01/07/2026
What if the most powerful prescription for stress isn’t a pill, but a playlist? 🎼
Research shows music can calm the mind and the body, lowering your heart rate, blood pressure, and levels of the stress hormone cortisol. For health care professionals and students navigating high-stress environments, music isn’t just a luxury—it’s a lifeline.
Award-winning singer and justice strategist Aisha Fukushima puts it beautifully:
“Music is a technology that helps us plug back into ourselves—and to one another.”
Music can help us stay grounded. We operate best when we feel connected to our bodies, Aisha notes. That connection unlocks our creative capacity.
It starts with noticing how you’re feeling—the tension in your shoulders, the ache in your temples, or even small comforts—like the warmth of your first cup of coffee. From there, we can acknowledge the feeling, and then cultivate everyday habits for restoration, whether that’s taking a deep breath or putting on your favorite song.
“Make time to enjoy music not as a luxury, but as a form of sustenance,” Aisha advises.
Her top three ways to stay grounded through music:
🎵 Make Your Power Playlist: Build a soundtrack for your life and notice how different songs meet you in different moments. Choose tracks that calm, energize, or help you process emotions. And remember, if you’re feeling overstimulated, sometimes the most supportive choice is a quiet pause amidst the hustle and bustle of daily life.
💃 Move to the Music: Get your groove on, even for just two minutes. A mini dance party in your car before work, a stretch in the break room, or a gentle sway can help release tension and reset the nervous system.
🐾 Create a Culture of Collective Care: Healing through music can be a shared practice. Sing together, play a meaningful song at the start of a meeting, or host a five-minute stress-release dance party. When a more calming energy is needed, sharing a few slow, mindful breaths can be just as powerful. From corporate boardrooms to city street corners, Aisha has seen how small, intentional acts can transform a culture.
Want to explore this more? Join Aisha at the free and virtual 2026 Conference for Health Equity and Public Good on Feb. 4, where she’ll lead the plenary session: “There’s a Sky Above Your Roof: Pathways from Survival to Thriving.”
Register now and discover how music and storytelling can foster connection and collective well-being: https://ow.ly/GPPu50XSHA0
Photo Credit 📷 : Amanda Thomsen