Kerry Traugott, DNP

Kerry Traugott, DNP Specializing in medical weight management for women by empowering them to be their future. Through

🍚✨ Comfort food, the Japanese way—Tamago Kake Gohan! 🥢💛Looking for a quick, healthy, and oh-so-delicious meal? Meet Tama...
05/09/2026

🍚✨ Comfort food, the Japanese way—Tamago Kake Gohan! 🥢💛

Looking for a quick, healthy, and oh-so-delicious meal? Meet Tamago Kake Gohan—a creamy, risotto-like Japanese rice bowl that’s perfect for breakfast or dinner! 🌟

Here’s what you’ll need to make this comforting dish:
🥚 Ingredients:
• Freshly cooked short-grain white or brown rice
• Raw egg (don’t worry, the hot rice cooks it!)
• Tamari or soy sauce for seasoning
• Optional toppings: scallions, sesame seeds, nori, roasted veggies, pickled ginger, avocado, or even an extra egg yolk!

✨ How to make it:
1️⃣ Cook the rice and portion it into bowls.
2️⃣ Crack an egg over the hot rice.
3️⃣ Stir vigorously until creamy and pale yellow.
4️⃣ Add tamari and your favorite toppings.

The result? A simple, nourishing, and satisfying dish that’s light on calories but big on flavor! Perfect for fueling your weight loss journey. 🥢💖

👉 Get the full recipe here: https://www.loveandlemons.com/tamago-kake-gohan/

🧠💪 Weight loss starts in your mind, ditch the negativity and watch yourself thrive! 🌟✨“Weight Loss & Mindset: What No On...
05/08/2026

🧠💪 Weight loss starts in your mind, ditch the negativity and watch yourself thrive! 🌟✨

“Weight Loss & Mindset: What No One Talks About”

Did you know that negative self-talk can sabotage your weight loss journey? 😟 Phrases like “I’ll never lose this weight” or “I’m not good enough” create mental roadblocks that hold you back.

Here’s how to shift your mindset and set yourself up for success:
✨ Speak kindly to yourself: Replace “I can’t” with “I’m learning” or “I’m trying.”
✨ Celebrate small wins: Every step forward is progress—acknowledge it!
✨ Visualize success: Picture yourself feeling strong, confident, and healthy.
✨ Focus on the journey: It’s not about perfection; it’s about consistency and self-love.

Your mindset is your most powerful tool. When you believe in yourself, your body will follow. 💖

💃✨ Dance, sweat, and smile—Jazzercise is calling! 🎶💪Hey, dance lovers! 🌟Ready to turn your workout into a full-on dance ...
05/07/2026

💃✨ Dance, sweat, and smile—Jazzercise is calling! 🎶💪

Hey, dance lovers! 🌟

Ready to turn your workout into a full-on dance party? Jazzercise is here to bring the fun, the energy, and the moves that’ll leave you feeling strong, confident, and oh-so-happy! 💃🎉

Join us every Tuesday & Thursday at 6:30 pm—the perfect way to shake off the day and groove into your evening. Expect:
🎶 High-energy music that gets your heart pumping
💪 Easy-to-follow moves for all fitness levels
🌈 A supportive community that cheers you on

✨ Bonus: Your first class is FREE! So grab your sneakers, bring your best vibes, and let’s dance our way to fitness together.

👉 Reserve your spot now at www.jazzercise.com and discover how fun self-care can be when it’s set to music! 🚀

🌸 Celebrate YOU—no diets, just self-love! 💖✨Body:Happy International No-Diet Day! 🌿 Today, let’s ditch the scales, the r...
05/06/2026

🌸 Celebrate YOU—no diets, just self-love! 💖✨

Body:
Happy International No-Diet Day! 🌿 Today, let’s ditch the scales, the restrictions, and the guilt. Instead, let’s focus on nourishing our souls and celebrating our bodies for all they do for us.

💡 Here’s how to honor yourself today:
✨ Enjoy your favorite meal—guilt-free!
✨ Move your body in a way that feels joyful, not forced.
✨ Practice gratitude for your health and strength.
✨ Remind yourself: You are more than a number on a scale.

This day is about embracing self-love, body positivity, and the freedom to live without the pressure of diets. 🌸💚 Let’s sustain our souls with kindness, balance, and joy.
How are you celebrating YOU today? Share below! 👇

💪 Did you know muscle burns fat even while you rest? 🔥✨Building muscle doesn’t just make you stronger—it also helps you ...
05/06/2026

💪 Did you know muscle burns fat even while you rest? 🔥✨

Building muscle doesn’t just make you stronger—it also helps you burn fat faster. 🏋️‍♀️🔥

Here’s how it works:
Muscle burns more calories at rest than fat, which means the more muscle you have, the higher your resting metabolism. Even when you’re not working out, your body is torching calories! 💥

Incorporating strength training into your routine isn’t just about looking toned—it’s about boosting your metabolism, improving overall health, and feeling unstoppable. 🌟

So, next time you hit the gym, don’t skip the weights! Your future self will thank you. 💪✨

💞 Your journey to a healthier, happier YOU starts here! 🌿✨Hello, beautiful souls! 🌟Let’s be real—losing weight and feeli...
05/04/2026

💞 Your journey to a healthier, happier YOU starts here! 🌿✨

Hello, beautiful souls! 🌟

Let’s be real—losing weight and feeling at home in your body isn’t always easy. With busy schedules, stress, and endless responsibilities, it’s hard to find time for YOU. That’s why I created my Holistic Weight Loss Program—a personalized, sustainable approach designed just for YOU.

