Spokane Counseling Hub

05/05/2026

Most couples wait 6 years before seeking help...and that's 6 years of growing disconnection. 💔
The truth? You don't have to be in crisis to benefit from couples counseling. There are signs worth paying attention to long before things fall apart.

Here are 8 signals it might be time to invest in your relationship:
🔁 The same arguments, over and over
🤐 Conversations that end in silence or blowups
💑 A loss of intimacy or emotional connection
😰 Life stress pulling you apart instead of together
❓ Feeling more like roommates than partners

Couples counseling isn't a last resort, it's one of the most proactive things you can do for your relationship.
Read the full post to see all 8 signs: spokanecounselinghub.com/blog/when-to-start-couples-counseling-recognizing-the-right-time/

04/28/2026

Dr. Jim Cohn will be presenting this summer at the EFT Triage Conference for therapist, however this message is powerful for all to hear.

03/11/2026

You don't have to have it all figured out to begin. Wherever you are right now — that's a perfectly valid place to start. 💚
Reaching out is the first step, and we make it easy. Visit SpokaneCounselingHub.com to meet with one of our therapists!

03/10/2026

Tracey Sutton, LICSW has worked with clients from age 4 to 97. 🌱
That's not a fun fact — that's a therapist who knows how to meet people exactly where they are in life. Tracey has spent over 20 years walking alongside people through life's most uncertain chapters: anxiety, grief, trauma, life transitions, and the quiet but heavy question of "what now?"
Her youngest client was four. Her oldest was 97. That range speaks to a clinician who doesn't fit people into a box — she meets them wherever they are.

Tracey holds her MSW from Smith College, is trained in EMDR, Internal Family Systems, and somatic therapy, and also offers clinical supervision for therapists in WA and ID.

👉 Read her full story and watch her welcome video here: spokanecounselinghub.com/blog/tracey-sutton-spokane-therapist-clinical-supervisor

She is now accepting new clients. If you or someone you love is ready to take that first step, we'd love to connect you with her.
📞 (509) 418-2980

02/20/2026

Meet our newest therapist! She is our supervisor and licensed clinical social worker here at Spokane counseling. She has over 20 years of experience, EMDR trained, and IFS.

02/15/2026

02/15/2026

What a meaningful and energizing workshop!

We’re feeling incredibly grateful for everyone who showed up ready to learn, connect, and grow together. The conversations were thoughtful, the engagement was inspiring, and it was such a powerful reminder of how important community and shared learning are in this work.

A huge shoutout to Spokane Counseling Hub interns Abby and Isabelle, who did an absolutely excellent job helping make this event such a success. Your preparation, presence, and care for participants truly showed — we are so proud of the work you’re doing and the impact you’re already making!

Thank you to everyone who attended and helped create such a supportive, meaningful space. We can’t wait for the next one!

Hope everyone had a wonderful Valentine’s Day!

02/11/2026

RSVP: https://www.facebook.com/events/907682411764962/

Self-Compassion for Kids & Parents – This Saturday! 💛

Our Spokane Counseling Hub therapy interns are hosting a special event at the library for parents and kids focused on building self-compassion.

Kids will create a heart puzzle craft about what they love about themselves, while parents join a breakout workshop and discussion on how to foster self-compassion at home.

When we did a version of this with one of our own kids, it was hard at first—she said, “I like cats.” But by the end, she said, “I love that I am brave.” ✨

If you’re free, we’d love to have you join us!

02/06/2026

Divorce Support Group for Kids: Two Homes One Heart🏠❤️🏠
Starting this coming Monday, Spokane Counseling Hub is offering a low fee* therapeutic support group for children ages 8–13 who are navigating the emotional impact of divorce.

Group Details:
Dates: February 9 - March 2nd
Day: Monday's
Time: 4:00pm -5:30pm
Cost: $20 per session* (reach out for scholarship availability)
🔗 Learn more or refer a family here:
https://spokanecounselinghub.com/group-therapy-workshops/support-group-kids-navigating-divorce/

This small group will provide a structured and compassionate space where kids can:

➡️Process big emotions in age-appropriate ways
➡️Learn healthy coping and communication skills
➡️Normalize their experience by connecting with peers
➡️Build resilience during family transitions

Divorce and separation can be especially challenging for children—and having the right support at the right time matters. The group is intentionally kept small to ensure each child feels seen, supported, and safe.

If you’re a mental health professional, educator, attorney, or pediatric provider working with families in transition, we invite you to share this resource with those who may benefit.

12/11/2025

Online cheating is a real thing and recovering from cyber cheating can be tough, but with open communication, counseling, and time, healing is possible. 💪 Don't be afraid to seek help and work through the pain. Read to learn more ➡️

Working through the betrayal of online cheating The internet has transformed much of our daily lives, from entertainment to work, and has significantly impacted how people form relationships. As with any technology, there are also new opportunities. Relationships are no different. The rise in online...