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Monday 1:30pm - 4pm Tuesday 9am - 7pm Wednesday 9am - 4pm Thursday 9am - 7pm

Kerry Traugott, DNP

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United States
Spokane, WA
Kerry Traugott, DNP

Specializing in medical weight management for women by empowering them to be their future. Through

03/23/2026

✨ Say hello to a healthier, happier YOU! ✨

If you’re ready for a weight-loss journey that actually honors your body, you’re in the right place. This isn’t another cookie-cutter diet, this is a holistic, women-centered program designed to fit seamlessly into your life while empowering your mind, body, and spirit. 🌿💖

Here’s what you’ll enjoy inside the program:
🍽️ Customized Meal Plans that nourish you from the inside out
👩‍🍳 Fun, hands-on cooking classes (yes… with free food! 😋)
💃 Empowered Movement Plans that match your lifestyle and abilities
👩‍⚕️ Comprehensive Medical Consultations to uncover hidden barriers and support your long-term success

And because you deserve the BEST tools for your transformation…
🎁 You’ll also receive FREE wellness goodies like smart scales and activity trackers to keep you motivated, inspired, and confidently aligned with your goals.

Imagine tracking your progress effortlessly, feeling stronger each day, and stepping into the most vibrant version of yourself. 💪✨
Why wait to feel amazing? Together, we’ll design a plan that reflects YOUR unique needs, strengths, and vision for your health.
💥 Book your FREE consultation today and start your journey toward balance, confidence, and joy!

👉 Learn more and take your first step: https://www.drtraugott.com/the-program/

03/22/2026

📣 Sunday Soul Notes 🎶✨

Sundays are for songs that heal
the ones that quiet the noise,
soften the heart,
and make everything feel a little lighter. 💛🎧

Turn up whatever brings you peace today.
Let the music do the mending. ✨

03/21/2026

📣 Recipe – Portobello Mushroom Burger 🍔🍄✨

If there’s a veggie burger that knows how to steal the spotlight, it’s the Portobello Mushroom Burger, juicy, Savory, and shockingly satisfying for something without… You know… actual meat. 😌🔥

Big portobello caps get brushed with a simple marinade (think olive oil, balsamic, and tamari vibes), then grilled until they’re tender, smoky, and totally burger-ready. Pop them onto a toasted bun with crisp lettuce, ripe tomato, red onion, pickles, and your favorite sauce, and suddenly you’re eating a plant-powered masterpiece. 🌱💛

It’s quick, it’s flavorful, and it’s the kind of weeknight win that makes you feel like a backyard grilling legend, no patty required. 😄🍔✨

03/20/2026

📣 Real Talk – Invisible Battles 💛✨

“Before 9 am, she had already fought three battles.”
– With the scale
– With her clothes
– With her confidence

Obesity isn’t just about weight; it’s about the quiet battles no one sees. The ones fought in bedrooms, bathrooms, closets, and mirrors… long before the world ever showed up.

So let’s choose compassion over assumptions.
Understanding over judgment.
Support over silence.

A small kindness can change someone’s whole morning. 💛🌿

03/19/2026

📣 Numerica Skate Ribbon ⛸️❄️✨

If winter has a personality in Spokane, it’s the Numerica Skate Ribbon: fun, scenic, a little dramatic, and always ready for a good time. ⛸️💙

Whether you’re gliding gracefully or clinging to the rail like it’s your emotional support railing (no judgment 😌✨), the Skate Ribbon is pure winter magic. Twinkling lights, crisp air, great music, and that swoopy path winding through Riverfront Park, it’s the perfect place to feel festive, active, and a little bit like the star of your own holiday movie.

Bring your friends, bring your date, bring your wobbly ankles, everyone’s welcome. Just show up, skate a little, laugh a lot, and soak in a Spokane classic. ❄️💛

03/18/2026

Did you know?

You can have PCOS even if your periods are regular.
A lot of people think irregular cycles are the only sign, but PCOS is a whole spectrum. Hormones, insulin resistance, inflammation, hair growth, skin changes, weight fluctuations… they can all show up even when your cycle looks “normal” on the outside. 😌🌿

That’s why understanding your symptoms, your labs, and your overall health matters so much more than checking one box. PCOS isn’t one-size-fits-all, and neither is your experience. Even more, 1 our of 10 women have PCOS and 50% go undiagnosed.
The more we know, the better we get at supporting ourselves and each other. 💛✨

03/17/2026

Happy St. Patricks Day!