Here’s what makes it special:
✨ Nourishing meal plans—flavorful, practical, and easy to follow. No fad diets, no confusion.
✨ Joyful movement—simple routines that energize and uplift, not stress you out.
✨ Personal medical guidance—support every step of the way.
✨ Whole-person wellness—balancing body, mind, and long-term health.

This isn’t about strict rules or quick fixes. It’s about finding your rhythm, feeling strong, confident, and at peace. 🌿💚 When your wellness aligns, life flows naturally.

💪✨ Ready to start your journey? Book a FREE consultation today—spots are limited!

👉 Click here: https://www.drtraugott.com/

️

✨ Every story has a beginning. This is hers. 💭The alarm rang before sunrise. She tiptoed through the house, making tea, ...
05/03/2026

✨ Every story has a beginning. This is hers. 💭

The alarm rang before sunrise. She tiptoed through the house, making tea, ironing uniforms, and checking her phone for work emails. By the time the world around her woke up, she had already lived half a day.

She caught her reflection in the mirror—tired eyes, dreams pushed aside. She whispered to herself, “When will I have time for me?”

✨ No matter how busy life feels, your story isn’t over; it’s only a chapter. 💭✨
But this was only the first chapter of her story. Her journey wasn’t over; it was just beginning. 🌟

Warm up, slim down—one bowl at a time! 🥣✨Looking for a cozy, healthy meal that practically cooks itself? Meet your new f...
05/02/2026

Warm up, slim down—one bowl at a time! 🥣✨

Looking for a cozy, healthy meal that practically cooks itself? Meet your new favorite: Instant Pot Lentil Soup! 🥕🍅

Packed with protein-rich lentils, fresh veggies, and warming spices, this soup is the perfect addition to your weight loss journey. 🌿 It’s savory, tangy, and oh-so-nourishing—plus, it tastes even better the next day (meal prep win!).

Here’s a quick look at the ingredients:
🥕 Lentils (French or green)
🧅 Onion, garlic, carrot, celery
🌿 Kale & fresh thyme
🍅 Fire-roasted diced tomatoes
✨ White wine vinegar, cumin, red pepper flakes
🥣 Vegetable broth

The best part? Your Instant Pot does most of the work! 🙌

Ready to try it? Get the full recipe here: https://www.loveandlemons.com/instant-pot-lentil-soup/

Stress less, weigh less—your holistic journey starts here! 🌿✨Feeling stressed? It could be holding you back from your we...
05/01/2026

Stress less, weigh less—your holistic journey starts here! 🌿✨

Feeling stressed? It could be holding you back from your weight loss goals! 🌿💪

Managing stress isn’t just good for your mind, it’s essential for your body too. Let’s explore how mindfulness, movement, and self-care can help you shed those pounds holistically. 🌟✨

Here are 3 simple ways to manage stress and support your weight loss goals:
1️⃣ Practice mindfulness: Take 5-10 minutes daily to meditate or practice deep breathing. It calms your mind and reduces cortisol levels.
2️⃣ Move your body: Exercise is a natural stress reliever. A brisk walk, yoga, or even dancing can do wonders!
3️⃣ Prioritize self-care: Make time for activities that bring you joy—reading, gardening, or even a relaxing bath.

Remember, weight loss isn’t just about diet and exercise. It’s about nurturing your mind, body, and soul. 💖 Start small, stay consistent, and watch the magic happen! 🌈

Let’s Talk About What’s Really Driving Obesity.Obesity is not just about eating too much or moving too little. Hormones,...
04/30/2026

Let’s Talk About What’s Really Driving Obesity.

Obesity is not just about eating too much or moving too little. Hormones, insulin resistance, chronic stress, poor sleep, inflammation, medications, and metabolic changes all influence how your body stores fat and regulates appetite.

When cortisol is elevated, cravings increase. When insulin is high, fat storage becomes easier. When sleep is disrupted, hunger hormones shift.

Sustainable progress comes from addressing root causes, stabilizing blood sugar, supporting hormone balance, and building habits your body can maintain long-term.
The goal isn’t restriction, it’s regulation. 💚

Need a quick mood boost? Head to the Rotary Fountain at Riverfront Park.There’s something about moving water, sunshine, ...
04/29/2026

Need a quick mood boost? Head to the Rotary Fountain at Riverfront Park.

There’s something about moving water, sunshine, and fresh air that instantly shifts your energy. Whether you’re walking in the park, sitting nearby with a coffee, or letting the kids run through the spray, it’s one of those simple spots that just feels good. 🌞

Water has a calming effect on the nervous system. The sound, the movement, the light reflecting off the mist, it naturally helps you slow down and reset.

You don’t need a big plan.
Just step outside.
Move your body.
Breathe a little deeper.

Spokane has built-in reset spots. This is one of them.

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday 1:30pm - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 7pm

Telephone

+15097208516

Website

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