Spokane Counseling Hub

10/30/2025

Affordable Couples Counseling Spokane

The Financial Barriers to Couples Counseling: Why Affordable Therapy Matters Some couples may hesitate to pursue couples therapy due to time and cost expenses. In fact, VeryWellMind shows that at least 38% of individuals considering couples counseling find it too expensive. Yet, the benefits are und...

10/23/2025

The Life-Changing Benefits of Individual Therapy in Spokane

If you’re reading this, you or a loved one may have reservations about getting individual therapy. Unfortunately, people burdened with mental health problems are not able to receive treatment. Perhaps they think they’re fine because they know others who had it worse. Or the idea of being judged ...

10/21/2025

💛 Introducing: Two Homes, One Heart 💛
A Support Group for Kids Navigating Divorce

👉 Learn more or register here: https://spokanecounselinghub.com/group-therapy-workshops/support-group-kids-navigating-divorce/

Change at home can be hard — especially for kids trying to make sense of two households, big feelings, and shifting routines. Two Homes, One Heart is a 5-week therapy group for children ages 9–13 designed to help them process emotions, build confidence, and connect with peers going through similar experiences.

Led by therapists Abby Rosales and Isabelle Stalcup, this small, supportive group blends play, discussion, and emotional learning to help kids feel seen, safe, and understood.

🗓 Mondays | 3:30–5:00 PM
💲 $20 per session ($100 total)
📍 Spokane Counseling Hub

Give your child a space to heal and grow through connection.
👉 Learn more or register here: https://spokanecounselinghub.com/group-therapy-workshops/support-group-kids-navigating-divorce/

10/16/2025

Types of Therapy for Relationship Issues

10 Types of Therapy for Relationship Issues Are you and your partner looking for couples therapy or relationship counseling? Therapy benefits couples for various reasons. It improves each partner’s communication and conflict resolution skills, restores trust and intimacy, and strengthens the relat...

10/09/2025

EMDR Therapy in Spokane

What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a form of trauma therapy developed by psychologist Dr. Francine Shapiro. EMDR is used to help you heal from trauma and other distressing life experiences. The method of EMDR involves stimulating your body on both s...

10/07/2025

Hold Me Tight Workshop for LGBTQ+ Couples!
Join us October 25-26th for a transformative LGBTQ+ workshop for couples! Reignite your love, improve communication, and deepen connection in a safe, affirming space. Break old patterns, communicate better, and strengthen your bond. 🌈💕
Register Here: https://spokanecounselinghub.com/hold-me-tight-for-lgbtqia-couples/

09/25/2025

CBT in Spokane

What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is founded on the concept that all thoughts, emotions, and actions are connected. With this concept in mind, CBT has the following core principles: With this in mind, the goal of CBT is for you to take an active role. You...

09/24/2025

Online cheating is a real thing and recovering from cyber cheating can be tough, but with open communication, counseling, and time, healing is possible. 💪 Don't be afraid to seek help and work through the pain. Read to learn more ➡️

Working through the betrayal of online cheating The internet has transformed much of our daily lives, from entertainment to work, and has significantly impacted how people form relationships. As with any technology, there are also new opportunities. Relationships are no different. The rise in online...

09/17/2025

My partner is needy, jealous, steals things and his farts are atrocious but he will always be a 10/10!
"Refer to your pet as your partner and tell me your relationship problems 😂"

08/14/2025

🌈New Counseling Group for Parents of Transgender Youth🏳️‍⚧️
Love in Transition: Support for Caregivers of Transgender & Gender Non-Conforming Youth

👉 Fill out our interest form here: https://forms.gle/JyCzQe1sscCTCgXP6

Parenting a transgender or gender-expansive child can be a journey filled with love, questions, and deep emotion. Love in Transition is a therapist-led support group that meets once a month, where parents and caregivers can connect, share, and leave feeling inspired, informed, and ready to support their child with confidence and compassion.

Topics include:
🔹 Education & Understanding
🔹 Grief, Fear & Isolation vs. Joy, Authenticity & Connection
🔹 Medical & Legal Navigation
🔹 Attachment, Advocacy & Allyship

Connect with others💬, gain practical tools🛠, and deepen your confidence ❤️as a caregiver. If this sounds like something you or someone you know could benefit from, we’d love to hear from you.

📍 Open to parents & caregivers in the Spokane area, please feel free to share with others who you think might be interested!

07/15/2025

🌿 Meet Isabelle Stalcup, Student Therapist at Spokane Counseling Hub 🌿

Isabelle brings warmth, empathy, and a collaborative spirit to her work with individuals navigating life transitions, anxiety, identity exploration, and relationship challenges. She believes that therapy should be a safe and empowering space—one where you’re heard, supported, and never judged.

Currently completing her Master’s in Clinical Mental Health Counseling at Bellevue University, Isabelle offers low-fee sessions and has flexible, immediate availability.

Whether you're new to therapy or returning after time away, Isabelle is here to walk alongside you at your pace.

✨ Now accepting new clients!
📅 Book your first session today:
👉 https://spokanecounselinghub.com/therapist/isabelle-stalcup/

06/17/2025

Now Welcoming New Clients at Spokane Counseling Hub!

Our dedicated team of therapists is here to support you with compassion and care. Whether you're seeking individual therapy, couples counseling, LGBTQIA+, or help navigating life's challenges, we offer:
✔️ Flexible scheduling to fit your life
✔️ Affordable rates and low-fee options

We’re here to help—book online or give us a call for a consultation.

📅 Schedule Online--> https://spokanecounselinghub.janeapp.com/
📞 Call--> (509) 418-2980