Northwood Nutrition, LLC

03/14/2020

Live stream group class!! This lady is amazing, please help support her new live stream efforts and sign up. :)

02/18/2020

Go to to view this post and comment to be entered to win a free ticket!

02/17/2020

Big announcement! This Saturday I will be hosting an interactive workshop with colleagues and for parents! We will be discussing all things related to positive body image, relationship with food and joyful movement. I can’t wait to share nuggets of wisdom and practical techniques with the parents that will be joining us. DM me for more info or to register!

01/14/2020

It’s official! I can now add certified intuitive eating counselor to my credentials. Yippee! I have learned so much more about the research to support this method and feel so confident in my ability to support my clients. All of those diets, even the sneaky ones, better watch out! This anti dietitian is comin’ for ya! Thank you and

11/10/2019

Check out the recent interview in the Spokesman that I contributed to about raising competent eaters! I'm so glad the word is getting out there and we have local resources to support parents and families.

Most nights, she cooks all three or some other combination that appeals to her family of five. She’ll put them all on the same pan, roast them and offer a plethora of options.