Dr Cranney Family Medicine

29/07/2025

Healthy living doesn’t have to be complicated. Do a few simple things regularly.

Staying healthy all year long doesn’t have to be complicated. From quality sleep to regular exercise, hydration, stress management, and preventative care, Dr. Cranney shares simple, proven habits to keep your family feeling great and thriving in Spokane.

22/07/2025

Better care, less money, more time. If you haven't looked into DPC, now is a good time.

More families are turning to Direct Primary Care for affordable, personalized healthcare. Learn how this model offers better access, transparent pricing, and peace of mind—especially for parents and those with chronic conditions.

17/07/2025

🌞 Is that spot on your skin just a harmless freckle, or something more serious? How can I tell the difference?

Moles and sun spots are usually nothing to worry about—but sometimes they can signal something dangerous like skin cancer. Take a minute and learn the difference, if you're not sure, ask your doctor ASAP- early detection is critical.

Wondering if your mole or sun spot needs a closer look? Learn how to spot the warning signs, what to expect during a professional skin exam, and how to protect your skin from harmful UV rays. Early detection saves lives—get the facts and stay proactive.

12/07/2025

Ticks are no joke!

Heading out for a hike or backyard BBQ? 🏕️🌲 Make sure your family is tick-aware!

Ticks are common in the Inland Northwest, especially in spring and summer. Learn how to protect your family with prevention tips, proper tick removal techniques, and symptoms to watch for. Dr. Cranny shares expert advice for staying safe outdoors.

05/07/2025

⚕️Plantar Fasciitis
⚕️Heel Cracks
⚕️Infections
⚕️Stubbed toes

These are the things nightmares are made of- especially if you're trying to be outdoors and enjoy the Inland NW's awesome summers.

Let's keep our feet healthy this summer.

Summer fun shouldn’t come at the expense of your feet. Learn how to prevent plantar fasciitis, stress fractures, and other common sandal and barefoot injuries with practical advice from Dr. Cranney’s family practice.

26/06/2025

Summer is here and so are the bug bites! 🦟

How do you know when a normal bug bite is no longer normal?

We are here to help.

Bug bites are common, especially in summer — but some can lead to serious issues. Learn how to treat them at home, when to seek care, and how to protect your family from bites in the first place.

13/06/2025

The heat is here!

And if you're feeling a little off It might be more than just the sun.

Heat can take a serious toll on your body—from fatigue and dehydration to more serious issues like heat stroke. Learn how to protect your health (and your family’s) during the hottest months of the year, and when to take symptoms seriously.

12/06/2025

Now providing SPORTS PHYSICALS for the low fee of $75. Easy online scheduling from our website.

05/06/2025

Protein is definitely on the good guy nutrition list. How much is too much? Should you be supplementing your diet with a powder or shake?

Maybe. Maybe Not.

Protein supplements are trending, but not all are beneficial. Learn the real truth about shakes, bars, and powders—when to use them, how to avoid junk ingredients, and which types are right for your goals.

30/05/2025

Some symptoms are easy to brush off… until they’re not.

From fatigue and mood swings to chest pain and ED, here are 7 silent symptoms men should never ignore.

Take your health seriously.

Men often ignore key symptoms until it’s too late. From fatigue to ED, these 7 silent signs could point to serious health issues. Learn what they mean and when to see your doctor.

24/05/2025

Q & A with Dr Briscoe - What are your hobbies?

23/05/2025

Q & A with Dr Briscoe - What are you passionate about in medicine?