Kerry Traugott, DNP

Kerry Traugott, DNP Specializing in medical weight management for women by empowering them to be their future. Through

Spending the day at the Northwest Museum of Arts and Culture (MAC) feels like stepping into the heart of Spokane’s creat...
01/21/2026

Spending the day at the Northwest Museum of Arts and Culture (MAC) feels like stepping into the heart of Spokane’s creativity, culture, and history. 🎨✨ From rotating art exhibitions to immersive regional stories and beautiful architecture, this museum is a reminder that inspiration is everywhere; you just have to walk out of snow and through the door. 💛

Whether you're exploring local heritage, discovering new artists, or simply enjoying a quiet moment surrounded by beauty out of the weather, the MAC is a treasure worth revisiting. 🌿🖼️

PCOS is strongly linked to insulin resistance, even in women who aren’t overweight. 🌿✨This means many women experience b...
01/20/2026

PCOS is strongly linked to insulin resistance, even in women who aren’t overweight. 🌿✨

This means many women experience blood sugar imbalances, fatigue, cravings, and hormonal symptoms without fitting the “typical” picture of PCOS. 1 out of 10 women have PCOS and 50% are undiagnosed.

That’s why understanding your body, not the stereotypes, matters. 🩺💛

Supporting insulin sensitivity through balanced nutrition, movement, stress reduction, and personalized care can make a huge difference in managing symptoms.
Knowledge = empowerment. 💚

Today we honor the life, legacy, and courage of Dr. Martin Luther King, Jr. 🕊️✨A leader who showed the world the power o...
01/19/2026

Today we honor the life, legacy, and courage of Dr. Martin Luther King, Jr. 🕊️✨

A leader who showed the world the power of love, unity, justice, and peaceful action.
As we reflect on his words and his work, may we be reminded that creating change doesn’t always require loudness, just bravery, compassion, and the willingness to stand for what is right.

“Injustice anywhere is a threat to justice everywhere.”
May his dream continue to guide, inspire, and challenge us. 🌟✊🏽

Quiet days create powerful women. 💛It’s in the still moments, the pauses, the deep breaths, the time spent listening inw...
01/18/2026

Quiet days create powerful women. 💛

It’s in the still moments, the pauses, the deep breaths, the time spent listening inward, that strength has space to grow.

Silence isn’t empty… It’s a sanctuary where clarity, courage, and resilience take root.
Here’s to every woman who’s learning, healing, and rising quietly, becoming stronger in ways the world can’t always see. ✨🌙💪

If you’re craving something fresh, colorful, and full of bright flavor, this Eggplant Salad is your new go-to. 🍆✨Think t...
01/17/2026

If you’re craving something fresh, colorful, and full of bright flavor, this Eggplant Salad is your new go-to. 🍆✨

Think tender roasted eggplant, zesty herbs, vibrant veggies, and a simple dressing that ties everything together perfectly. 🌿💛

It’s light enough for lunch, bold enough for dinner, and pretty enough to serve at any gathering.

A simple dish with big flavor, and a delicious way to celebrate seasonal produce! 😍🥗

PCOS is a journey; walk it with your tribe. 💛This path can feel overwhelming at times… the symptoms, the uncertainty, th...
01/16/2026

PCOS is a journey; walk it with your tribe. 💛

This path can feel overwhelming at times… the symptoms, the uncertainty, the trial-and-error. But your body isn’t working against you; it’s asking for patience, nourishment, and compassion. 🌿

Small steps matter.
Gentle habits matter.

The right support and understanding from your healthcare matters even more.
Celebrate the progress you can see and honor the healing happening beneath the surface. Find a care team that can help you along the way. You’re doing better than you think. 💕✨

Hey ladies! 🌟Ready to shake off the stress of your shift and boost your mood in the best way possible? Come dance it out...
01/15/2026

Hey ladies! 🌟

Ready to shake off the stress of your shift and boost your mood in the best way possible? Come dance it out with Jazzercise, where the workout feels more like a party than a chore! 🎶💃✨

Join me Tuesday and Thursday evenings at 5:30 pm for high-energy classes filled with upbeat music, good vibes, and a supportive community that shows up just like you do, with heart. 💪💛

This is YOUR moment to recharge, build strength, and rediscover how amazing it feels to put yourself first. Want in?

