Frontier Behavioral Health

07/07/2025

Our latest issue of the Community News Magazine features an inspirational story about a local barber plus an overview of recent surveys on community well-being. Access the magazine at http://www.fbhwa.org/magazines and click on Issue 43.

07/02/2025

Exposure to hot weather like we're experiencing today can put you and your loved ones at greater risk for heat-related illnesses. Check out the graphic below for a quick review of the signs and symptoms of heat exhaustion and heat stroke. If you suspect someone may be experiencing heat stroke, call 911.

06/30/2025

We will be closed on Friday, July 4, in observance of Independence Day. We will reopen at 8 a.m. on Monday, July 7.

05/27/2025

Mental Health Awareness Month

Reflect on what boundaries you need to live a more peaceful life. If you feel ready, communicate your boundaries to the people involved.

For more information, visit Mental Health America

05/15/2025

Today is Mental Health Action Day!

Join or support local initiatives that promote mental health and provide necessary resources. Communities thrive when they prioritize mental health. Speak up about the importance of accessible mental healthcare and work to break down barriers to treatment.

Everyone has the power to drive policy change. Contact your elected officials and urge them to support legislation that increases funding for mental health services, expands access to treatment, and protects the rights of people with mental health conditions.

Visit Mental Health America to find out more about how you can take action to support mental health efforts.

05/13/2025

Mental Health Awareness Month

Read this affirmation today whenever you need it: "We are all first-time humans." Give yourself grace as you keep learning and changing.

For more information and resources, visit Mental Health America.

05/12/2025

Mental Health Awareness Month

Spirituality isn't just about religion or meditation - it's what helps individuals feel a sense of meaning and connection. When you focus on growing spiritually, your mental health can benefit by finding peace, understanding, community, or a greater sense of purpose.

Some common ways people feel spiritual connections include:

Religious practices
Mindfulness and meditation
Connection to nature
Creative expression
Awe and wonder

For more information on Mental Health Awareness Month, visit http://mhanational.org

05/12/2025

05/08/2025

Mental Health Awareness Month

Create a "calm space" in your home. Include items that help you relax, like your favorite blanket or book. Use this space when you need time to yourself.

For more information and resources, visit Mental Health America.

05/07/2025

Mental Health Awareness Month

Sleep deprivation doesn't just make us cranky; it significantly compromises our physical and mental health. Studies show that chronic insomnia increases risk for a multitude of problems including heart disease, high blood pressure, hypertension, diabetes, inflammation, infertility, depression and anxiety.

Practice good sleep habits. Resist the urge to zone out on social media or TV in bed. Make your room cool, dark and quiet. Aim for 7-8 hours of sleep.

Check out the evidenced-based free online app called CBTi Coach, which allows you to keep an online sleep diary and access a variety of tools such as deep breathing and muscle relaxation techniques.

For more information visit Mental Health America

05/06/2025

Mental Health Awareness Month

Take time today to de-stress and unwind. Return to a hobby you enjoy or try a new one.

Did you know that being outdoors reduces stress and energizes your senses? Gardening provides exercise, aromatherapy, healthy nutrition, community, and a sanctuary space.

"Forest bathing" is an ancient Korean and Japanese practice where people walk slowly in the forest, inhaling organic fragrances that have anti-anxiety and stress-reducing effects. Gardening works the same way. Researchers have found that gardening improves physiological and psychological well-being, improves quality of life (including life satisfaction and social connectedness) and mental health, with reduced depression, anxiety and stress.

For more information and wellness tips, visit Mental Health America

05/05/2025

Thank you to everyone who attended "Let's Talk Mental Health." We officially kicked off Mental Health Awareness Month on May 1, with a panel discussion and lunch for the general public. We answered questions, shared information and resources, and talked one-on-one with many of the attendees afterward.

For more information about Mental Health Awareness Month, visit Mental Health America to download a toolkit with outreach ideas, wellness messages, and self-care tips.