you creating for yourself today?

06/07/2024

The Power of Practicing Gratitude 🙏
Hey friends! 🌟 Did you know that practicing gratitude can improve mental health by fostering positive emotions, reducing stress, and enhancing resilience? Regular gratitude practice can lead to higher life satisfaction, better physical health, and stronger relationships by focusing on what we appreciate instead of what we lack. 💖
Daily Gratitude Practices
1. Gratitude Journaling: 📝 Take a few minutes each day to jot down things you’re grateful for, big or small. This habit trains your brain to recognize and appreciate the positive aspects of life, boosting your mood and overall happiness.
2. Gratitude Meditation: 🧘‍♀️ Sit quietly, take deep breaths, and focus on something or someone you’re grateful for. Let feelings of appreciation fill your mind and body, enhancing your sense of contentment and well-being.
3. Expressing Gratitude to Others: 💌 Show appreciation to strengthen relationships and boost happiness. Simple gestures like verbal thank-yous, writing thank-you notes, and giving compliments create a positive environment and reinforce social bonds.
Ready to start your gratitude journey? 🌟 Share one thing you’re grateful for in the comments below! Let’s spread some positivity! 🌸👇

06/05/2024

Gratitude Attitude 🙏
Time for some gratitude magic! 🪄 Practicing gratitude can boost your mood and health. Start a gratitude journal, meditate on what you’re thankful for, or simply say "thank you" to someone. 🌟 Share something you're grateful for today in the comments! Let’s spread the positivity! 🌸

06/05/2024

Hey everyone! 😊 Did you know that strong social connections can make you happier, healthier, and even help you live longer? As inherently social creatures, meaningful relationships provide emotional support, a sense of belonging, and opportunities for positive experiences. Let’s explore how we can cultivate these valuable connections! 🌟
Ways to Cultivate Relationships
1. Active Listening: 🗣️ Being a good listener is key to strong relationships. This means fully concentrating on what the other person is saying, understanding their message, responding thoughtfully, and remembering the conversation. Show you care by maintaining eye contact, nodding, and avoiding interruptions. 💬
2. Quality Time: ⏰ Spending meaningful time with loved ones strengthens bonds and creates lasting memories. Prioritize family, friends, and partners by having meals together, engaging in shared hobbies, or simply talking. Be present and engaged – it’s not just about being physically together! ❤️
3. Expressing Gratitude: 🙏 Showing appreciation is a powerful way to enhance relationships. A simple "thank you," acknowledging someone’s efforts, or writing a thank-you note can make others feel valued and appreciated. Spread the love and foster a positive environment! 🌸
4. Addressing Toxic Relationships: 🚫 Not all relationships are beneficial. Toxic relationships, marked by negativity and lack of support, can harm your well-being. Look out for constant criticism, lack of respect, and feeling drained. Set clear boundaries, limit contact, or seek support if needed. Sometimes, it’s best to let go for your own happiness. 💪
By focusing on building positive relationships, practicing active listening, spending quality time, expressing gratitude, and avoiding toxic interactions, you can significantly enhance your happiness and lead a more fulfilling life. 🌈✨
Which tip will you try first? Share your thoughts and experiences in the comments! 👇

06/04/2024

Relationship Goals 💕
👫 Did you know that strong social connections make us happier and healthier? Active listening, quality time, and expressing gratitude can strengthen those bonds. ❤️ Got a tip for building better relationships? Drop it in the comments! 📝

06/03/2024

The Importance of Being Happy 😊
Why does happiness matter? 🤩 It's not just about feeling good – it makes us healthier, more productive, and creative! Happiness strengthens our immune system, reduces stress, and improves relationships. 🌟 So, being happy isn't just a mood, it's a superpower! 🚀

06/03/2024

Science Says... 🤓
Science time! 🔬 Positive psychology shows that happiness can be boosted by certain habits. Get ready to practice gratitude, exercise, and build strong social connections! 🏋️‍♀️👫 These habits boost those feel-good neurotransmitters like serotonin and dopamine. Ready to rewire your brain for joy? Let’s do this! 💪✨

06/03/2024

Unlocking the Power of Happiness 🌟
Happiness isn’t just a fleeting emotion; it’s a way of living.
Feeling in a slump or just want to boost your well-being? Here are some practical habits to help you live a more fulfilling life:
Understanding Happiness
Happiness means different things to different people:
• Emotional Well-being: Joy, contentment, and overall positive vibes.
• Life Satisfaction: Feeling that life is going well, achieving goals, and finding purpose.
The Science of Happiness
Positive psychology shows that happiness can be boosted by:
• Practicing gratitude 🙏
• Engaging in regular physical exercise 🏋️‍♂️
• Fostering strong social connections 👯‍♀️
These activities increase neurotransmitters like serotonin and dopamine, which make us feel good. Plus, our brains can be shaped by our thoughts and actions, making positive habits a powerful tool for lasting happiness.
The Importance of Happiness
Happiness is key to our overall well-being, productivity, and growth:
• Healthier: Strengthens the immune system and reduces stress.
• More Productive and Creative: Enhances creativity and productivity.
• Better Relationships: Fosters empathy and effective communication.
Prioritizing happiness isn’t just about feeling good now; it’s essential for a fulfilling life. 💪✨
Ready to start your journey to a happier life? Let’s take these steps together! 💖 What’s one positive habit you’re going to try today? Share in the comments! 👇

06/02/2024

: Happiness Explained 😄
What’s happiness to you? 🤔 For some, it's the joy and contentment in everyday moments. For others, it’s life satisfaction and achieving goals. Whether it's big wins or small joys, happiness is a mix of emotional states and overall life vibes. 🌈 What's your happiness recipe? 🍰 Share in the comments!

