Yes To Holistic Health

12/17/2025

Honest question—how’s your energy been lately?

Winter has a way of sneaking up on us.
One day you’re fine, the next you’re foggy, tired, bloated, or just… off.

In today’s Full Color Wellness Wake Up Call, I talk about something most of us never question—even though we do it all day long: how we breathe.

Not as a fix.
Not as another habit.
Just as awareness.

Before you listen, I’m curious—

Which one shows up most for you in winter?
• Low energy
• Brain fog
• Digestive issues
• Poor sleep

Drop one below.

Listen here:
https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMDFjM2MzOTQvcG9kY2FzdC9yc3M

12/15/2025

Welcome — I'm (Katrina Dill) and I am very glad you’re here.

I co-founded Yes to Holistic Health with Dr. Cynthia because we believe wellness isn’t about doing more.

It’s about doing what matters — in a way that fits your real life.

Our private Facebook group is where we can get real about how it all happens. Come join the conversation......

In this group you’ll find:

Practical guidance you can actually use

Conversations that respect bio-individuality

Support without pressure or perfection

Space to ask questions and stay connected between our Full Color Wellness podcasts, classes, and events

If you’re looking for clarity, consistency, and community — this is your next step.

👉 Join our private Yes to Holistic Health group here:
https://www.facebook.com/groups/fullcolorwellnesswarriors

Start where you are.
Take the small steps.
We’ll walk the path together.

— Kat

Discover natural healing and wellness solutions at Yes to Holistic. Embrace a healthier lifestyle with holistic practices tailored to your well-being.

12/15/2025

If your body feels tense, your mind feels overstimulated, or your nervous system feels stuck in overdrive — this is your reminder that support exists.

Qigong energy treatments are gentle, non-invasive sessions designed to help your system regulate, release stress, and return to balance. You’ll remain fully clothed while guided energy work supports your body’s natural ability to restore itself.

This isn’t about pushing, fixing, or powering through.
It’s about creating space for your body to breathe, settle, and reset.

✨ Feel better this week.
📅 Mini sessions available now.

👉 Book your session through the link.
https://yestoholistic.janeapp.com/locations/yes-to-holistic-health/book

12/15/2025

For a long time, my life looked fine on paper.
Stable. Planned. Put together.

But the parts that don’t make it onto paper?
Those parts felt malnourished.

Being in nature helped me see that truth clearly. Walking among ancient pines, feeling cold water against summer air, standing on layers of composted needles — everything around me mirrored something I hadn’t slowed down enough to notice.

Change didn’t ask me to leap.
It asked me to shift.

Small, daily adjustments — not dramatic overhauls — ended up reshaping my life in ways I never could have planned.

Nature doesn’t resist change.
It moves toward it quietly, season by season.

If you’re honest with yourself right now — does your life feel nourishing, or does it just look “fine”?

You don’t have to explain. Even one word is enough.

Link to blog: https://yestoholistic.com/2025/12/12/when-nature-calls-you-back-how-stillness-helps-you-meet-your-next-self/

12/11/2025

Last night was such a good time. Thank you, Keepunchin LLC, for hosting the kind of holiday party we could get down with. The energy, the conversations, the women in the room — everything felt so grounded and real.

And I have to say… it was fun showing folks that I don’t just do Qigong, lol. 😄
Events like this remind me how much community shapes our wellness. When women come together — even for a holiday party — healing, laughter, and connection happen naturally.

✨ I’m curious… what’s ONE type of event or gathering you wish our community had more of?
Girls’ night? Workshops? Movement classes? Quiet circles? Fun holiday parties like this?
Tell me below — I’d love to hear what you’re craving as we head into the new year. ⬇️

And thank you again to LLC for creating such a beautiful space. I can’t wait for the next one.

If you want to explore what I offer year-round, you can find classes, coaching, and events at:
www.yestoholistic.com

12/10/2025

This week’s Full Color Wellness episode came with a moment of honesty…
What do you do when your old life no longer fits?

Kat & Dr. Cynthia dive into the identities, habits, and relationships we quietly outgrow—and how misalignment shows up in the body as stress, tension, or stagnation.

One part listeners are already messaging us about is the “Energy Budget” affirmation from Toni Jones. For Kat, it was one of the first tools that helped her reclaim her energy and rewrite outdated roles.

Have you ever realized something in your life no longer fits—but weren’t sure how to release it?

Share below. Your insight may help someone else take their next small, meaningful step.

Listen to the episode here:
https://pod.link/1847209848

12/08/2025

The truth is, most of us don’t need more “things” this season. We need support, rhythm, accountability, and a way back to ourselves.

That’s why I created the 52 Weeks of Wellness — a yearlong experience designed to help you feel grounded, steady, and supported every single week of 2026.
This is why it’s the gift you need.

