Indian Trail Physical Therapy

08/26/2025

Ready to feel better?
Call us today to schedule your appointment — and you might even get a hello from Schmidt! 🐶

(509) 465-4799

2532 W. Francis Ave.
Spokane, Wa.
99205

07/04/2025

🇺🇸 Happy 4th of July from Indian Trail Physical Therapy!
Wishing you a safe, joyful holiday filled with freedom, movement, and celebration! 🎆

12/18/2024

⏳ The clock is ticking on 2024! As the year winds down, now’s the time to double-check your insurance needs. Have there been any changes in your life—big or small—that could impact your coverage? Don’t wait! Contact our office ASAP to make sure everything is up-to-date before the new year. 📞 ”

12/09/2024

🌟 Giving Back This Season!
We believe in spreading warmth and kindness this winter season.
❄️ To show our appreciation for our amazing community, we’re hosting a Winter Clothing Drive from now until Dec. 31st! 🧣🧥
We’re collecting gently used, clean winter clothing for those in need. Whether it's coats, hats, gloves, scarves, socks or boots – your donations will make a huge difference for those who could use a little extra warmth this winter. 🧡
Drop off your items at our office during business hours, and together, we can spread some holiday cheer! 🎁
Let’s make this season about giving back!
Thank you for your generosity and support! 🌟
📍 2532 W. France’s Ave
Spokane, Wa. 99205
🕒 Monday- Friday 8:00 am-12:00 pm and 1:00 pm to 4:00 pm

12/05/2024

🧑‍⚕️ Tips from a Physical Therapist: How to Relieve Sore Back & Neck While Working at Your Desk! 💻🪑
Sitting at a desk all day can really take a toll on your posture and muscles. Here are some simple tips to help you stay comfortable and avoid back and neck pain:
1️⃣ Set Up an Ergonomic Workspace
- Ensure your monitor is at eye level, your chair supports your lower back, and your feet are flat on the ground.
- Keep your elbows at a 90-degree angle when typing.
2️⃣ Take Frequent Breaks ⏱️
- Stand up, stretch, and walk around for at least 5 minutes every hour.
3️⃣ Strengthen Your Core 💪
- A strong core helps support your back. Try planks, bridges, and other core exercises to improve posture and reduce strain.
4️⃣ Neck and Shoulder Stretches 🙆‍♀️
- Gently stretch your neck by tilting your head from side to side, and roll your shoulders back to ease tension.
5️⃣ Practice Good Posture
- Keep your shoulders relaxed, avoid slouching, and align your head with your spine. Consider using a lumbar roll or cushion for extra support.
6️⃣ Stay Hydrated & Move
- Drink water to keep muscles hydrated and energized. Movement throughout the day keeps stiffness at bay!
Don’t ignore that pain—small changes can make a BIG difference! 💥 Start implementing these tips today and feel better tomorrow! 🏃‍♀️✨

11/11/2024

✨🌟This Veterans Day, we’re grateful for the strength and sacrifice of our veterans. We’re honored to support them in their journey to recovery and well-being.
🇺🇸Thank you for your service.

09/20/2024

Out of the sling and into a cast! Working on the 10-2 mechanics to get the proper motor control for fly casting! 🎣

09/19/2024

We have a new DOG-torate of Physical Therapy in our practice! 🎓🐶
Welcome Schmidt to the Indian Trail Physical Therapy team!
Although he is not accepting new patients, you can surely catch him making his rounds to make sure you are happy and comfortable in your PT session!
➡️swipe right to see how his training has been going at the front desk with Alli!

06/14/2024

🚨 We’re Hiring! 🚨

📍2 locations!
Join Indian Trail Physical Therapy and Riverside Physical Therapy as a Physical Therapist!

Full-time & part-time positions available.

📞 Give our office a call at (509) 465- 4799

🔹 Requirements: PT degree, WA PT license, strong communication skills.
🔹 Benefits: 401(k), health & dental insurance, PTO, flexible schedule.

Apply now and make a difference!

Send a message to learn more

05/21/2024

We love when patients have a goal to work towards, and we are happy to help you find yours! Bonita was able to run her 38th Bloomsday! Check out her review below!🙌💪

"I really appreciate the quality of care your team provides. I did not have specific diagnosis when I came in, and through the 3 meetings I have had thus far I think Evan has done an excellent job of searching out the source of the problem (quads) not knee like I had thought. I appreciate their willingness to really find the root cause. Stacy has awesome hands and encourages me to keep working on the tight quads as well. Great team! I’m doing my exercises and looking forward to my 38th Bloomsday!"

05/03/2024

Happy Fri-yay! 🎉 Big shoutout to Vickie, , for this mouthwatering tart! It lasted a whole 10 minutes before we all started to dig in - our taste buds are still dancing! 🌟 Remember to balance those indulgences with some weekend workouts! 💪

05/01/2024

"Meet Denny, a true inspiration in the face of Parkinson's challenges! 💪 Over the last 3 years at ITPT, he's shown incredible dedication to his health journey. Despite classic symptoms like mobility issues and vocal changes, Denny refuses to let Parkinson's hold him back. Today, he's out here with Jason crushing squat med ball tosses, building power and strength while reclaiming his voice. Keep defying the odds, Denny! 🌟 "