Dr Cranney Family Medicine

10/27/2025

5. Staying healthy is about daily choices. What am I putting into my body and how am I using my body? Food, exercise, media and social interactions can all affect our health!

10/27/2025

10/26/2025

4. As we said on Friday "Small things done every day can make a big difference!" Never let a day go by where you don't learn something new. Also, committing something to memory, like lyrics or a poem, can really keep your brain working.

10/25/2025

3. Find a group that aligns with your passions, location, and schedule. There are online groups or in person. Check out your local library. Being part of a group provides a sense of belonging, improves mental and physical health, and fosters personal growth.

10/24/2025

2. The entire Cranney family plays online word games every day and competes to see who can finish first! Small things done every day can make a big difference!

10/23/2025

1. Vocabulary word for today: Certitude/noun - Complete assurance or confidence. "I can say with certitude that Dr Cranney Family Medicine provides fantastic healthcare!"

10/20/2025

Are you getting what you pay for with your healthcare?

07/29/2025

Healthy living doesn’t have to be complicated. Do a few simple things regularly.

Staying healthy all year long doesn’t have to be complicated. From quality sleep to regular exercise, hydration, stress management, and preventative care, Dr. Cranney shares simple, proven habits to keep your family feeling great and thriving in Spokane.

07/22/2025

Better care, less money, more time. If you haven't looked into DPC, now is a good time.

More families are turning to Direct Primary Care for affordable, personalized healthcare. Learn how this model offers better access, transparent pricing, and peace of mind—especially for parents and those with chronic conditions.

07/17/2025

🌞 Is that spot on your skin just a harmless freckle, or something more serious? How can I tell the difference?

Moles and sun spots are usually nothing to worry about—but sometimes they can signal something dangerous like skin cancer. Take a minute and learn the difference, if you're not sure, ask your doctor ASAP- early detection is critical.

Wondering if your mole or sun spot needs a closer look? Learn how to spot the warning signs, what to expect during a professional skin exam, and how to protect your skin from harmful UV rays. Early detection saves lives—get the facts and stay proactive.

07/12/2025

Ticks are no joke!

Heading out for a hike or backyard BBQ? 🏕️🌲 Make sure your family is tick-aware!

Ticks are common in the Inland Northwest, especially in spring and summer. Learn how to protect your family with prevention tips, proper tick removal techniques, and symptoms to watch for. Dr. Cranny shares expert advice for staying safe outdoors.