Orangetheory Fitness Spokane South Hill

Orangetheory Fitness Spokane South Hill Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(265)

Orangetheory Fitness in Spokane, WA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Spokane, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Fall Dri Tri 2025🚣‍♂️🏋️‍♂️🏃🏻 Row. Rep. Run. Repeat.Pushed past limits and left it all on the floor — because growth does...
09/28/2025

Fall Dri Tri 2025🚣‍♂️🏋️‍♂️🏃🏻 Row. Rep. Run. Repeat.
Pushed past limits and left it all on the floor — because growth doesn’t happen in comfort zones.

12 minute run for distance conquered 🏃🏻‍♀️💨Way to go South Hill 💪🏻
09/18/2025

12 minute run for distance conquered 🏃🏻‍♀️💨Way to go South Hill 💪🏻

🏔️Orange Everest done ✅Longest 23 minutes ever, but you pushed through every incline 💪🏻 Way to conquer the climb SH 🔥
09/17/2025

🏔️Orange Everest done ✅
Longest 23 minutes ever, but you pushed through every incline 💪🏻 Way to conquer the climb SH 🔥

🔥 OVER 1,000 CLASSES! 🔥Shoutout to , , and Faith S. for hitting a HUGE milestones—1,000 and 2,000 Orangetheory workouts!...
09/15/2025

🔥 OVER 1,000 CLASSES! 🔥
Shoutout to , , and Faith S. for hitting a HUGE milestones—1,000 and 2,000 Orangetheory workouts! 🧡 Your dedication, grit, and energy inspires us every day. Here’s to the next 1,000! 👏

Another Inferno challenge crushed 💪🏻 Every meter earned, every rep pushed. Way to show up and put in the work. 🔥
09/09/2025

Another Inferno challenge crushed 💪🏻 Every meter earned, every rep pushed. Way to show up and put in the work. 🔥

We’re BACK this week for our Lululemon run @ 5:30, Thursday, September 11th. ✨SPECIAL OFFER: If you joi. The Run club AN...
09/08/2025

We’re BACK this week for our Lululemon run @ 5:30, Thursday, September 11th.
✨SPECIAL OFFER: If you joi. The Run club AND sign up for the Boulevard Race, you’ll receive 25% off on 15 full- price items on September 12th and 13th. ✨

Happy birthday coach Jordan! Thanks for making us sweat, smile, and push past every limit! 🔥🧡 🍩
09/06/2025

Happy birthday coach Jordan! Thanks for making us sweat, smile, and push past every limit! 🔥🧡 🍩

Help us support our local Spokane Schools! Help us by donating school supplies to the box in the lobby, now till the end...
09/05/2025

Help us support our local Spokane Schools! Help us by donating school supplies to the box in the lobby, now till the end of September✏️🖊️👨‍🏫

Make some virtual noise for our September 2025 member of the month, Kendra Ryan! 🔥Kendra took the challenge of Marathon ...
09/03/2025

Make some virtual noise for our September 2025 member of the month, Kendra Ryan! 🔥Kendra took the challenge of Marathon month and ran with it, literally! We are so proud of your hard work! Thanks for bleeding orange 🧡

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Check out September 2025 South Hill! We’re getting right into Fall with Dri Tri and Fall Out challenge coming your way! ...
09/02/2025

Check out September 2025 South Hill! We’re getting right into Fall with Dri Tri and Fall Out challenge coming your way! 🍂🍁

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

And that’s a wrap on Marathon Month 2025👏🏻Way to meet your goals and play Pass the Staff this year! 🏃🏻🏃🏻‍♀️🏃‍♂️💨
08/31/2025

And that’s a wrap on Marathon Month 2025👏🏻Way to meet your goals and play Pass the Staff this year! 🏃🏻🏃🏻‍♀️🏃‍♂️💨

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

Start your Holiday weekend with drinks on us after you sweat it out with the Friday workout! 🏃🏻🏃🏻‍♀️All are welcome even...
08/27/2025

Start your Holiday weekend with drinks on us after you sweat it out with the Friday workout! 🏃🏻🏃🏻‍♀️All are welcome even if you don’t take class🥂

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

2620 East 29th Avenue
Spokane, WA
99223

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 6:30am - 1pm
Sunday 6:30am - 12:30pm

Telephone

+15097740636

Website

https://www.orangetheory.com/en-

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Spokane South Hill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness Spokane South Hill:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category