The Heart Attack and Stroke Prevention Center

10/15/2025

At The Prevention Center, we believe healing starts with being heard. 💬

Our providers take the time to listen, understand, and connect — because every patient deserves to feel truly seen and supported on their health journey.

We’re deeply grateful for the trust and confidence our patients have in our care.

10/13/2025

Our Prevention Center team just got back from another incredible BaleDoneen Method preceptorship in Nashville, Tennessee!

Over 100 healthcare professionals from across the country — both medical and dental — came together to dive deep into the prevention of heart attacks, strokes, and diabetes. It was a jam-packed few days of learning, collaboration, and even a little Nashville fun! 🎸

Dr. Amy, Dr. Pierre, and Dr. Brea absolutely ROCKED it (no surprise there)! We’re heading home inspired, energized, and more motivated than ever to keep advancing the life-changing work we do at The Prevention Center. ❤️💪

10/02/2025

Looking for a delicious way to use up late-summer zucchini? These Zucchini Fritters from our Heart Talk Blog are fresh, herby, and gluten-free.

Made with quinoa, leafy greens, and flavorful herbs, they’re a nutritious addition to any meal — crispy on the outside, tender on the inside, and paired with a light homemade tzatziki sauce.

Serve them as a snack, a side, or alongside protein such as salmon or chicken for a balanced plate.

Read the full recipe here: https://preventioncenter.health/zucchini-fritters/

Recipe adapted from Minimalist Baker food blog.

Discover how to make gluten-free fritters with fresh zucchini. Enjoy these delicious bites packed with flavor and nutrients.

09/30/2025

✨ Don’t let your HSA/FSA dollars go to waste! ✨

Invest in your health before the year ends with a Whole Body Composition DEXA Scan 🩻💪.

✅ Get precise insight into lean muscle mass, body fat (including dangerous visceral fat), and screen for bone health
✅ Track progress & set goals for the new year
✅ Use your pre-tax funds before they expire!

📅 Spots are filling fast—schedule your scan today and start 2026 with clarity and confidence in your health journey.

👉 book online now https://preventioncenter.health/whole-body-scan/

09/24/2025

💙 Your Health. Your Future. Our Mission. 💙

✨ From fear to empowerment. ✨
One of our patients recently shared:

“When I first discovered that I am genetically predisposed to developing heart disease, I was alarmed and didn’t know where to turn. Thankfully, my P*P suggested The Prevention Center. Although I have been dealt a tough hand in terms of CVD risk factors, Dr. Seaburg and the team have guided me every step of the way to stay healthy. Through education, a tailored treatment plan, and regular follow-ups, I’ve remained disease-free and no longer feel powerless. The Prevention Center team takes care of me as though I were family!”

At The Prevention Center, we’re honored to support our patients on their journey to long-term wellness.

09/23/2025

Dr. Amy Doneen has been on the move, traveling the country to share her expertise with attendees of the AAOSH Annual Session.

In her keynote address, “The Oral-Systemic Connection: Oxidative Stress,” Dr. Amy emphasized the critical role dental professionals play in recognizing and addressing cardiovascular disease risk.

By understanding the effects of oxidative stress and bridging the connection between oral and systemic health, dental teams can elevate patient care, protect overall well-being, and even help save lives.

09/22/2025

Our Prevention Center fit fam hit the streets of Spokane for the annual The Boulevard Race on Sunday! 🏃🏻 🏃🏻‍♀️ 🏃🏻‍♂️ 💨

This event represents community, health, PREVENTION, and running/walking together to fight cancer! At our center, we try to practice what we preach, and finding joy in movement is certainly one of these things!

We smiled through all of it! 😀 The scream tunnels, the cheer zones, the cowbells, the bubbles, the bands, the foam! What a great event for Spokane!

If you missed it, join us again next September!

09/17/2025

🏃‍♀️🏃‍♂️ Team "Prevention Center" is hitting the pavement at the The Boulevard Race in Spokane, WA! We’ll be out there together as a team event—running, walking, and moving at our own pace. 💪

This race is extra meaningful because it benefits the Community Cancer Fund, helping support local families impacted by . 💜

If you’re one of our amazing patients (or just a friendly face in the crowd!) and see us along the course, give us a wave or say hi—we’d love the encouragement. 👋

Here’s to wellness, teamwork, and giving back to our community! 🌟 Who's joining us??

09/15/2025

🌱 isn’t flashy, but it’s a true super-nutrient — and 95% of Americans aren’t getting enough. From protecting your heart and balancing blood sugar to fueling your gut and keeping you energized, fiber does it all. 💪✨

Want simple, science-backed tips to boost your fiber intake (without a total diet overhaul)? Check out this article: https://preventioncenter.health/the-power-of-fiber-a-simple-nutrient-with-supercharged-benefits/

👉 The Power of Fiber: A Simple Nutrient with Supercharged Benefits by Brea Seaburg, DNP

09/11/2025

🌟 Patient Success Story 🌟

Reviews like this remind us why we do what we do every day. We’re so proud to see our patients thrive and regain their health!

👉 Ready to start your own journey toward better health? Contact us today to learn how we can help.

09/10/2025

🍂 Fall Freezer Meals Zoom Cooking Class 🍂

Learn how to make Detox Lentil Soup & Chicken Tinga Tacos with Monika Jacobson, RDN—live on Zoom (or watch the recording later!).

✨ FREE for current Prevention Center patients (use coupon code—call (509) 747-8000 if you need it). ONLY $25 for non-patients.
👩‍🍳 Cook along with Monika, ask questions, and get step-by-step guidance, including nutrition suggestions and cooking tips!
📦 Perfect for weeknight meals + freezer-friendly recipes.

Don’t miss out—sign up today, get the recipes, and cook at your own pace!

https://classes.preventioncenter.health/products/live_events/new-event-3

Photo sourced from Pinch of Yum

09/04/2025

🧠❤️ Statins & Brain Health: Fact vs. Fear

For years, statins have been life-saving in preventing heart attacks and strokes. But recent headlines raise an unsettling question: Could protecting your heart come at the cost of your brain?

Our latest Heart Talk blog unpacks the science behind statins, memory, and dementia risk. The verdict? While rare short-term side effects are possible, the majority of research shows statins may actually protect brain health in the long run.

✨ Read the full breakdown here: https://preventioncenter.health/statins-reduce-alzheimers-disease-and-dementia-protecting-our-heart-and-our-brain/

💌 Want more science-based insights? Subscribe to the Heart Talk Newsletter for regular updates that keep your heart — and mind — strong.