Lighthouse EverLucent Health

09/28/2025

🍂 Fall Comfort in a Bowl: Chicken & Wild Rice Soup 🍲

This slow cooker recipe is incredibly easy to make in batches – perfect for meal prep.

👉 Simple Ingredients: Chicken, wild rice, carrots, celery, onion, savory broth, and a blend of comforting herbs.

🕒 Easy Prep: Just dump into your slow cooker, set it on low, and let it work its magic for ~5–6 hours. Come home to a delicious aroma and a ready-made meal!

💪 Estimated per bowl: ~300–400 kcal + 20–30 g protein (before any boosts!)

💡 Pro Tip: Boost Your Protein! 💡
For an even more satisfying and GLP-1 friendly meal, try these additions right before serving:

Unflavored Protein Powder: Stir in 1 scoop (~20g protein) into your warm bowl. (💡 Dissolve it first in a little cool liquid to prevent clumps, then mix into the soup!)

Extra Shredded Chicken: Add a bit more cooked chicken for a substantial boost.

Greek Yogurt or Cottage Cheese: Stir in a dollop for a creamy texture and protein punch.

White Beans, Cannellini Beans, or Lentils: If tolerated, add ~½ cup per serving for extra protein + fiber.

Egg Whites: Whisk a few in near the end of cooking (tempered first) to create delicate "egg drop" style ribbon bits.

Save this post for your next meal prep day – it's the epitome of comfortable, filling, and deliciously flexible fall eating! ❤️

09/06/2025

09/04/2025

🧁 High-Protein Banana Oat Muffins (Breakfast or Dessert!)
Perfect for busy mornings, sweet tooth moments, or a clean grab-and-go snack!

🥭 1 ripe banana → 100 cal, 1g protein
🥣 ½ cup oats → 150 cal, 5g protein
💪 1 scoop unflavored protein powder → 120 cal, 20g protein
🥚 1 egg → 70 cal, 6g protein
🥛 ¼ cup Greek yogurt → 40 cal, 5g protein
✨ Cinnamon + vanilla extract

👉 Mix all ingredients, pour into muffin tins, and bake at 350°F for 18–20 minutes. Makes 6 muffins.

📊 Per Muffin: ~130 calories | ~9–10g protein

💡 Protein Boost Options:

Stir in h**p seeds 🌱

Add walnuts or pecans 🥜

Use 2 scoops protein powder split across the batch 💪

08/26/2025

🌟 Peptides for Vitality & Balance 🌟

Ever wondered what peptides are? 🤔
They’re short chains of amino acids — tiny messengers that help your body repair, recharge, and renew. At Lighthouse EverLucent Health™, I use specific peptides to support energy, recovery, metabolism, and healthy aging ✨.👉 Whether your goal is more energy, better recovery, or graceful aging, peptides may help your body function at its best.

08/24/2025

💡 Boost your meals with a protein punch! 💪 It's easy to add extra protein to what you're already eating. Here are some simple ways to sneak it in:

☕️ Morning Coffee: Blend in some unflavored protein or collagen for a creamy, protein-rich start to your day.
🥣 Yogurt & Cereal: Mix unflavored protein powder into yogurt or cottage cheese, then top with fruit and granola.
🍝 Pasta Night: Stir unflavored protein powder into your pasta sauce for a hidden protein boost.
🍲 Soups & Stews: A spoonful of unflavored protein powder can thicken and enrich your favorite creamy soups.
🍳 Scrambled Eggs or Omelets: Whisk a scoop of protein powder directly into your egg batter before cooking.

08/20/2025

🎉 Get $50 — Give $50! 🎉
Refer a friend to Lighthouse EverLucent Health™ and you BOTH get $50 off when they’re seen by August 31.

👥 You: $50 credit
🆕 Them: $50 off first visit

🌎 Now available in: AR, CO, DE, FL, ID, IL, IN, IA, KY, KS, LA, ME, MD, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OK, OR, PA, SD, TN, TX, UT, VT, VI, WA, WV, WI, WY
(More states coming soon!)

📅 Limited-time offer — may return if it’s a hit!

Schedule here:
📍

Book an appointment online with Mallory Jones, a trusted Provider, located in Spokane, WA 99201.

08/20/2025

Quick and easy high protein breakfast idea

08/15/2025

🌮 Fast Friday Fajitas – GLP‑1 Friendly + Family Approved!

