Yes To Holistic Health

03/13/2026

If you missed this week’s podcast episode, it’s a powerful one.

We’re exploring how our relationships affect our nervous system, energy, and overall health — and why awareness is the first step toward change.

Recognizing patterns in our relationships can be eye-opening. Acting on them can feel a little harder.

That’s why we created a companion workbook to go along with the episode.

The Relationship Communication & Boundaries workbook helps you pause and reflect before having the conversations that matter most.

Inside the workbook you’ll find:

• A short reflection on common communication roadblocks
• Simple strategies to approach difficult conversations
• A guided breathing practice to calm your nervous system
• Reflection prompts to help you take one small step forward

🎧 Listen to the episode
📓 Explore the workbook

https://beacons.ai/yestoholistichealth

Awareness counts as progress.

03/11/2026

Some conversations feel harder than they should.

Your heart races. Your mind scrambles for the right words. And sometimes, the words never come at all.

In this week’s Full Color Wellness Podcast, Dr. Cynthia and I explore why hard conversations feel so difficult—and what’s actually happening inside your nervous system when they do.

When you understand the biology behind those moments, something powerful happens:
you gain the ability to pause, breathe, and respond with more clarity instead of reaction.

If you’ve ever walked away from a conversation wishing you’d handled it differently, this episode is for you.

Take a listen and let us know what resonates with you.

Remember, it’s all about taking small, meaningful steps toward a happier, healthier you—Full Color. 🌈

03/09/2026

Thank You for an Incredible Grand Opening

Last week’s Grand Opening was a wonderful celebration of what this space is all about — community, curiosity, and exploring different ways to support our health and well-being.

To everyone who came out to support, thank you. Whether you joined a demo, explored the space, connected with practitioners, asked questions, or simply stopped by to see what we’re building here, your presence meant so much.

The goal of this event was to open the door for our community to experience what holistic wellness can look like — bringing together different perspectives, practices, and conversations that support the mind, body, and spirit.

It was such a joy meeting new faces, reconnecting with familiar ones, and sharing the vision for Yes to Holistic Health with so many curious and open people.

We are deeply grateful for the support and encouragement from this community. Here are a few moments from the day — and we look forward to continuing this journey together.

— Katrina & Dr. Cynthia!

03/05/2026

Today’s the day! 🌿

Our Grand Opening Celebration at Yes to Holistic Health is happening today from 2–7 PM.

Come explore the new space, experience short wellness demos, meet local practitioners, and learn more about personalized holistic care.

This is a free community event, but please register before arriving.

Reserve your spot here:
https://yestoholistic.com/etn/grand-opening-celebration/

We can’t wait to welcome you today.

03/04/2026

This week’s Wake Up Call challenge is simple:

Take one intentional date with yourself.

Not self-care.
Not productivity.
Just protected time to listen.

If you're not sure where to start, use the 4 criteria for dating YOU:

• Intentional – planned, not squeezed in
• Special – something meaningful to you
• Attentive – notice what you're feeling and thinking
• Present – no distractions, just you

When you slow down long enough to hear what you need, something interesting happens.

Your boundaries get clearer.
Your communication gets easier.

🎧 Listen to Episode 8 of the Full Color Wellness Podcast:
https://pod.link/1847209848

📖 Download the companion workbook:
https://shop.beacons.ai/yestoholistichealth/ca794eb9-71ef-472b-8d68-3753e8054727

03/03/2026

It’s happening THIS Thursday 🌿

Our Grand Opening Celebration is almost here — March 5th from 2–7 PM at Yes to Holistic Health.

Come explore personalized, integrated holistic care, experience short demos, meet trusted local practitioners, and take a look inside the new space.

This is a free community event — but registration is required.

Reserve your spot here:
https://yestoholistic.com/etn/grand-opening-celebration/

We can’t wait to welcome you.

02/28/2026

I Katrina Dill am honored and to be clear VERY EXCITED to bring Qigong to this group of amazing women - if you've never been to a coffee chat with Women's Leadership Colloquium at UMW or you haven't been in a while this is your excuse to come the second tuesday in March - see you there!

Connection, clarity, and calm—all before your workday begins ☕✨

Save your seat for March’s Coffee Talk on March 10 at 8:00 am at 718 Venue. Katina Dill, Holistic Health Educator, Medical Qigong Practitioner, and Co-Founder of Yes to Holistic Health, will lead “Affirming Your Health: Restoring Balance.”

