The Union

The Union We provide energetic rhythm-based cycling, yoga, and strength classes at two prime locations. What is The Union? It's holding that pose until the beat drops.
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Our mission is to create an inclusive, connected community so every member feels supported and encouraged wherever they are in their fitness journey. It's yoga with a soundtrack, it's spin with a light show. It's powering through, fueled by the encouragement of dozens of new friends. This may be the hardest thing you'll ever crave.

03/18/2026

Taking your first spin class? Follow as she guides you through a proper bike set up, leaving you ready to clip in and ride confidently ✨

It’s that time of year 🏀Starting Tuesday, March 17th, March Madness at The Union tips off with our own bracket challenge...
03/15/2026

It’s that time of year 🏀

Starting Tuesday, March 17th, March Madness at The Union tips off with our own bracket challenge:

✔️ Grab your bracket at either studio
✔️ Check off classes
✔️ Win big prizes 🏆

Make sure your entire bracket is completed by Monday, April 13th!

03/13/2026

TRX just might be your new favorite class! Did you know The Union is powered by TRX? This means we are a certified TRX partner, and our coaches receive the highest level of education and training to deliver you the best, most effective workout!

Offered at both studios, TRX harnesses the power of suspension training to challenge your balance and stability while building serious strength. Each TRX exercise is designed to engage your core and improve your posture, helping you feel stronger with every move. The perfect class to add to your weekly routine! 💛

We’ve added some new TRX class times to the schedule! Check them out here:

MONDAY:
▫️TRX - 5 PM NORTH with Sammi

TUESDAY:
▫️TRX + WEIGHTS - 5 PM NORTH with Destiney
▫️TRX - 5:30 PM WEST with Lauren
▫️TRX + WEIGHTS - 6:45 PM WEST with Lauren

WEDNESDAY:
▫️TRX + WEIGHTS - 12 PM WEST with Destiney

THURSDAY:
▫️TRX - 6:15 PM NORTH with Lauren

FRIDAY:
▫️TRX - 7 AM NORTH with Sammi
▫️TRX - 12 PM WEST with Lauren

03/11/2026

TBC 2 is designed to build on TBC 1 with more load and layered movement. Up for the challenge? 💪

Still beaming from the love and support you guys brought to our mat class expansion party yesterday 💙A huge thank you to...
03/08/2026

Still beaming from the love and support you guys brought to our mat class expansion party yesterday 💙

A huge thank you to every single person who came to take a class, check out our amazing vendors, hang out, grab some merch, and celebrate with us! We hope you’re as excited as we are for the newness in the mat room 🩵

INTRODUCING…. THE EMILY 💙✨AVAILABLE 3/6 AT 6 AMLIMITED QUANTITY AVAILABLE. ONCE THEY’RE GONE, THEY’RE GONE
03/06/2026

INTRODUCING…. THE EMILY 💙✨

AVAILABLE 3/6 AT 6 AM

LIMITED QUANTITY AVAILABLE. ONCE THEY’RE GONE, THEY’RE GONE

Our mat room expansion party is THIS Friday, March 6th and we are so excited to celebrate with YOU! Take a free class, s...
03/04/2026

Our mat room expansion party is THIS Friday, March 6th and we are so excited to celebrate with YOU! Take a free class, support some amazing local vendors, and hang out with your Union team and community! 💙

CORRECTION: TBC 1 with Joey at 5:30 PM is at West, NOT North!

Vendors at North:
🌟
🌟
🌟 .hydrationandwellness

Vendors at West:
🌟
🌟
🌟 .hydrationandwellness
🌟

03/01/2026

Leave it to to make you feel seen and supported after taking her class 💪

02/27/2026

Big news. Bigger energy 💥

We’re expanding our schedule and throwing a party to celebrate!

⚡️ More mat instructors
⚡️ More classes
⚡️ More chances to move with us

Join us on March 6th to sweat, vibe, and experience everything our growing community has to offer. With FREE mat classes and incredible local vendors at both studios, you won’t want to miss out

We’ll see you there!

📸:

Forever grateful for your support 🩵
02/22/2026

Forever grateful for your support 🩵

Happy Valentine’s Day, Union fam! We’ve got something sweet for you, and we’re not talking about chocolate 💌Take $14 OFF...
02/14/2026

Happy Valentine’s Day, Union fam! We’ve got something sweet for you, and we’re not talking about chocolate 💌

Take $14 OFF Single Visits for you, your boo, your bestie, and the rest of your loved ones! Because nothing says love like movement together 🩷

Hurry - this special ends at midnight tonight! Limit 5 per athlete. Classes must be redeemed within 30 days of purchasing

Address

Spokane, WA

Opening Hours

Monday 5am - 1pm
4pm - 7:30pm
Tuesday 5am - 1pm
4pm - 7:30pm
Wednesday 5am - 1pm
4pm - 7:30pm
Thursday 5am - 1pm
4pm - 7:30pm
Friday 5am - 1pm
3pm - 5:30pm
Saturday 7:30am - 11am
Sunday 8:15am - 12pm
4pm - 6:30pm

Telephone

+15098387625

Website

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