Craving something easy that doesn't feel like a "diet meal"? These sheet-pan chicken fajitas are:

✅ High in protein
🌈 Packed with fiber + colorful veggies
⏱️ Done in under 30 minutes
🧼 One pan = easy cleanup
💚 GLP‑1 + HRT + family friendly!

🥣 Ingredients (serves 3–4):

1.5 lbs chicken breast, sliced thin 🐔

3 bell peppers (any color), sliced 🫑

1 red onion, sliced 🧅

1 tbsp olive oil

1 tsp each: chili powder, garlic powder, cumin, paprika

Salt + pepper to taste

Fresh lime juice 🍋

👩‍🍳 Instructions:

Preheat oven to 425°F

Toss all ingredients on a sheet pan

Bake for 20–25 minutes, flipping halfway

Serve with:
➕ Greek yogurt (instead of sour cream)
➕ Chickpea or low-carb wraps
➕ Lettuce cups or salad bowl
➕ Optional: sprinkle of cheese 🧀 or avocado 🥑

⚖️ Nutrition (approx. per serving w/o extras):

Calories: ~330

Protein: 40–45g

Fat: 12g (mostly healthy!)

Carbs: ~10–12g (mostly from veggies)

👧👦 Kid-approved swaps:
🌯 Let them build wraps
🫘 Add black beans for extra protein
🧀 Sprinkle cheese or use dairy-free if needed

💬 Drop a 🌮 if you want more fast, protein-packed meals like this that fuel weight loss without feeling restrictive!

08/15/2025

🎉 Earn $25 for Every Referral – No Limit! 💸

When someone you refer completes their first visit, you’ll earn a $25 credit toward your next appointment or medication order.

✅ No referral limit
✅ Use credits for visits or eligible prescriptions
✅ Available for primary care, urgent care, weight loss, HRT, peptides & more

Just have them mention your name when they sign up!

📲 Message me here or through Spruce to learn more.

08/13/2025

🌟Why Can Hair Thinning Happen on Weight Loss Medication?

If you’ve noticed more hair in your brush lately while on weight loss medication, you’re not alone — and it’s usually temporary. Here’s why it can happen and how to help prevent it:

💇‍♀️ The Main Cause:
It’s often due to rapid weight loss, not the medication itself. This can trigger something called telogen effluvium, where your body shifts hair follicles into a resting phase.

🧬 Possible Triggers:

Quick drop in calories or protein

Low iron, zinc, vitamin D, or B12

Hormone changes as your body adjusts to weight loss

Appetite changes leading to not eating enough nutrients

💡 What You Can Do:

Aim for 80–100+ grams of protein daily 🥩🍳🫘

Keep vitamins and minerals in check (consider lab testing)

Choose a slower, steady weight loss pace

Talk to your provider if you notice increased shedding

✨ The good news? This type of hair loss is almost always reversible once your nutrition and weight stabilize. Your hair can absolutely bounce back!

📌 At Lighthouse EverLucent Health™, I'm here to support you every step of the way — not just with your weight loss journey, but with your overall health, nutrition, and confidence. 💖

08/11/2025

🧪 Ready to Finally Get Answers About Your Hormones?

If you're feeling off, it's time to look deeper.
I offer comprehensive hormone testing packages that include:

💉 Estrogen, progesterone, testosterone
🧠 Thyroid & adrenal markers
☀️ Vitamin D, B12, iron, inflammation
💊 Optional micronutrient and GI panels

🩺 Functional telehealth guidance — no guesswork, no gaslighting.

📲 To request pricing or schedule a consult, text me securely at 812-625-2280

08/11/2025

🌟 Starting Your Weight Loss Journey?
Here’s a simple tip: Protein is your best friend. 💪
Aim for 100+ grams daily — it helps keep you full, supports muscle, and keeps your metabolism humming along.

🍽 Dinner Idea: Protein-Packed Taco Bowls

Base: 6 oz grilled chicken breast (42g protein) or lean ground turkey (38g protein)

Add: 1 cup black beans (15g protein)

Toppings: lettuce, tomato, avocado, salsa

Optional: sprinkle of reduced-fat cheese or a dollop of Greek yogurt (extra protein boost!)

💡 Pro tip: Use lettuce leaves or cauliflower rice instead of tortillas for lower carbs while keeping flavor high.

✨ Starting strong with protein helps you see results faster while feeling satisfied.