Renewed Stories Counseling

Home
United States
Spokane, WA
Renewed Stories Counseling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renewed Stories Counseling, Mental Health Service, 316 W. Boone Avenue #777, Spokane, WA.

We’re dedicated to creating a safe, supportive environment where you can explore difficult emotions, develop new perspectives, and build the skills needed to navigate life’s challenges.

03/16/2026

Happy Murray Monday! 🐕

Murray says: “It’s okay to rest. You don’t have to earn it.”

Share this with someone who needs a little reminder today. 💚

03/13/2026

Meet Caitlin Hill, LMFT – Licensed therapist for individuals, couples and families.

“Whether you are navigating conflict, rebuilding trust, carrying grief, managing ADHD in your life or relationships, or moving through a major life transition – you don’t have to do it alone. My approach is simple: a supportive space to understand your patterns, learn how to truly hear and be heard, and find practical tools that strengthen your relationships. I believe there is hope – and that growth is possible, together.”

Ready to start? Link in bio to book with Caitlin. 💚

03/11/2026

Anxiety spiraling? Try this.

The 5-4-3-2-1 method: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. It sounds simple-but it works because your nervous system can’t panic and focus on sensory details at the same time.

Save this for your next anxious moment. You’ve got this. 💚

03/09/2026

Happy Murray Monday! 🐕

Murray’s mantra for today: “Progress over perfection. Show up messy if you have to. Woof!”

What’s one small way you can choose progress today? 💚

03/04/2026

Feeling stuck, avoiding something, or simply curious?

Therapy isn't just for crisis moments. Whether you're noticing the same thoughts on repeat, avoiding certain situations, or wondering why you keep falling into familiar patterns, therapy can be a helpful space to grow.

If this resonates with you, we're here to help. 💚

03/03/2026

Some programs change people. Dad2Dad is one of them.

For nearly five years, RSC therapist Bill Frye, LMFT has helped lead the Dad2Dad men's process group through Spokane Fatherhood Initiative - SPOFI — a six-month experience where dads do the honest, sometimes hard work of showing up more fully for the people who need them most. RSC therapist Ian Redfield, LMFTA now facilitates his own Dad2Dad cohort. And Murray has been holding down the couch since the beginning.

We sponsor SpoFI because we believe what happens in that room ripples outward: into homes, into kids' lives, into the kind of community worth building.

Courtney Garnett graduated from Dad2Dad and went on to be named SpoFI's 2025 Father of the Year. He's proof that when fathers are supported, everyone around them feels it.

If you know a Spokane-area dad who could use a room like this, share this post or send him directly to Spokane Fatherhood Initiative - SPOFI

We're proud to stand alongside the SpoFI team doing this work. 🤝

02/28/2026

Myth: Couples therapy means your relationship is failing.
Fact: It's preventative care.

Seeking support doesn't mean something is broken. It means you care enough about your relationship to invest in it.

If this resonates with you, feel free to share. 💚

02/27/2026

Meet Ian Redfield, LMFTA - Licensed associate therapist for males and couples.

“A lot of my work is with men and relationships — creating space to be honest, figure things out, and actually feel understood. Whether it’s supporting men in showing up more fully or helping couples reconnect, I’m here for the conversations that feel hard — but matter most.”

Ready to take the first step? Link in bio to book with Ian. 💚

📸 Credit: Lawrence — Lawrence Jay Long

02/26/2026

Try this couples technique: One minute turn talking.

One partner speaks for one full minute while the other listens. No interruptions, correcting or defending. It's simple but works because it slows the conversation down and helps each other feel heard.

Save this for later. 💚

02/20/2026

Struggling with boundaries? Try this:

"I'm not able to _____. What I can do is _____."

Boundaries can be difficult to set but they are necessary for healthy relationships. It is a way of protecting your limits and well-being.

What's one boundary you are working on? 💚

02/13/2026

Myth: Therapy is only for 'serious' problems.
Fact: Therapy works best before crisis.

You don't have to wait until you are overwhelmed to ask for help. When stress, anxiety, or life tensions arise, reaching out early can make all the difference.

We're here for you. 🌿

02/12/2026

Welcome to our relaunched page! At Renewed Stories Counseling, we believe every person carries a story worth honoring. We'll be posting regularly with mental health tips and encouragement designed to support YOU. Whether you're currently in therapy, considering it, or simply looking for encouragement, we're glad you are here. 💚

Address

316 W. Boone Avenue #777
Spokane, WA
99201

Website

https://renewedstories.com/

Alerts

Be the first to know and let us send you an email when Renewed Stories Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Spokane?