For the holidays, I’m extending the Black Friday sale through Christmas Eve.
50% off — now $260 instead of $520.
Only 30 spots are available to keep this experience personal and intimate.

If your nervous system is tired, if you’re craving consistency instead of overwhelm, or if you want a wellness framework that actually fits your real life, this program was made for you.

Watch this 2-minute preview of what the year looks like, and if it resonates, you can join us here:
https://shop.beacons.ai/yestoholistichealth/52_weeks_of_wellness

Your future self will thank you.

12/05/2025

Winter Balance Qigong Is Just a Few Days Away

Winter asks us to slow down… but most of us don’t actually give our bodies the space to do it.
That’s why this Tuesday’s class is so important.

Winter Balance Qigong is happening in just a few days, and if your system has been running on empty, this is your chance to reset before the season fully settles in.

📅 Tuesday, December 9
⏰ 6:15–7:00 PM
📍 River’s Edge Healing Arts
💛 $15 | All levels welcome

This gentle, grounding practice helps you:
• release the tension winter tends to stir up
• rebuild energy through breath + slow movement
• feel calmer, steadier, and more centered heading into the week

If your mind has been busy or your body feels heavy — you’re not alone, and this class will support you.

Save your spot before we begin:
https://yestoholistic.com/etn/winter-balance-qigong-move-breathe-feel-better-2/

12/03/2025

Hi Katrina Dill here… sharing a few sneak peeks … pre-remodel of the new space I’m opening up January 5th … being an entrepreneur is a wonderful reminder of all the crowns this queen likes to wear … painting, flooring, decorator, marketer, purpose driven human !!!! Stay tuned

12/03/2025

Our Black Friday Sale is still active, and we are extending it through Christmas Eve.

If you’ve been wanting deeper support, steadier guidance, and a wellness path that actually fits your life, this is your opportunity to join the 2026 52 Weeks of Wellness: Achieving Harmony with the 5 Elements for Full Color Wellness program at the Black Friday rate.

This yearlong experience is intentionally small so every participant receives real access, real support, and personalized guidance throughout the entire year. It’s designed for anyone craving a slower, steadier, more grounded approach to their health and energy.

What the program includes:
• Weekly wellness lessons rooted in the Five Elements
• Direct access for questions, support, and deeper exploration
• Seasonal practices that are simple, sustainable, and effective
• A yearlong community to keep you connected
• Small, meaningful shifts that build resilience over time

The sale is extended through December 24. Spots remain limited to 30

Learn more and enroll here:
https://shop.beacons.ai/yestoholistichealth/52_weeks_of_wellness

12/01/2025

There is still time for you to get 50% off our 52 weeks of wellness !!!!

🎉 BLACK FRIDAY SALE — 50% OFF • ONLY 30 SPOTS 🎉
52 Weeks of Wellness | A Yearlong Journey Back to Yourself

If you’ve been craving a slower, steadier, more meaningful way to live—and you want support that actually feels personal—this yearlong experience was created for you.

This week only, 52 Weeks of Wellness is 50% off — $520 → $260.
Only 30 seats are available for the entire year.

What this experience includes:
A weekly 5-minute exploration delivered every Monday designed to help you…
• Reconnect with your body
• Restore emotional steadiness
• Build nervous system strength
• Reduce stress and overwhelm
• Support sleep, immunity, and energy
• Stay aligned with the seasons through Qigong, TCM, & Ayurveda

These lessons are short on purpose — so they’re realistic and sustainable.

You’ll receive:
• Direct access to me throughout the year
• Personalized guidance when you need it
• Seasonal wisdom
• Qigong flows
• Acupressure points
• Meditation & stillness practices
• Journaling reflections
• A beginner handout to get started

Your 52-week journey begins January 2026, with a few bonuses dropping before the new year.

✨ If you’re ready for gentle transformation rooted in nature, intention, and personalized support — I’d love to walk this year with you.

Black Friday Sale Link:
https://shop.beacons.ai/yestoholistichealth/52_weeks_of_wellness

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12/01/2025

Qigong for Women: Feel Awesome Again
Monday, December 2 · 6:15–7:00 PM · $15

If you’ve been feeling a little run-down, overwhelmed, or just not quite like yourself… this class was made for you.

Join me for a 45-minute practice designed to help women reconnect with energy, confidence, and inner balance through gentle movement, breathwork, and mindfulness rooted in Traditional Chinese Medicine.

We’ll explore simple Qigong techniques that help regulate stress, support hormonal and emotional harmony, and rebuild that “I feel like me again” spark.

Come feel grounded, supported, and… yes… awesome again. 💛

River’s Edge Healing Arts
$15
Monday, December 2
6:15–7:00 PM

Save your spot & learn more at YesToHolistic.com