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Monday 1:30pm - 4pm Tuesday 9am - 7pm Wednesday 9am - 4pm Thursday 9am - 7pm

Kerry Traugott, DNP

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United States
Spokane, WA
Kerry Traugott, DNP

Specializing in medical weight management for women by empowering them to be their future. Through

11/23/2025

✨She is strength wrapped in grace.✨

Power doesn’t always roar. 🌸 Sometimes it whispers in quiet determination, shows up in resilience that bends but never breaks, and carries itself with a calm presence that speaks louder than words. A woman’s strength is not always about force; it’s about balance. It’s the courage to rise again after every setback, the patience to wait for the right moment, and the grace to carry both love and hardship in the same heart. 💜

Her strength is unshakable, steady, and undeniable, a reminder that true power can be both gentle and fierce, soft and unstoppable. 💫

11/22/2025

Moist, fluffy, and naturally sweetened, this Healthy Banana Bread takes a beloved classic and gives it a wholesome twist. ✨ Made with simple, everyday ingredients, it’s a recipe that feels comforting yet nourishing, perfect for breakfast, an afternoon snack, or even dessert. 🌿

Enjoy a slice warm from the oven with a cup of tea or coffee ☕💛, or save it for quick grab-and-go mornings. It’s naturally sweet, perfectly spiced, and versatile enough to pair with nut butter, fruit, or a drizzle of honey. 🍯

Wholesome baking doesn’t have to be complicated; just one loaf can bring together warmth, flavor, and a healthier way to enjoy something sweet. 🌸✨

Get the recipe here – https://www.loveandlemons.com/healthy-banana-bread-recipe/

11/21/2025

🌸 Health Fact: Iron-deficiency anemia is much more common in women, largely due to monthly blood loss during menstruation. 💜

Low iron can leave you feeling drained, dizzy, or weak, signals from your body that it needs extra care and support. 🌿 While it’s easy to dismiss these symptoms as “just being tired,” paying attention to them is essential for long-term wellness.

The good news? Iron levels can often be replenished naturally through nutrition. Foods like leafy greens, lean meats, beans, lentils, and fortified grains provide a powerful boost. Pairing these with vitamin C-rich foods (like citrus or peppers) can even help your body absorb iron more effectively. 🍊✨

11/20/2025

Life often reminds us to slow down, reflect, and nurture the inner world as much as the outer. 🍂

Your mind is more powerful than you realize. When you feed it with gratitude, calm, and clarity, it reshapes your reality in beautiful ways. 🌸 What feels heavy can become lighter, what feels chaotic can settle into peace, simply by how you choose to care for your thoughts.

Pause to breathe, reset, and honor your resilience. 💜 Small rituals, such as a morning walk, journaling, mindful breathing, or even a quiet cup of tea, can create ripples of healing and balance that carry into every part of your life.

True wellness isn’t only in the body; it lives in the mind and soul as well. 🌿✨

11/19/2025

🎨✨ Art That Lives Outdoors in Spokane ✨🎨

Spokane’s streets aren’t just for walking; they’re a living gallery waiting to be explored. The city’s Sculpture Walk and Public Art displays bring creativity into everyday spaces, turning downtown into an open-air museum. 🌟

The best part? It’s all free, accessible, and woven into the fabric of the city. Whether you’re wandering through Riverfront Park, exploring downtown, or simply stumbling across art on your daily walk, Spokane proves that creativity belongs to everyone. 🌿✨

Take a moment to pause, look closer, and let each piece remind you that art doesn’t just live in galleries, it thrives in the heart of the community. 🎨💜

11/18/2025

🔥 Obesity Myth Buster 🔥

Myth: Obesity is a complex issue. Truth: It’s a medical condition influenced by hormones, genetics, stress, environment, and lifestyle factors. 🌿💪

It’s not as simple as “eat less, move more.” For many women, metabolic shifts, hormonal changes, and even emotional stress can play a major role in weight gain and weight management. Recognizing this truth allows us to move away from blame and toward real, supportive solutions.

