Yes To Holistic Health

Yes To Holistic Health Resources for a balanced, holistic approach to wellness. We’re here to empower you in nurturing your physical, emotional, and spiritual health.

While we specialize in Qigong, our platform also explores a variety of holistic health practices.

Most of us don’t wake up thinking,“Today I’ll examine my identity.”We wake up tired. Stuck. Curious. A little off.That’s...
01/28/2026

Most of us don’t wake up thinking,
“Today I’ll examine my identity.”

We wake up tired. Stuck. Curious. A little off.

That’s why this episode matters.
It’s about noticing who you’ve been being—before trying to change anything.

If you’ve been in a season of questioning, this one’s for you.

🎧 Listen here: https://pod.link/1847209848

Take a listen, then tell us:
What came up when you heard the question, “Why am I listening right now?”

Better yet share in our private community Full Color Wellness Warriors (by Yes to Holistic Health)

BONUS:::::::::: The Episode 3 workbook section is also live for anyone who wants a place to reflect — no pressure, no perfection.

https://shop.beacons.ai/yestoholistichealth/77283a8c-cf91-4d6a-a998-3b2c33b413b6

The season of winter reminds us it’s not laziness it’s medicine, embrace the snow day yall… go inward with your mind, le...
01/25/2026

The season of winter reminds us it’s not laziness it’s medicine, embrace the snow day yall… go inward with your mind, let your energy relax downward ….nature is not only giving you permission it’s literally throwing ice sprinkles at you from the sky to keep you indoors

01/22/2026

One thing that often surprises people after this episode is how quickly the body responds — sometimes before the mind even catches up.

That awareness is the work.

Season 3 isn’t about making changes fast. It’s about noticing patterns gently and honestly.

If you’re using the workbook, today is a good day to write down what surprised you — even if it feels small.

Your body has notes about the people in your life.In today’s Wake Up Call, we’re not fixing anything and we’re not makin...
01/21/2026

Your body has notes about the people in your life.

In today’s Wake Up Call, we’re not fixing anything and we’re not making decisions.
We’re noticing — and tracking what shows up.

Pick one relationship and pay attention to how your body feels before, during, and after you interact. That awareness is the foundation of this entire season.

🎧 Listen to Episode 2: https://pod.link/1847209848

📘 Use the Season 3 Workbook alongside this episode:
https://shop.beacons.ai/yestoholistichealth/77283a8c-cf91-4d6a-a998-3b2c33b413b6

These Wake Up Calls and the workbook are meant to be used together. Follow along for the full Season 3 journey.

At some point, the things you used to tolerate start to feel… loud.Not because you’re bitter.Not because you’ve stopped ...
01/20/2026

At some point, the things you used to tolerate start to feel… loud.

Not because you’re bitter.
Not because you’ve stopped caring.
But because your energy has become a more carefully allocated resource.

A new blog is live:
Things I No Longer Pretend to Care About (A Clinically Informed List)

Written by Cynthia McNamara, PhD
Integrative Health Coach · Co-Founder, Say Yes To Holistic Health

This piece explores what happens when your nervous system starts protecting you — and why that shift is healthy adaptation, not disengagement.

👉 Read it here:
https://yestoholistic.com/2026/01/20/things-i-no-longer-pretend-to-care-about/

What’s one thing you’ve quietly stopped pretending to care about — and felt better because of it?

Why yes. I (Katrina Dill) was the person handing out stickers and 5 element quizzes this weekend at the BOLD conference ...
01/18/2026

Why yes. I (Katrina Dill) was the person handing out stickers and 5 element quizzes this weekend at the BOLD conference hosted by YMS Consulting

Still feeling so much gratitude today. 🤍We deeply appreciated the opportunity to share space with the women in our commu...
01/17/2026

Still feeling so much gratitude today. 🤍
We deeply appreciated the opportunity to share space with the women in our community — to listen, reflect, laugh, and simply be together.

Thank you to everyone who showed up with openness and heart.
We hope you felt as nourished, supported, and connected as we did.

This is why we gather.
This is why community matters.

Some relationships calm your nervous system.Others quietly exhaust it — and you don’t always know why.That’s what we’re ...
01/14/2026

Some relationships calm your nervous system.
Others quietly exhaust it — and you don’t always know why.

That’s what we’re exploring in Season 3 of the Full Color Wellness Podcast.

This season isn’t about cutting people off or fixing anything yet. It’s about awareness. About noticing how your body, energy, and health respond inside your relationships — without blame or drama.

💬 What’s a relationship that surprises you?
One that affects you more than you realized?

🎧 Episode 1 is live.
Listen on Spotify, watch on YouTube, or choose your platform here:
👉 https://pod.link/1847209848

Hi Katrina Dill here - from time to time I video bomb Cynthia and we get unfiltered in our chats and share them... in ou...
01/14/2026

Hi Katrina Dill here - from time to time I video bomb Cynthia and we get unfiltered in our chats and share them... in our private group Full Color Wellness Warriors (by Yes to Holistic Health) - this is a newish group and we are looking forward to growing a group in a judgement free zone where we can ALL share what's going on with our health, get encouragement from others, build one another up, learn as a group. I facilitate with weekly health coaching, polls and from time to time share personal moments like this one - no selling allowed by anyone but sharing FREE resources is definitely OK...our chats should be health oriented in some way...all this to say IF you want to know what the heck Cynthia is laughing about here..IF you want to get into a group where we really do talk about health NOT sell it...IF you're looking for a healthy community to build up and be built up by ...well come help us build it ~!! join Full Color Wellness Warriors (by Yes to Holistic Health) today and engage with us....FYI we are based in Fredericksburg, VA

This feels like the kind of night that’s easier — and sweeter — when you don’t come alone.If you’ve been on the fence, w...
01/13/2026

This feels like the kind of night that’s easier — and sweeter — when you don’t come alone.

If you’ve been on the fence, who’s the friend you’d bring with you?

Tag them, text them, or keep them in mind… this is a come with me kind of evening. 💛

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Spotsylvania, VA
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Website

https://beacons.ai/yestoholistichealth, https://pod.link/1847209848

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