Lilyandsageyoga

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Spooner, WI
Lilyandsageyoga

Lily & Sage Yoga | Where Movement Meets Mindfulness

Creating a welcoming space for self-discovery, growth, & connection.

Join us on the journey.

✨In-person Classes, Events, & Workshops
✨Private & Group Sessions

05/27/2026

Join me for a Beginner’s Guide to Essential Oils workshop, where we’ll explore the foundations of aromatherapy in a grounded and approachable way. Together, we’ll talk about:

• The basics of aromatherapy
• How essential oils work
• Key tips for beginners
• Essential oil safety and mindful use

Whether you’re completely new to essential oils or already have a few favorites at home, this hour-long workshop is designed to help you feel more confident, informed, and intentional in your use of these plant-based tools.

Sometimes the hardest part is simply knowing where to begin.

05/25/2026

Let’s pause today with gratitude for the courage and sacrifice of those that served and gave their lives for us.

Let’s honor their memory through kindness, respect, and love for all. 🤍🇺🇸🤍

05/20/2026

If you’re wearing sandals or flip flops today, I’m not with you. This week it’s wool socks baby!

Who’s with me?!? 🧦😂

P.S. I’ll ditch them for warm weather… ☀️🙏

05/19/2026

Our summer schedule is now live and begins the first week of June!

Thank you to those who took time to fill out the survey and who verbally expressed their preferences.

There are not huge changes, but there are slight shifts that I hope fit into your summer days.

These changes also give me the flexibility I need throughout the summer to play with my own schedule outside of the studio.

Lastly, stay tuned as I will continue to have pop-ups and workshops… June’s will be shared soon!

✌️🤍

05/18/2026

Your space is waiting 🤍

05/17/2026

Hope you’re enjoying your Sunday!

If you’re craving a little TLC today, Stacie has her Deep Rest & Renewal sound bath at 3:00 PM.

05/15/2026

An opportunity to join us on Saturday and Sunday this weekend.

✨ Mindful Flow
10:30 AM Saturday
Livestream available for those who want to take their practice outside!

✨ Deep Rest & Renewal Sound Bath
3:00 PM Sunday

We hope to see you!

05/11/2026

Just a quick note, Wednesday’s Mindful Flow class has been removed from the schedule. I am participating in the Spooner Middle School Spring Showcase making seeded paper.

I hope you have a wonderful week! ✌️🤍

05/09/2026

What if you were to slow down and give yourself space to simply rest?

Join us for a grounding sound bath experience with soothing tones, calming vibrations, and intentional stillness designed to support relaxation, nervous system regulation, and restoration.

05/07/2026

I found this quote yesterday and it spoke to me. I hope you also find it as gentle reminder to notice the gems in your day.

The tiny moments. The quiet beauty. The people who make you feel seen and loved. The breath in your lungs. The light coming through the window. The strength you’ve built without even realizing it.

What we choose to notice slowly begins to shape the way we experience our lives. ✨

✌️🤍 to you

📸 assyla5066

05/04/2026

I’m back!! Come and see me this week. 😘Also, May newsletter dropped yesterday. Check your inbox!

✨ Register early - May 17th is Stacie’s Deep Rest & Renewal Sound Bath.

Have a wonderful week friends!
✌️🤍 to you

Address

522 Service Road
Spooner, WI
54801

Telephone

+16084369008

Website

http://lilyandsageyoga.com/, https://www.lilyandsageyoga.com/blog, https://www.lilyandsageyoga.com/book-online

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