Lasting weight loss comes from understanding the body, building sustainable habits, and having the right care and guidance, not from quick fixes or shame. 💜

11/17/2025

💚 Women, your wellness deserves a personal touch. My holistic approach to weight loss focuses on harmony between mind, body, and lifestyle. With custom meal guidance, cooking inspiration, and medical insight, I’ll help you move past quick fixes and discover what truly works for you. 🌺

✨ Book your FREE consultation and start a journey that celebrates your strength, balance, and health.

Reserve your spot: https://www.drtraugott.com/

️

11/16/2025

✨ Her softness is her armor, her love is her legacy.✨

Never mistake softness for weakness. 🌿 True strength isn’t always loud or forceful; sometimes, it comes in the form of kindness, patience, and empathy. A woman’s power is in her ability to love deeply, to lead with compassion, and to leave behind a legacy carved in care. 💜

Her softness is not fragility; it is resilience wrapped in grace. It shields her from bitterness, transforms hardship into wisdom, and reminds others that gentleness can be just as unshakable as steel. 🌸

Her love carries forward in the lives she touches, the relationships she builds, and the communities she uplifts. Long after she has spoken, her presence endures through the kindness she chooses again and again. ✨

11/15/2025

Crunchy, golden, and naturally delicious! 🌟

This homemade Granola is the perfect mix of hearty oats, crunchy nuts, and just the right touch of cinnamon for warmth. 🥣✨ It’s lightly sweetened, baked until golden, and versatile enough to enjoy any time of day.

Sprinkle it over creamy yogurt, pair it with your favorite milk, or simply enjoy it by the handful; it’s that good! 💚 Packed with fiber, healthy fats, and flavor, it’s a wholesome choice that fuels your body while satisfying your cravings. 🌿

The best part? It’s easy to make ahead, meaning you’ll always have a nourishing snack or quick breakfast ready to go. Comforting, crunchy, and endlessly customizable, this recipe is one you’ll keep coming back to. 🌸

11/14/2025

🍴 Weight Loss Tip: Don’t skip meals.

It may feel like a shortcut, but skipping meals actually slows your metabolism, disrupts hormone balance, and often leads to overeating later in the day. 🌿✨ Your body thrives on consistency, not deprivation.

Balanced, regular meals help stabilize blood sugar, keep energy steady, and reduce cravings that sabotage progress. For women, this is especially important since hormones play a big role in appetite, metabolism, and weight management. 🌸

The key to sustainable weight loss isn’t eating less, it’s eating smart. Fuel your body with nourishing foods at regular intervals, and you’ll build a rhythm that supports both health and long-term results. 💪

11/13/2025

🎶✨ Time to move, groove, and feel amazing with Jazzercise! 💃💪

Kickstart your week with a dance-fitness class that blends music, movement, and pure fun. Each session is designed to energize your body, lift your mood, and leave you glowing inside and out. 🌟

Join us Monday & Wednesday mornings or Tuesday mornings at Spokane Valley or South Hill, it’s your chance to sweat, smile, and shake off the stress! 🎵

👉 Find the full class schedule here: www.jazzercise.com/spokanesouthhill

Come dance with us and discover how fitness can be fun! 💜

11/12/2025

Stretch, breathe, and let the world slow down. 🌿✨

In just a few minutes of gentle yoga, your body begins to release the tension it holds onto, your mind softens, and you reconnect with the strength that’s already within you. Each movement becomes a reminder that you don’t have to push; you can flow. 💙

Yoga isn’t about perfection; it’s about presence. It’s the quiet practice of listening to your body, honoring its rhythm, and giving yourself space to simply be. With every inhale, you invite calm. With every exhale, you let go of what no longer serves you. 🌸✨

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday	1:30pm - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 4pm
Thursday	9am - 7pm

Telephone

+15097208516

Website

http://www.drtraugott.com/

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