Sevilla Bodyworks

12/03/2025

12/03/2025

The reset starts July 11, 2026. This online health program is set up for two phases. Phase 1 is gut healing and finding your food triggers. Perfect to do after the holidays. Phase 2 is all about lifestyle integration we discussed improvements for sleep nutrition, exercise are relaxation, and of course, our relationships and connections. All the things that keep us grounded in health and create meaning and purpose in our lives. So excited to do this program with my friend Robyn Kiener. Please join us.

https://www.sevillabodyworks.com/thereset

10/09/2025

Interested in becoming a Pilates instructor. Come to our open house Thursday Oct 16th at 4:30pm.
Learn all about certification talk to recent grads and gain knowledge of what it’s like to step into this healthy career.

10/08/2025

Teacher Training: The Barrels
The Barrels are often overshadowed by the ever-popular Reformer, but Joe Pilates designed all his apparatus for a reason. His wife, Clara, brought her own creativity and innovation to the small barrel — now known as the Spine Corrector.
Don’t let its size fool you — this little gem packs a serious punch! It supports the body while challenging it, helping clients move their spines with greater ease, strength, and control. It’s one of my favorite tools to teach, and it always reminds me how powerful the “simpler” pieces of the Pilates system can be. 💪✨
Have you trained on the barrels yet?

10/08/2025

https://www.sevillabodyworks.com/blog-posts/blog-post-title-four-d7pg6

01/11/2023

So, it's that time of year. I know you all are hitting the gyms... So here is a little gift to inspire your new wardrobe.

Athleta WellPro is great! Use my link and we both get rewarded.

08/20/2022

Last day in Mexico. Epic vacation!!!

It was 1985 when I got on a plane to Mexico to spend a year abroad to learn Spanish.

I’ve returned several time since then but it’s been way too many years to count since I’ve been back to this particular location.

Seeing old friends, drinking, eating, dancing, shopping. Laughter… conversations….

This place has such a special place in my heart!!!
Thank you Mexico, I love you and I’ll be back soon… I promise it won’t take me so long.

08/15/2022

My obligatory teaser pose while on vacation.
I can’t say that it was easy as the rocky reef was not the ideal place to place my tender backside…. But I couldn’t resist the setting.
One of my favorite places on earth Laguna Beach… family reunion… bitter sweet….
Now onward to Mexico to see an old friend.

06/02/2022

Some food for thought on aging and exercise. Read on!

Your guide to fitness for mid-life and beyond.