Charmed Counseling

  • Home
  • Charmed Counseling

Charmed Counseling Charmed Counseling creates a relaxed, supportive, non-judgmental environment where you can discuss anything that may be on your mind. No walk-ins.

Schedule by appointment only! Vancouver Office Information:

108 SE 124th Avenue
Vancouver, WA 98684

360-217-9050

When experiencing anxiety, it can be helpful to practice affirmations to help us find evidence around our thoughts. By s...
25/07/2025

When experiencing anxiety, it can be helpful to practice affirmations to help us find evidence around our thoughts. By shifting our focus from what IF to what IS can help provide a positive and more helpful thought process.

Amy Manley, LICSWA

Coping skills aren’t just for crisis moments — they’re tools for daily life. 🌿 Whether it’s deep breathing, distractions...
18/07/2025

Coping skills aren’t just for crisis moments — they’re tools for daily life. 🌿 Whether it’s deep breathing, distractions, journaling, or setting boundaries, small steps can lead to big change.

- Jordan Dvorak CMHCA

Healing involves learning to stay in your own lane. Accountability doesn’t mean over-functioning or taking the blame for...
18/07/2025

Healing involves learning to stay in your own lane. Accountability doesn’t mean over-functioning or taking the blame for someone else’s behavior—it means owning your part and letting others own theirs. -Makayla Wilson, LICSWA

Whether you’re healing, growing, or making life changes, your nervous system needs time to recharge. Burnout doesn’t bui...
11/07/2025

Whether you’re healing, growing, or making life changes, your nervous system needs time to recharge. Burnout doesn’t build breakthroughs.

Constant work without rest can lead to fatigue, overwhelm, irritability, and loss of motivation. Rest allows for processing, reflecting, healing, and emotional regulation which are paramount in making any type progress!

Take the nap. Say no. Pause. Breathe. REST!✨
-Makayla Wilson, LICSWA

The Dialectical Behavioral Therapy (DBT) skill GIVE is one of the interpersonal effectiveness acronyms focused on buildi...
08/07/2025

The Dialectical Behavioral Therapy (DBT) skill GIVE is one of the interpersonal effectiveness acronyms focused on building and maintaining positive relationships. Practicing GIVE empowers us to navigate interactions with others in a way that makes them feel cared for and respected.

- Lana Rocks, LMFTA, NCC

The final part of Dialectical Behavioral Therapy’s (DBT) Mindfulness of Others is Participate. Participating is about th...
01/07/2025

The final part of Dialectical Behavioral Therapy’s (DBT) Mindfulness of Others is Participate.

Participating is about throwing ourselves into the conversation/activity. When we’re truly participating, we’re not just going through the motions rather we are immersed in the moment. By participating fully, we can cultivate deeper understanding and mutual respect.

- Lana Rocks, LMFTA, NCC

A simple, delicious way to conceptualize your thoughts! The CBT banana analogy teaches us to peel back those initial tho...
27/06/2025

A simple, delicious way to conceptualize your thoughts! The CBT banana analogy teaches us to peel back those initial thoughts, examine if they are helpful, and get to the core, which is often more balanced and realistic. It’s a great reminder that our initial thoughts aren’t always telling the whole story!

-Jordan Dvorak CMHCA

Creating a few gentle calming wake-up steps may be helpful to reframe anxiety and unhelpful thoughts. These steps can al...
25/06/2025

Creating a few gentle calming wake-up steps may be helpful to reframe anxiety and unhelpful thoughts. These steps can also be thought of as self-care and a way to follow a daily routine that is positive and helpful. Please feel free to reach out to Charmed Counseling if you would like to see a therapist.

~Amy Manley, LICSWA

In Dialectical Behavioral Therapy (DBT) Mindfulness of Others includes Describe. Describing means replacing judgmental t...
24/06/2025

In Dialectical Behavioral Therapy (DBT) Mindfulness of Others includes Describe.

Describing means replacing judgmental thoughts with neutral, factual language. Instead of assuming others’ intentions or motives, focus on the facts and give others the benefit of the doubt. By doing so, we can engage with each other in a clearer, more compassionate way.

- Lana Rocks, LMFTA, NCC

Note to Self 📝 sometimes we need a little pick me up. Writing kind words to and about ourselves and leaving them to be s...
21/06/2025

Note to Self 📝 sometimes we need a little pick me up. Writing kind words to and about ourselves and leaving them to be seen can be just the boost you need on a challenging morning or after a hard day!
Stick a few reminders where your heart can see them when it needs them most! -Makayla Wilson, LICSWA

In Dialectical Behavioral Therapy (DBT), one Interpersonal Effectiveness skill is Mindfulness of Others: Observe, Descri...
17/06/2025

In Dialectical Behavioral Therapy (DBT), one Interpersonal Effectiveness skill is Mindfulness of Others: Observe, Describe, Participate.

Observing involves paying attention to others with interest and curiosity, focusing on the present moment, and letting go of self-focus. By observing without judgment and actively engaging, we can build stronger relationships.

- Lana Rocks, LMFTA, NCC

In today’s world, it’s easy to feel overwhelmed by the constant flow of news and information. While staying informed is ...
13/06/2025

In today’s world, it’s easy to feel overwhelmed by the constant flow of news and information. While staying informed is important, your mental health and emotional wellbeing matter just as much.

Here are a few gentle reminders:

💡 Choose your sources wisely — Follow trusted, balanced outlets. Avoid doom-scrolling.
🧘‍♀️ Take breaks — You’re allowed to unplug. Taking a step back is not ignorance; it’s self-preservation.
❤️ Feel your feelings — It’s okay to be sad, angry, or anxious. You’re human.
🌱 Prioritize your peace — Your inner world deserves as much care as the outer one.
-Makayla Wilson, LICSWA

Address


Opening Hours

Monday 07:30 - 16:00
Tuesday 07:30 - 16:00
Wednesday 07:30 - 16:00
Thursday 07:30 - 16:00
Friday 07:30 - 16:00

Website

Alerts

Be the first to know and let us send you an email when Charmed Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share

Our Story

Charmed counseling creates a relaxed, supportive, non-judgmental environment where you can discuss any areas in your life that may be causing you distress.