Frontier Behavioral Health

11/24/2025

We will be closed on Thursday and Friday in observance of Thanksgiving. We will reopen on Monday, Dec. 1, at 8 am.

11/03/2025

Thank you to National Council for Mental Wellbeing for featuring FBH in its blog about Trauma-Informed Care. We appreciate the opportunity to share some of the successes we've had with clients and community partners. Read the blog here:

At Frontier Behavioral Health (FBH), a National Council member in Washington, they're putting trauma-informed care into action.

10/28/2025

Q: Who should text the 988 Lifeline?

A: Anyone who is struggling can use this service, whether it be someone who is depressed, needs to talk, or is contemplating su***de. Our compassionate counselors are here to listen and support you through whatever difficult times you may be facing.

For more Q&As about the 988 Lifeline, visit 988lifeline.org/faq-topics.

10/28/2025

You work hard to keep your family fed, but some days are a challenge.

☎️ If you need help affording groceries, call 211.

❤️ It's a hotline, supported by United Way, that can connect you to food assistance in your local area.

https://untdwy.org/4jYmkYe

10/15/2025

Does your family need help with housing, utilities, food, or caregiving?

If so, the 211 network, supported by United Way, is here to help.

211 is a free, confidential hotline available 24/7 in more than 180+ languages.

📞 Call or text 211 to speak to a trained community resource specialist about your needs.

➡️ Learn more at https://untdwy.org/3DiwJxp

10/15/2025

Flu season is back, but no need to get spooked—so are flu vaccines! It’s recommended that you get your by Halloween to give your immune system time to build protection against flu before peak flu activity and before gathering with friends and family for the holiday season. Remember, it takes about two weeks! Learn more at: https://ow.ly/4HGe50XbpyF

10/10/2025

Today is World Mental Health Day, a good reminder that mental health IS health. Don't be afraid to ask for help. You deserve whole-body health and wellness.

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

10/09/2025

Do you have questions about mental health? Visit our FBH table tomorrow, Friday, Oct. 10, during the Hands Across Spokane community event and resource fair.

Sponsored byCommunity-Minded Enterprises, the free event will take place outside the North Central Mental Health & Development Center, 2001 N Division, from 11 a.m. to 4 p.m. Speakers and a program start at 12:20, followed by a hand-joining moment at 1 p.m.

This year's theme for World Mental Health Day is "Access to Services - Mental Health in Catastrophes and Emergencies," highlighting the critical need to ensure mental health and psychosocial support is accessible to people affected by conflict, disaster, and other crises.

10/09/2025

Thank you to KREM 2 News for covering our annual Caregiver Conference. https://www.krem.com/article/news/local/family-caregivers-resources-support-spokane-valley/293-6085e6dc-975b-451a-aa06-1db6e0c3362e
For more information on how unpaid caregivers in Spokane County can receive resources and support, call 509.458.7450, option 2.

09/08/2025

Today we recognize the 988 Su***de & Crisis Lifeline which is helping people one phone call or text at a time.

Frontier Behavioral Health operates the 988 hub for Eastern Washington and partners with local 911 operators to divert mental health-related calls to trained crisis counselors.

The 988 Lifeline offers free and confidential support to anyone in crisis 24/7/365. If you or someone you know needs support for a suicidal, mental health and/or substance use crisis, or are in emotional distress, call 988. No judgment. Just help.

08/26/2025

We will be closed on Monday, Sept. 1, in observance of Labor Day. We will reopen on Tuesday, Sept. 2, at 9 a.m.

07/07/2025

Our latest issue of the Community News Magazine features an inspirational story about a local barber plus an overview of recent surveys on community well-being. Access the magazine at http://www.fbhwa.org/magazines and click on Issue 43.