This uplifting session will examine how everyday stress pulls us away from our emotional and spiritual centers—and how practices rooted in Qigong and the Five Elements philosophy can help restore harmony, resilience, and focus through mindful movement and breath.

Networking is one of the most powerful tools for your professional development. At Coffee Talk, you’ll have the chance to share experiences, learn from others, and grow alongside professionals from across the Fredericksburg region.

👉 Learn more & register: https://www.umw.edu/lcpw/coffee-talk/

02/26/2026

Just one week away! 🌿

Our Grand Opening Celebration is happening March 5th from 2–7 PM at Yes to Holistic Health — and we can’t wait to welcome you.

Come explore personalized, integrated holistic care in a relaxed, come-and-go setting. Experience short demos, meet trusted local practitioners, and discover realistic next steps for your wellness journey — without pressure or commitment.

Free community event. Space is limited.

Get the details or reserve your free spot here:
https://yestoholistic.com/etn/grand-opening-celebration/

We’d love to see you there.

02/25/2026

Awareness doesn’t change relationships.
Skill does.

Season 3, Episode 7 of the Full Color Wellness Podcast is live.

This is where we move from insight to ability.

We’ve assessed relationships.
We’ve explored identity.
We’ve unpacked family roles.

Now we practice.

This week, we’re talking about what it actually means to date yourself — and no, it’s not bubble baths or checking a self-care box.

Dating yourself means intentionally treating yourself as someone worthy of:

• Time
• Attention
• Presence

The 4 Criteria of a Date:

Intentional (scheduled, not accidental)

Special (outside the routine)

Attentive (aligned with what you crave)

Present (no multitasking, no distractions)

We also explore:

• Why dating yourself builds boundary clarity
• How it shifts relationships from transactional to authentic
• The nervous system science behind tone, body language, cortisol, and the amygdala
• Why pushing for resolution can shut down problem-solving
• The “don’t let the concrete dry” principle

Communication isn’t a personality trait.
It’s a skill.

🎧 Listen here:
https://beacons.ai/yestoholistichealth

📘 Download the Season 3 Companion Workbook:
https://shop.beacons.ai/yestoholistichealth/ca794eb9-71ef-472b-8d68-3753e8054727

Then tell us — which of the 4 criteria feels hardest for you?

02/18/2026

You noticed the pattern.
Now what?

Episode 6 of Season 3 is live.

This week, we’re not fixing anything.
We’re reflecting.

Inside this episode, we walk through a simple four-step process to help you decide whether a recurring family role still fits who you are today.

Here are the four questions:

1️⃣ Does this pattern resonate with who you are now?
2️⃣ How does it serve you?
3️⃣ Where does it cost you?
4️⃣ If nothing changed… are you okay with that?

No blame.
No drama.
Just clarity.

This episode builds directly on last week’s awareness work — because awareness without reflection doesn’t change anything.

🎧 Listen + access the companion workbook here:
https://beacons.ai/yestoholistichealth

Season 3 is designed to build week by week.
Subscribe. Start at Episode 1. Move through it with us.

And join the conversation inside Full Color Wellness Warriors (by Yes to Holistic Health)

02/17/2026

If you’ve been asking yourself, “What’s next?” — this may be for you.

Major life transitions don’t come with instruction manuals.

Loss. Retirement. Relationship changes. Health shifts. Career pivots.
Sometimes it’s not dramatic — just that quiet realization that something has changed… and you’re not sure what comes next.

I’m offering an 8-week guided group:

YES TO WHAT’S NEXT: Moving from Stuck to Steady

This is forward-focused coaching — not therapy — designed to help you move with clarity and intention.

Over 8 weeks, we will:

• Assess key areas of well-being
• Clarify shifting values and identity
• Identify one meaningful goal
• Develop practical action steps
• Build accountability for steady progress

A guided workbook is included.

🗓 Thursdays, 6:00–7:00 PM
📍 UUFF
📅 Beginning March 19 (8 consecutive weeks)

Capacity is intentionally limited. Advance registration is required.

Register here:
👉 https://yestoholistic.com/etn/yes-to-whats-next-moving-from-stuck-to-steady/yes-to-whats-next-moving-from-stuck-to-steady-7/

If you’re ready to move from stuck to steady, I’d love to work with you.

02/13/2026

We are READY…!!! Have the tunes going and the vibe moving to host our February Pop Up… A Vision Board workshop to explore what feeds your fire… a different kind of approach… digging deeper and supercharging your vision board …follow us to catch this month or stop by we are here til 4:30 at the Salem Church Library