Foundations Holistic Therapy

Foundations Holistic Therapy At Foundations we approach each diagnosis and functional difficulty by looking at the whole person.

We aim to treat the foundational neurological connections, not solely the symptoms.

Ever notice how emotions show up in your stomach first? There’s science behind that connection, and it matters more than...
05/01/2026

Ever notice how emotions show up in your stomach first? There’s science behind that connection, and it matters more than we think.

Micro‑tasks help reduce stress and build confidence through quick, achievable action. Here’s one way to try it today!
04/29/2026

Micro‑tasks help reduce stress and build confidence through quick, achievable action. Here’s one way to try it today!

In OT, recognizing body cues is a foundational skill — and Nichole encourages patients to honor that early awareness as ...
04/24/2026

In OT, recognizing body cues is a foundational skill — and Nichole encourages patients to honor that early awareness as a meaningful step in their healing.

The routines you’re already doing are full of hidden skill-building moments!
04/22/2026

The routines you’re already doing are full of hidden skill-building moments!

Carina brings attention to something we all need to hear: meaningful change often starts with consistent, doable habits!...
04/17/2026

Carina brings attention to something we all need to hear: meaningful change often starts with consistent, doable habits! Her approach to holistic OT reflects that beautifully.

Some days we need a reset that doesn’t require extra time or planning. Here’s a tiny moment of grounding you can take wi...
04/15/2026

Some days we need a reset that doesn’t require extra time or planning. Here’s a tiny moment of grounding you can take with you anywhere!

OT isn’t just something that happens in a clinic — it’s woven into daily routines. These small strategies support big de...
04/10/2026

OT isn’t just something that happens in a clinic — it’s woven into daily routines. These small strategies support big developmental skills!

When we understand how our nervous system supports us, we unlock new ways to participate, connect, and thrive! Let’s tal...
04/09/2026

When we understand how our nervous system supports us, we unlock new ways to participate, connect, and thrive! Let’s talk about the Word of the Month: Regulation.

Wishing all of our patients and families a joyful, peaceful Easter! May today bring moments of rest, renewal, and conne...
04/05/2026

Wishing all of our patients and families a joyful, peaceful Easter! May today bring moments of rest, renewal, and connection with the people who matter most.🌷

If you’ve ever felt frustrated by the “ups and downs” of healing, you’re not alone. Suzy’s insight this month is such a ...
04/03/2026

If you’ve ever felt frustrated by the “ups and downs” of healing, you’re not alone. Suzy’s insight this month is such a breath of fresh air!

OT does so much more than most people realize. Here’s a quick myth we hear all the time—and the truth behind it.
04/02/2026

OT does so much more than most people realize. Here’s a quick myth we hear all the time—and the truth behind it.

In this week’s Therapist Corner, Trixie reflects on the most meaningful part of her role — and the impact it has on fami...
03/27/2026

In this week’s Therapist Corner, Trixie reflects on the most meaningful part of her role — and the impact it has on families. 🪴✨

Address

104 South Freya Street, Suite #109D Brown Flag Bldg
Spokane, WA
99202

Opening Hours

Monday 9am - 5pm
Tuesday 7:45am - 5pm
Wednesday 8am - 5pm
Thursday 7:45am - 5pm
Friday 9am - 5pm

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