At Foundations we approach each diagnosis and functional difficulty by looking at the whole person.
We aim to treat the foundational neurological connections, not solely the symptoms.
01/22/2026
Before the homework hustle begins, take just one mindful minute. Close your eyes, breathe deeply, and let your brain settle. This tiny pause can boost focus, reduce stress, and help kids feel more in control!
Try it today and watch the difference! ⏳⭐
01/16/2026
Meet Carina, a sweet and compassionate member of our team who pours her heart into helping patients reconnect with themselves. She has a remarkable ability to guide people toward noticing the subtle, meaningful changes happening in their bodies - the kind of progress that builds hope and momentum.
Her kindness, patience, and deep care shine through in everything she does, making her an essential part of our supportive, whole-person approach. 🪴✨
01/15/2026
Even in the colder months, a short daily walk can lift your spirits and keep your wellness routine steady! A few minutes outside can reset your energy and help you stay grounded through the season! 👟❄️
01/08/2026
Healthy days start with healthy moments. A glass of water, a deep breath, a mindful pause—small choices shape your whole day!🌻
01/02/2026
As we welcome a new year, we pause with gratitude for those who entrusted us with their care in 2025. Your commitment, resilience, and dedication inspire us daily. Together, we’ve celebrated progress, embraced challenges, and built pathways toward growth and wellness.
Looking ahead to 2026, we’re excited to continue walking beside you—supporting your goals, empowering your journey, and celebrating every step forward. Thank you for allowing us to be part of your story. Here’s to a year of strength, balance, and new possibilities!🥳
01/01/2026
This new year, choose encouragement! A kind word, a listening ear, or a simple reminder of their strength can make all the difference. Encouraging others not only helps them—it brings meaning and purpose to your own journey too. 🌱☀️
12/26/2025
Wishing you a joyful holiday season filled with warmth, hope, and good health. Thank you for letting us be part of your journey—may your days be merry, bright, and full of progress. We look forward to supporting you in the new year! 🎄✨
12/25/2025
Christmas Eve often brings joy, anticipation, and busyness. Amid traditions and gatherings, the nervous system can feel overstimulated. Did you know that just two minutes of calm breathing can help restore balance? This simple practice reduces stress and supports presence, allowing you to fully engage in the moments that matter most! 🎁❄️
12/19/2025
Sienna is often the first friendly face (or voice!) that patients connect with when beginning their journey with us. She skillfully guides each person through the onboarding process, ensuring all the details are in place so care can begin smoothly.
Behind the scenes, Sienna manages scheduling, supports our therapists, and thoughtfully coordinates office time and patient needs — all with incredible patience and attention to detail.
Her organization, warmth, and communication keep everything running seamlessly, allowing our team to focus on what matters most — providing quality, consistent care. We’re so grateful for all Sienna brings to our Foundations family! 🌺
12/18/2025
Holiday cheer tastes even sweeter when it’s balanced with mindful choices. Here’s a simple swap that makes a big difference! ☕🍩
12/12/2025
Vanessa’s genuine kindness and dedication shine through in all she does. She cares deeply about each person she works with, always striving to provide the highest level of skilled intervention and meaningful education.
Her approach goes beyond short-term solutions — Vanessa is passionate about supporting deep, lasting change within the nervous system, helping her clients experience true growth, regulation, and long-term improvement.
We’re so grateful for the heart, effort, and excellence she brings to our team and the people we serve. 🌿
12/11/2025
Between shopping lists, family gatherings, and the rush of holiday plans, it’s easy to forget to pause. But calm doesn’t have to wait until January! Just a couple of minutes of intentional breathing can bring clarity, ease, and a sense of control back into your day!
Address
104 South Freya Street, Suite #109D Brown Flag Bldg Spokane, WA 99202
Be the first to know and let us send you an email when Foundations Holistic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
At Foundations we approach each diagnosis and functional difficulty by looking at the whole picture and treating the body systems according to their neurological connections. With each condition whether it be learning difficulty, visual dysfunction, head injury, stroke, trauma recovery or alignment discrepancy our aim is to treat at the neurological root of dysfunction.
Primary reflexes are what lay the foundation for neurological development and are located in the brain stem. They are our survival movements. When a baby is born these movements are what the baby has in its “movement tool box” to survive through the birth canal and begin moving against gravity for the first time.
Voluntary movements and posture are organized and developed through the constant practice of these primary reflex movements as the baby develops. Because these movements and their neurological connections begin so early in development they are also linked with the development of our emotional and cognitive development as well.
When something has prevented any of these primary reflexes from developing properly the body can respond in stress. MNRI supports bringing the nervous system out of a stressed state and re-engaging efficient and correct postural motor patterns by re-patterning the underlying primary reflexes.
This method has been successful in treating learning disorders, alignment discrepancies, neurological disorders and developmental delays. The Masgutova Method is based on Dr. Masgutova’s research and hands-on work with thousands of patients since 1989. It is firmly grounded on the research of a wide variety of distinguished psychologists and neurophysiologists, many of whom began their careers in Russia during the early 20th century.
A gentle, manual therapy which releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. This is done by affecting the circulation efficiency of the cerebral spinal fluid which runs throughout the brain and spinal cord. Health of this system is significant for overall well being. Many symptoms can ultimately stem from inefficient flow of the cerebral spinal fluid circulatory system. The craniosacral technique supports efficient neurological signals and can help synergize reflex integration. Developed by Osteopathic Physician John E. Upledger.
