Lilyandsageyoga

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Lilyandsageyoga

Lily & Sage Yoga | Where Movement Meets Mindfulness

Creating a welcoming space for self-discovery, growth, & connection.

Join us on the journey.

✨In-person Classes, Events, & Workshops
✨Private & Group Sessions

11/21/2025

While some head to the woods this weekend, you’re invited to wander inward.
Let this three-day lineup support your strength, your grounding, and your rest.

✨ Saturday - Strong & Steady at 9:30 AM
✨ Sunday - Roots & Remembrance Sound Bath at 3:00 PM
✨ Monday Ladies Night - Slow & Stretchy at 4:15 PM and Sculpt & Elevate at 5:30 PM

A little space for you. A little time to breathe. A chance to refill before the holiday.

11/18/2025

We’re calling this the casually late edition of your weekly schedule. 🙃

If you haven’t heard, your stretch sesh comes with a little extra daylight. Slow & Stretchy is now at 4:15 PM on Mondays. 👏

There will be no Thursday 8:00 AM Strong & Steady this week since I’ll be at a Washburn Co. Leadership meeting. But 6:00 AM is calling your name. I promise the hardest part is showing up early. Once you’re moving, you’ll be glad you came.

And Sunday’s Roots & Rememberance sound bath is ready to settle your whole nervous system. Session details are in the post before this one.

I hope you have a fabulous week. ✌️🤍

11/17/2025

As we move into a season of gathering, many of us begin reflecting on our past and the people who have shaped our path. These reflections can bring warmth and clarity, and they can also stir emotions that need a little extra care.

Roots & Remembrance is a grounding sound healing session created to support you during this tender time of year. You will have space to honor your lineage, acknowledge your past selves, release what feels heavy, and reconnect with the strength and wisdom within you. We will move through a guided meditation and a restorative sound bath that softens the heart and creates space for ease and clarity.

If you are feeling reflective, emotionally stirred, or simply wanting a grounded reset before the holiday season, this offering may be exactly what you need.

We would love to hold space for you. 🤍

11/15/2025

Starting next week, Slow & Stretchy will move from 6:45 PM to 4:15 PM on Monday nights.

Thank you to those who shared their feedback! I appreciate you all as we continue to evolve and grow as a studio and a community together.

✌️🤍

11/13/2025

I know… another “if you’re seeing this, it’s meant for you” post.

But maybe this one actually is. 😉

You’ll notice this page is blank. And maybe that’s exactly what you need.
A blank page. A fresh start.
Beginning now… or tomorrow morning.

And if it’s tomorrow morning, what if you started it off grounded and strong?

✨ Join us for Strong & Steady at 6:00a or 8:00a ✨

11/12/2025

✨Essential Oil Workshop: Sacred Self-Care ✨

As the seasons shift and the air grows cooler, our bodies crave warmth, nourishment, and grounding.
In this hands-on workshop, we’ll explore the Ayurvedic practice of Abhyanga, the art of self-oil massage, and craft your own custom Vata-balancing body oil, a blend designed to bring comfort and hydration during the cooler, drier months. ⛄️

Unlike many lotions filled with synthetic ingredients, natural oils deeply absorb into the skin, supporting hydration, circulation, and overall vitality. They work in harmony with the body, helping restore balance from the inside out.

You’ll learn about:
🔹 The history and benefits of Abhyanga
🔹 Choosing the right carrier and essential oils for your skin and the season
🔹 How to safely blend essential oils with intention and care

You’ll leave with a 2-ounce personalized body oil and a deeper understanding of how to turn self-care into a soothing daily ritual.
(Option to craft additional bottles at a discounted price which is perfect for holiday gifting!)

Come connect, create, and nourish yourself from the inside out. 🤍

11/10/2025

Hello friends! Here is this week’s schedule for you and more! ⬇️

From now until the end of the year (and into the new year, but more to come on that! 😊), we have beautiful opportunities to get back into your rhythm or begin something new.

✨ Mon, Nov. 24 – Ladies Night In
End your around-town adventures for Ladies Night Out or “stay in” and focus on self-care. Enjoy our regular class schedule, electrolyte mocktails, treats, and a chance to win a self-care gift basket.

✨ Fri, Nov. 28 – Restorative Yoga + Meditation
The day after Thanksgiving, return home to yourself.
Through stillness and breath, Gratitude Within invites you to feel gratitude as warmth and peace moving through the body.

✨ Sat, Dec. 6 – Sacred Self-Care Workshop
Create your own body oil blend and learn the Ayurvedic art of Abhyanga (self-oil massage). Learn about carrier oils, essential oil properties, and how to craft a nourishing ritual to ground and protect through the colder months.

✨ Sun, Dec. 28 – From Reflection to Intention
Close out the year with a meditation journey to reflect, release, and set heartfelt intentions for a fresh start. 🕊️ End the meditation with tea and journaling. Oh, did I mention that the journal this year is an exclusive Lily & Sage journal? Check out the image close up for a peek. 😉🤍

Let’s move through this season together with connection, care, and presence.

Sending ✌️🤍 your way!

11/08/2025

There are moments when we grow tired of doing and waiting for something to shift.
Tired of pushing, fixing, striving, and even tired of growing and becoming.

✨ This Sunday’s sound bath theme: Surrender + Trust ✨

It’s a time to release the struggle to make things happen, to let go of wanting life to move faster than it’s meant to, and to remember what it feels like to be carried -by sound, by stillness, by the current of life itself.

Imagine yourself floating in a river of vibration, the tones of singing bowls, chimes, and tuning forks moving through you, washing away the weight of control or resistance.

Come soften into that sacred space where healing unfolds naturally.
Where the body can rest, the heart can open, and the spirit can breathe again.

🌙 Come rest in the river.
Let life remind you that you don’t have to hold it all alone.

https://www.lilyandsageyoga.com/book-online

11/06/2025

💛 The Art of Surrender: Trusting the Unseen
Rest in the quiet wisdom of trust.

Release the need to know, soften into faith, and believe that growth is already unfolding beneath the surface.

✨ Join Stacie this Sunday for an all new sound bath experience.

Through sound and stillness, you’ll be guided to surrender into the unknown, allowing gentle frequencies to calm your mind, open your heart, and remind you that life is always unfolding in perfect time. 💫

https://www.lilyandsageyoga.com/book-online

11/03/2025

We have no idea what tomorrow will bring, but today is overflowing with potential. –Allan Lokos

✨ This month brings two new sound baths hosted by Stacie. Be sure to check out Sunday’s intention!

We can’t wait to see you this week!

https://www.lilyandsageyoga.com/book-online

Address

522 Service Road
Spooner, WI
54801

Telephone

+16084369008

Website

http://lilyandsageyoga.com/, https://www.lilyandsageyoga.com/blog, https://www.lilyandsageyoga.com/book-online

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