I hope the luck of the Irish is with you and if you are my patient, then it it is! My grandfather was Irish so I like to make sure my patients are treated like family. However, you won’t need luck to lose weight with me. It all comes down to science and stategy. I got you, girl!

Consider enjoying some corned beef and cabbage. It’s a great high protein option for dinner tonight and a great way to celebrate some irisgh hertiage. Also check out the parade downton Spokane this weekend!

03/16/2026

🌸 Ladies, are you ready to embrace a healthier, more radiant version of yourself?
My holistic weight-loss program is designed to support your transformation, inside and out. 🌿✨

This journey goes far beyond numbers on a scale. It’s about nourishing your body, elevating your mindset, and building habits that genuinely honor your well-being. With personalized nutrition guidance, interactive cooking sessions, and medically informed strategies, you’ll receive a plan created just for YOU.

Together, we’ll reconnect you with your body’s natural rhythm, boost your confidence, and pave the way for lasting wellness. 💖
Your health is a beautiful, ongoing evolution, and I’m here to walk beside you through every step of it.

💥 Claim your FREE consultation now and begin your empowered wellness journey. Let’s craft a lifestyle that helps you flourish as the strongest, happiest, and most vibrant version of yourself! 🌟🌿

03/15/2026

📣 Sunday Soft Life 💅✨

Boss all week, soft girl on Sunday.
Because yes, I can run my life like a CEO Monday through Saturday… but on Sundays? Please. I’m a blanket burrito with a side of self-care. 😌🛌✨

There’s something magical about shifting from “handling business” to “handling nothing at all.” The emails can wait. The world can hold on. Today is for slow mornings, cozy clothes, soft playlists, and resting like it’s a luxury spa I own.

Work hard, glow harder… but rest the hardest. 😉💛

03/14/2026

📣 Recipe – Farro Salad 🍎🌿✨

This Farro Salad is that “I-care-about-my-body-and-my-brunch-guest’ s-happiness” kind of dish. 😌🍽️

Chewy, nutty farro pairs with peppery greens, crisp apples, sweet Medjool dates, crunchy walnuts, and a zingy apple-cider vinaigrette; it’s like a cozy fall hug on a plate. 🍁💛

It’s hearty enough for lunch but pretty enough for company, and every bite is a playful little dance between sweet, salty, crunchy, and fresh. Toss it together, drizzle that tangy dressing, and enjoy a bowl that feels effortless yet deeply satisfying. 🌿🍎✨

Serve it solo or pair it with your favorite protein for a wholesome meal. This salad is proof that grains can steal the show. 😋💥

03/13/2026

📣 Holistic Health – Lifestyle 🌿✨

Holistic health is a lifestyle, not a moment.
It’s not the occasional green smoothie, the once-a-year meditation, or the “I’ll start Monday” wellness sprint. 😌🌱

It’s the everyday choices, small, steady, gentle, that support your mind, body, and spirit all at once. It’s how you breathe, how you rest, how you move, how you speak to yourself, how you nourish your energy long before the world asks anything of you.
Holistic health isn’t something you visit.
It’s something you live.

A rhythm, a flow, a way of tending to yourself with intention and care. ✨

03/12/2026

✨ Ready to shake up your fitness routine with something FUN, uplifting, and totally energizing? It’s time to discover Jazzercise, where every workout feels like a dance party! 💃🎉

Get set to sweat, smile, and shine your way into a stronger, happier, more confident YOU!

Join me for:
🌞 Morning mood-boosters , Mondays & Wednesdays
🌙 Evening energy sessions , Tuesdays & Thursdays
📍 Two vibrant locations: South Hill & Spokane Valley
Whether you're looking to lift your spirits, connect with an amazing fitness community, or just let loose and MOVE, Jazzercise gives you everything you need to feel incredible.

Because it’s not just a workout…
✨ It’s joy.
✨ It’s empowerment.
✨ It’s YOU stepping into your glow.
Ready to make fitness the highlight of your week? 🎶💪
Grab your spot now at www.jazzercise.com and let’s hit the dance floor together!

Let’s turn every shimmy, shake, and step into a celebration of YOU! 🚀✨

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday	1:30pm - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 4pm
Thursday	9am - 7pm

Telephone

+15097208516

Website

http://www.drtraugott.com/

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