👉 Reserve your spot at www.jazzercise.com and let’s dance our way into a happier, healthier you! 🚀✨

Ready to shake off the stress of your shift and boost your mood in the best way possible? Come dance it out with Jazzerc...
01/15/2026

Ready to shake off the stress of your shift and boost your mood in the best way possible? Come dance it out with Jazzercise, where the workout feels more like a party than a chore! 🎶💃✨

Join me Tuesday and Thursday evenings at 5:30 pm for high-energy classes filled with upbeat music, good vibes, and a supportive community that shows up just like you do, with heart. 💪💛

This is YOUR moment to recharge, build strength, and rediscover how amazing it feels to put yourself first. Want in?

👉 Reserve your spot at www.jazzercise.com and let’s dance our way into a happier, healthier you! 🚀✨

A woman in her power doesn’t ask for permission; she becomes the permission. ✨🔥When a woman decides to rise, she doesn’t...
01/14/2026

A woman in her power doesn’t ask for permission; she becomes the permission. ✨🔥
When a woman decides to rise, she doesn’t wait for approval, validation, or the “right moment.”

She trusts her voice.
She follows her intuition.
She steps into rooms her ancestors dreamed of.
Her confidence becomes the spark.
Her courage becomes the door.

Her presence becomes the permission slip for every version of herself she’s still becoming. 💛🌿

Here’s to women choosing themselves, boldly, unapologetically, and with soul.

💭 Myth: Women should avoid exercise during their period.✔️ Fact: Light movement can support your body, easing cramps, re...
01/13/2026

💭 Myth: Women should avoid exercise during their period.

✔️ Fact: Light movement can support your body, easing cramps, reducing bloating, and boosting your mood. 🌸💪

Here’s why:
✨ Exercise increases blood flow, which helps relax the muscles causing cramping.
✨ Gentle movement releases endorphins, your natural pain-relieving, mood-lifting hormones.
✨ Staying active can reduce fatigue, one of the most common period symptoms.
✨ Light workouts support emotional balance, helping calm stress and irritability.

Think: walking, yoga, stretching, or low-impact routines, nothing intense, just enough to help your body feel supported. Your period isn’t a “pause” button; it’s a time to tune in, move mindfully, and honor what your body needs. 💕🌿

💞 Hey, lovely souls,Let’s be honest, losing weight and feeling truly comfortable in your skin isn’t always easy. Betwee...
01/12/2026

💞 Hey, lovely souls,

Let’s be honest, losing weight and feeling truly comfortable in your skin isn’t always easy. Between long days, stress piling up, and a to-do list that never quits, taking care of yourself often falls to the bottom of the list.

That’s exactly why I created my Holistic Weight Loss Program, a supportive, customized path that meets you where you are. No one-size-fits-all rules, no pressure, no perfection required.

Here’s what makes this journey different:
✨ Delicious, nourishing meals that fit your lifestyle, simple, satisfying, and sustainable.
✨ Movement that feels good, not overwhelming. We focus on routines that boost mood, energy, and confidence.
✨ Professional medical support to guide you with clarity and compassion.
✨ A whole-body, whole-life approach that honors your physical, emotional, and mental well-being.

This isn’t about restriction, it’s about reconnecting with yourself, building habits that feel natural, and discovering a healthy rhythm that actually works for your life. 🌿💚

When your wellness is aligned, everything else becomes lighter and easier.

💪✨ Ready to begin? Grab your FREE consultation while spots are still open!

👉 Click here: https://www.drtraugott.com/

If my Sunday had a director, they’d yell “CUT!” every time Monday shows up. 😂🎬It means Sunday is our sacred chill time, ...
01/11/2026

If my Sunday had a director, they’d yell “CUT!” every time Monday shows up. 😂🎬

It means Sunday is our sacred chill time, and Monday always barges in before we’re ready, like an uninvited extra on set. 😆🎬

It’s a playful reminder to savor the slow moments, protect your peace, and make space for rest before the week retakes the stage. ✨💛

Because even when Monday shows up early, you control the script. 🌿💪

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday 1:30pm - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 7pm

Telephone

+15097208516

Website

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