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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Frontier Behavioral Health

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Spokane, WA
Frontier Behavioral Health

Frontier Behavioral Health provides clinically and culturally appropriate behavioral healthcare and related services to people of all ages.

03/20/2026

Today is a reminder to pause, reflect, and find joy in the small moments that make life meaningful.
Happiness isn’t about feeling good all the time—it’s about experiencing moments of connection, purpose, and hope, even during life’s challenges. It can be found in laughter, relationships, personal growth, or simply taking a quiet moment for yourself.
What’s one thing that brings you happiness? Share it with us below! 😊

03/17/2026

Happy World Social Work Day! We want to recognize our dedicated FBH professionals who show up every day to support individuals, families, and our community through life’s most challenging moments. At Frontier Behavioral Health, our social workers are advocates, connectors, problem-solvers, and champions for equity and quality care. Whether they’re helping someone navigate resources, supporting mental health recovery, or walking alongside clients through difficult transitions- their impact is felt far beyond a single interaction. Thank you for the compassion, resilience, and care you bring to this work. You make a difference every single day!

03/12/2026

Our Care Navigation team helps people overcome barriers and connect to the care and resources they need- including healthcare, recovery services, housing support, and other community programs. With 13 dedicated Care Navigators, we provide hands-on guidance and follow-up support to help individuals stay connected to services and move toward stability and wellness. Care Navigation services are available to anyone in the community — no insurance, enrollment, or payment required.

03/11/2026

March is National Developmental Disabilities Awareness Month 💙🩵 Many individuals with developmental disabilities also experience mental and behavioral health challenges, making access to compassionate, INCLUSIVE care especially important. Everyone deserves support that recognizes the whole person!

03/09/2026

With the time change from Daylight Saving Time, many of us may feel more tired than usual. It’s a great reminder that sleep plays an important role in both our physical and mental health.

Research shows that sleep quality is closely connected to depression, stress, and emotional well-being. Even small sleep challenges can impact mood and daily functioning.

Taking steps like keeping a consistent sleep schedule, limiting screens before bed, and creating a relaxing bedtime routine can help improve sleep and support mental wellness. 💤🌙

03/06/2026

March is National Brain Injury Awareness Month 🧠💚
Brain injuries can affect how people think, feel, and move—and many of those challenges aren’t always visible. This month is a reminder to lead with patience, understanding, and support for those navigating life after a brain injury. Awareness helps create more compassionate communities and better access to care.

03/05/2026

Dissociative Identity Disorder (DID) is often misunderstood and frequently misrepresented. In reality, it is a complex trauma response and a way the mind works to protect itself after overwhelming experiences.

DID Awareness Day is a reminder to replace myths with understanding and stigma with compassion. Every person’s healing journey looks different, and no one should have to navigate it alone.

If you or someone you know is struggling, support is available in our Spokane community and beyond. You can call or text 988 for the Su***de & Crisis Lifeline to connect with trained counselors anytime or also come in to our FBH Access to Care enrollment office @ 131 S Division street. We are here for you! ♥️

03/03/2026

March is Self-Injury Awareness Month, a time to break the stigma and create safe spaces for honest conversation. Self-injury is often a sign of deep emotional pain — not attention-seeking, not weakness, and not something to judge. Many individuals use self-harm as a way to cope with overwhelming feelings, trauma, or distress.

If you or someone you love is struggling, reaching out can feel hard, but it can also be the first step toward hope 🧡 Talking to a trusted person, counselor, or support line can make a difference.

In our community, support is available through local behavioral health services. Let’s replace shame with compassion and silence with support. Contact us at (509)838-4651 to connect with our team today, or call or text 988 to reach the 988 Su***de & Crisis Lifeline.

03/02/2026

Today we honor World Teen Mental Wellness Day!
At Frontier Behavioral Health, we recognize how important it is for teens to feel supported, heard, and connected. Teaching mental wellness to our youth isn’t just about avoiding stress—it’s about building healthy habits, strong relationships, and creating safe spaces to express feelings ✨💙

02/27/2026

Starting services can feel overwhelming — we’re here to make it easier! Take a quick walk-through of what to expect when you visit our Access to Care location in downtown Spokane at 131 S. Division Street.

🕒 Walk-in hours: Monday–Friday, 7:30 AM – 4:30 PM

✔ Walk-in intake assessments available (no appointment needed)
✔ Zoom and scheduled intake options
✔ Support for urgent mental health needs
✔ Insurance eligibility review & coverage assistance
✔ Child-friendly lobby space

Our team is committed to making your first step into care welcoming, clear, and supportive! 💙 To schedule an appointment or request a Zoom intake, call (509) 838-4651 Extension 012082

02/23/2026

Eating disorders are serious mental health conditions — and recovery is possible. They can affect people of all ages, genders, backgrounds, and body types. If you or someone you love is struggling, please know you are not alone. Support is available, and reaching out is a sign of strength. At Frontier Behavioral Health, we believe in meeting people with compassion, understanding, and hope as they move toward healing and whole-person wellness.

02/20/2026

Happy National Caregiver Day! To celebrate, we are highlighting Frontier Behavioral Health’s Caregiver Support Program! This program supports unpaid caregivers who are caring for aging adults or raising a relative’s or friend’s child. The program has five sub-programs dedicated to caregiver support. Through respite services, care supplies, counseling, and connections to local resources, CSP helps caregivers continue supporting their loved ones safely and sustainably. To learn more about available services or eligibility:📞 Call (509) 458-7450

Address

107 S. Division
Spokane, WA
99202

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+15098384651

Website

http://fbhwa.org/, https://988lifeline.org/, https://www.instagram.com/fbhspokane/, https://wa211.org/

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