06/02/2024

The Happiness Habit Kickoff 🎉
Hey friends!
🌟 Did you know that people who consistently engage in positive habits are 40% more likely to express joy and satisfaction?
🥳 Let's kick off our happiness journey together! Stay tuned for tips to boost your happiness and lead a more fulfilling life.
Remember, "Happiness is not something ready-made. It comes from your own actions." - Dalai Lama 💫

04/22/2024

🌍💫 Honoring Mother Earth: A Path to Authentic Spirituality with Radhanath Swami 💫🌿

Greetings, Earth stewards and soul seekers! 🌺✨ Let's embark on a journey of reverence inspired by the profound words of Radhanath Swami: "We should honor Mother Earth with gratitude; otherwise our spirituality may become hypocritical." 🌱🙏

Imagine standing barefoot on the sacred soil, feeling the heartbeat of Mother Earth beneath your feet. Radhanath Swami beckons us to embrace a spirituality that is not just about lofty ideals but also about grounded gratitude for the very planet that sustains us.

In a world where spirituality often takes flight into abstract realms, Radhanath Swami's wisdom serves as a gentle reminder to keep our feet firmly planted on the earthy path of gratitude. For it is through honoring and cherishing Mother Earth that our spiritual journey gains depth and authenticity.

So, why gratitude? It's more than just a polite gesture; it's a profound acknowledgment of the interconnectedness of all life forms and a recognition of the abundance that surrounds us. When we express gratitude to Mother Earth, we align ourselves with the rhythms of nature, fostering harmony and balance within ourselves and the world.

Think about it: From the air we breathe to the nourishment of food on our plates, every aspect of our existence is a gift from Mother Earth. By nurturing an attitude of gratitude, we cultivate a deeper sense of belonging and responsibility towards our planet, becoming stewards of her beauty and bounty.

So, let's honor Mother Earth with hearts brimming with gratitude. Let's tread lightly upon her landscapes, mindful of the impact of our footsteps. Let's sow seeds of love and care, nurturing a future where spirituality and sustainability walk hand in hand.

Radhanath Swami's message resonates deeply: Authentic spirituality begins with a humble bow to the earth beneath our feet. Let's walk this path with reverence, gratitude, and a deep sense of interconnectedness, knowing that in honoring Mother Earth, we honor the very essence of our spirituality. 🌍🌟

Ready for a deeper journey into gratitude?
Try the "10 Days of Gratitude" Journey:
🎁 FREE Download: https://www.authenticselfrevealed.com/10daygratitude
Embark on a joyful and fulfilling journey with the "10 Days of Gratitude" guide. Unleash the power of gratitude in your life!

04/11/2024

Embracing the Essence of Spring: A Time for Rebirth and Growth
As we immerse ourselves in the season of spring, let us embrace its essence with open hearts and minds. It is a time of rebirth, of shedding the layers of the past and stepping into the fullness of our potential. Let us celebrate the miracle of life in all its forms, from the delicate blossoms of flowers to the vibrant melodies of birdsong. In honoring the interconnectedness of all things, we honor the sacredness of every moment and the infinite possibilities that lie ahead. With gratitude, grace, and love, let us welcome the blessings of spring into our lives, knowing that within its embrace lies the promise of renewal, growth, and radiant transformation.

04/10/2024

Anchoring in Positivity and Possibility
As you cultivate a practice of daily affirmations, you anchor yourself in a state of positivity and possibility. Like the roots of a tree reaching deep into the earth, these affirmations ground you in a steadfast belief in your own inherent worthiness and potential. Trust in the power of your words to shape your reality, knowing that each affirmation spoken is a step towards manifesting your deepest desires.

04/09/2024

Cultivating a Garden of Positivity
Begin each day by setting positive intentions for yourself, affirming your worthiness of love, success, and joy. Speak these affirmations aloud or silently, allowing their transformative energy to permeate every cell of your being. With each affirmation, feel yourself being uplifted, supported, and empowered to embrace the fullness of life's offerings.

04/08/2024

Daily Affirmations: Seeding the Garden of Possibility
In the fertile soil of your consciousness, plant the seeds of positivity and abundance through the practice of daily affirmations. Just as a gardener tends to their garden with care and attention, nurture your mind with words of empowerment and encouragement. Let each affirmation be a beacon of light, illuminating the path towards your highest potential.

04/07/2024

Breath as a Conduit of Transformation
Understand that breath is more than a mere biological function—it is a sacred tool for transformation. With conscious intention, each breath becomes a vehicle for channeling vitality and renewal into every aspect of your being. As you engage in breathwork, allow yourself to surrender to the flow of life, trusting in the inherent wisdom of the universe to guide you on your journey of growth and evolution.

04/06/2024

Harmonizing with the Symphony of Renewal
With each breath, attune yourself to the symphony of renewal that plays out in the world around you. Feel the pulse of the universe reverberating within your own being, a cadence of vitality and possibility. As you inhale, envision yourself drawing in the vibrant energy of spring—its warmth, its vibrancy, its boundless potential. With each exhale, release any limiting beliefs or self-imposed barriers that stand in the way of your growth and expansion.

04/05/2024

Inviting Renewal with Breathwork
Inhale deeply, allowing the pure essence of spring to permeate every fiber of your being. As you do, envision the breath as a cleansing wave, washing away the stagnant energies accumulated through the winter months. With each exhale, release any remnants of heaviness or resistance, allowing them to dissipate into the ether. Feel yourself becoming lighter, more buoyant, as you align with the natural ebb and flow of life's rhythms.

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Spokane, WA

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Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm

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https://www.authenticselfrevealed.com/

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