10/14/2025
Eating for the Season: Finding Your Orange Gold
Have you ever noticed how your cravings change when the weather shifts? There’s a reason for that.
In Ayurveda and Qigong, we learn that each season carries its own energy—and the foods that thrive in that season are exactly what the body needs most.
In autumn, grounding foods like sweet potatoes, carrots, and warming spices such as ginger and cinnamon support digestion, immunity, and balance as temperatures cool.
Eating in rhythm with the season is one of the simplest ways to nurture your health from the inside out.
Read the full post to learn how to apply these ancient principles to your daily meals: https://yestoholistic.com/2025/10/14/eating-for-the-season-improve-your-health-with-small-diet-shifts/
Take the Dosha Quiz to find out how your unique body type interacts with the season: https://shop.beacons.ai/yestoholistichealth/Dosha-Self-Quiz
