Lilyandsageyoga

Lilyandsageyoga Lily & Sage Yoga | Where Movement Meets Mindfulness

Creating a welcoming space for self-discovery, growth, & connection.

Join us on the journey.

✨In-person Classes, Events, & Workshops
✨Private & Group Sessions

Cool mornings, warm sunshine, and new beginnings.What are you looking forward to this fall? 🍁We’re looking forward to se...
10/08/2025

Cool mornings, warm sunshine, and new beginnings.

What are you looking forward to this fall? 🍁

We’re looking forward to seeing YOU and moving through the season together. 🤍🤍

Mandalas remind us of balance and wholeness… the circle that connects everything.For youth grades 6-12, join me this Tue...
10/06/2025

Mandalas remind us of balance and wholeness… the circle that connects everything.

For youth grades 6-12, join me this Tuesday, at The Oak, for a mindful painting activity where we’ll create mandala stones to carry calm within and offer peace back to our community. ✨

The Oak, Spooner
4:00 PM - 6:00 PM

Sometimes we don’t realize how much we’ve changed until we revisit the places that once held us.Change is never easy, bu...
10/06/2025

Sometimes we don’t realize how much we’ve changed until we revisit the places that once held us.

Change is never easy, but it’s often where our deepest growth unfolds. Through each season, we’re invited to practice aparigraha, the art of letting go, and to live right here, in today.

✨ My newest blog post, Live for Today, shares a personal reflection on change, impermanence, and finding peace in the present moment.

📖 Click the link or tap the link in bio to read.
https://www.lilyandsageyoga.com/blog

✌️🤍

📲 This is one call you’ll want to take. Yoga’s on the line! Check the schedule and join us! Tomorrow - Saturday is Mindf...
10/03/2025

📲 This is one call you’ll want to take. Yoga’s on the line! Check the schedule and join us! Tomorrow - Saturday is Mindful Flow with Michele at 10:30 AM. ✨

The weekend is here, and it’s time to recharge. 🌿Offerings to restore balance and fill your cup are waiting for you:✨ Re...
09/26/2025

The weekend is here, and it’s time to recharge. 🌿

Offerings to restore balance and fill your cup are waiting for you:

✨ Restorative Yoga: Rest & Restore
Tonight - Friday | 5:30 – 6:30 PM

✨ Strong & Steady
Saturday | 9:30 – 10:30 AM

✨ Restorative Sound Bath
Sunday | 3:00 – 4:00 PM

Which one are you most excited for?? 💫

09/25/2025

From darkness to light, the shift is real. 🌙☀️
Step onto your mat, meet yourself where you are, and leave feeling grounded, strong, and steady.

✨ Strong & Steady
Thursdays | 6:00 AM & 8:00 AM

Your practice, your light. ✨

✌️🤍

https://www.lilyandsageyoga.com/book-online

Where did Monday go??If your days feel like they’re flying by, it might be a gentle reminder to slow down…and maybe spen...
09/23/2025

Where did Monday go??

If your days feel like they’re flying by, it might be a gentle reminder to slow down…and maybe spend a little more time on your mat. 😁

✨ Class Highlights This Week ✨

🌙 Restorative Yoga: Rest & Restore
A soothing blend of fully supported poses with meditation woven throughout.
Friday | 5:30–6:30 PM

💓 Restorative Sound Bath
The perfect way to open your week with a blissful beginning.
Sunday | 3:00–4:00 PM

We’d love to see you!

https://www.lilyandsageyoga.com/book-online

Address

522 Service Road
Spooner, WI
54801

Telephone

+16084369008

Website

https://www.lilyandsageyoga.com/blog, https://www.lilyandsageyoga.com/book-online

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