12/16/2025
My heart goes out to everyone feeling pressure to follow rigid diet rules this holiday season. You might be wondering why your friend's miracle diet isn't working for you, and that's completely normal! The truth is, every single one of us is unique in our body composition, digestion, and needs. Even in my own family, I have children who can't eat dairy, eggs, or even potatoes, proving there is no single plan for everyone.
This holiday, let's stop chasing universal solutions and start listening to what your incredible body is telling you. Focus on the warm, nourishing foods that make you feel great, move in a way that you enjoy, and prioritize what is specific to your individual wellness journey.
Be kind to yourself, and celebrate the season in a way that truly supports your unique health. You are one of a kind!
Learn more about YOUR unique health at MountainViewVitalMedicine.com